Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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Marshfield is located on the South Shore, about where Cape Cod Bay meets Massachusetts Bay. According to the United States Census Bureau, the town has a total area of 31.74 square miles (82.2 km2), of which 28.46 square miles (73.7 km2) is land and 3.28 square miles (8.5 km2) (10.33%) is water. Marshfield is bordered by Massachusetts Bay to the east, Duxbury to the south and southeast, Pembroke to the west, Norwell to the northwest, and Scituate to the north and northeast. Marshfield is 18 miles (29 km) east of Brockton and 29 miles (47 km) southeast of Boston.
Marshfield is named for the many salt marshes which border the salt and brackish borders of the town. There are three rivers: the North (along the northern border of the town), South (which branches at the mouth of the North River and heads south through the town), and the Green Harbor River (which flows just west of Brant Rock and Green Harbor Point at the south of town).
The South River divides a peninsula from the rest of the town, where Rexhame village and the Humarock and Fourth Cliff neighborhoods of the town of Scituate lie. The Scituate neighborhoods can be reached by land by two bridges, by boat, or by foot along Rexhame Beach. The Rexhame-Humarock peninsula is a barrier beach with an 84-foot-high (26 m) moraine, one of only two barrier beach moraines on the east coast of the United States.
The town of Marshfield has six separate zip codes: Marshfield (02050), Brant Rock (02020), Ocean Bluff (02065), North Marshfield (02059), Marshfield Hills (02051), and Green Harbor (02041). There are eight villages in the town: Marshfield Center, Fieldston, Ocean Bluff, Rexhame, Brant Rock, Green Harbor, Marshfield Hills, and North Marshfield.
The following beaches comprise Marshfield's 5-mile-long (8 km) public seashore: Rexhame, Fieldston, Sunrise, Ocean Bluff, Brant Rock, Blackman's Point, Blue Fish Cove (along Cove Street between the campground and the big rock), and Green Harbor (also known as "Burke's Beach"). Marshfield is a popular summer beach destination. Tourists and vacationers caused the town's population to nearly double from Memorial Day through Labor Day weekend. Only full-time residents can vote on public tax matters.
Marshfield places a strong emphasis on health and wellness for its residents. South Shore Hospital and Marshfield Medical Center offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Start your journey at the Marshfield Recreation Department for a range of fitness classes and sports programs. The Workout Club has always been committed to building a healthy, stronger community, starting with each of their clients. For those interested in outdoor activities, the Daniel Webster Wildlife Sanctuary provides excellent opportunities for hiking and bird-watching. Unplug Yoga offers classes to improve flexibility and mental well-being. Fit Factory Kingston nearby features a comprehensive gym with various fitness classes.
Population: 25,825 (2020). ZIP Code: 02050. Area code: 339/781. Elevation: 17 ft (5 m). Area: 31.74 square miles.
FAQs
What is Marshfield, MA famous for?
The town's rich history of over 350 years dates back to the pre-revolutionary war era and is best known as the home of Daniel Webster from 1832 until he died in 1852. While a resident he was a very important national political figure and was known as "the Farmer of Marshfield". Marshfield is 31.70 square miles in area and contains 28.50 square miles of land and 3.25 square miles of water.
Is Marshfield, MA expensive to live in?
Marshfield, Massachusetts's cost of living is 33% higher than the national average. Marshfield's housing expenses are 74% higher than the national average and the utility prices are 25% higher than the national average. Transportation expenses like bus fares and gas prices are 28% higher than the national average. Marshfield has grocery prices that are 14% higher than the national average. Healthcare in Marshfield is 19% higher than the national average.
Is Marshfield, MA a beach town?
With the magnificent North River to its north, the picturesque South River to its south, and the bold surf of the Atlantic Ocean to its east, Marshfield, is a true coastal town, in every sense of the word! Its extensive and diverse shoreline offers a spectacular array of scenic vistas and recreational opportunities for all. Marshfield is nestled on a gentle curve of coast overlooking the Atlantic Ocean from a seemingly endless stretch of sand beaches. Its beaches invite residents to enjoy the bracing effect of the sun-warmed surf as it breaks on the shoreline.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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