Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
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Hudson, MA
Hudson is a town in Middlesex County, Massachusetts, United States, with a total population of 20,092 as of the 2020 census. Before its incorporation as a town in 1866, Hudson was a neighborhood and unincorporated village of Marlborough, Massachusetts, and was known as Feltonville. From around 1850 until the last shoe factory burned down in 1968, Hudson was a mill town specializing in the production of shoes and related products. At one point the town had 17 shoe factories, many of them powered by the Assabet River, which runs through town. The many factories in Hudson attracted immigrants from Canada and Europe. Today most residents are of either Portuguese or Irish descent, with a smaller percentage being of French, Italian, English, or Scotch-Irish descent. While some manufacturing remains in Hudson, the town is now primarily residential. Hudson is served by the Hudson Public Schools district.
According to the United States Census Bureau, the town has a total area of 11.8 square miles (30.7 km2), of which 11.5 square miles (29.8 km2) is land and 0.3 square miles (0.9 km2) (2.87%) is water. The Assabet River runs prominently through most of Hudson. The river arises from wetlands in Westborough and flows northeast 34 miles (55 km), starting at an elevation of 320 feet (98 m). It descends through the towns of Northborough, Marlborough, Berlin, Hudson, Stow, Maynard, Acton, and finally Concord, where it merges with the Sudbury River to form the Concord River, at an elevation of 100 feet (30 m). The dam in central Hudson is one of nine historic mill or flood control dams on the Assabet River. A portion of the Assabet River National Wildlife Refuge is located in Hudson.
There are various public access points to the Assabet River in Hudson. The back of the Hudson Public Library parking lot provides access to launch canoes and kayaks. Downstream is the dam, but upstream provides miles of flat water—depending on the season, as far southeast as the dam at Millham Reservoir in Marlborough. Another canoe and kayak launch exists farther upstream behind Hudson High School, accessible via an unpaved parking lot on Chapin Street. There is also boat access downstream of the dam at Main Street Landing, accessible from the paved Assabet River Rail Trail parking lot on Main Street, and providing a few miles of paddling northeast until the mill dam in the Stow section of Gleasondale.
On the border with Stow are White's Pond and Lake Boon, a popular vacation spot before the widespread adoption of the automobile but now a primarily residential neighborhood. On the border with Marlborough is Fort Meadow Reservoir, which once provided drinking water to Hudson and Marlborough. The Town of Hudson owns and maintains Centennial Beach on the shores of Fort Meadow Reservoir. It is open to residents and non-residents for the cost of a daily or season pass, typically from June to August.
Hudson is bordered by four towns and one city: Bolton and Stow on the north, the city of Marlborough on the south, Sudbury on the east, and Berlin on the west. The neighborhood and unincorporated village of Gleasondale straddles Hudson and Stow.
Hudson places a strong emphasis on health and wellness for its residents. UMass Memorial Health-Marlborough Hospital and Emerson Health Urgent Care Hudson offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. The Crunch fuses fitness and fun with certified personal trainers, awesome group fitness classes, a “no judgments” philosophy, and a gym for all. The Hudson Senior Center provides numerous programs such as fitness classes and chair yoga to promote senior wellness. Ferjulians Farm is perfect for those looking to combine fresh air with healthy eating by visiting this local farm. For a unique social experience, visit Medusa Brewing Company and enjoy a brewery tour while learning about the brewing process. For yoga enthusiasts, Earth & Aerial Yoga provides a calming and restorative experience.
Population: 15,600 (2023). ZIP code: 01749. Area codes: 351, 978. Elevation: 263 ft (80 m). Area: 11.8 sq mi (30.7 km2).
FAQs
Is Hudson, MA a good place to live?
Hudson is a suburb of Boston with a population of 20,032. Hudson is in Middlesex County and is one of the best places to live in Massachusetts. Living in Hudson offers residents a dense suburban feel and most residents own their homes. In Hudson, there are a lot of restaurants, coffee shops, and parks.
Is Hudson, MA affluent?
The average annual household income in Hudson is $110,091, while the median household income sits at $83,828 per year. Residents aged 25 to 44 earn $117,769, while those between 45 and 64 years old have a median wage of $93,708. In contrast, people younger than 25 and those older than 65 earn less, at $76,970 and $51,721, respectively.
What is the average age in Hudson, MA?
In 2022, Hudson, MA had a population of 15.5k people with a median age of 43.8 and a median household income of $91,324. Between 2021 and 2022 the population of Hudson, MA grew from 15,445 to 15,496, a 0.33% increase and its median household income grew from $83,828 to $91,324, a 8.94% increase. The 5 largest ethnic groups in Hudson, MA are White (Non-Hispanic) (82.5%), Two+ (Non-Hispanic) (5.3%), Asian (Non-Hispanic) (2.9%), Other (Hispanic) (2.87%), and Two+ (Hispanic) (1.85%).
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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