Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
How can I make a same-day appointment with a Trauma Informed Coach in Lunenburg?
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Areas of neighboring Fitchburg were once part of Lunenburg but broke away around 1764. The settlers found the walking distance to church and town meetings too great and needed their town center. Whalom Park on Whalom Lake was a noted amusement park in Lunenburg during the 20th century. It was home of the famous Flyer Comet, now demolished. The park closed in 2000, unable to survive the competition with the newer and increasingly popular Six Flags New England in Agawam.
According to the United States Census Bureau, the town has a total area of 27.7 square miles (72 km2), of which 26.4 square miles (68 km2) is land and 1.3 square miles (3.4 km2), or 4.59%, is water.
Lunenburg is bordered by Townsend to the north, Shirley to the east, Lancaster to the southeast, Leominster to the south, Fitchburg to the west, and Ashby to the northwest. Three state highways pass through Lunenburg. Route 2A follows Mass Ave from the Shirley line to the Fitchburg line. Rt 13 follows Electric Ave from the Leominster line to Mass Ave. Rt 13 then follows Mass Ave/Rt 2a for 0.3 miles. Rt 13 then follows Chase Rd to the Townsend Line. Rt 225 begins in Lunenburg, at Rt 2a/Mass Ave intersection near the Shirley line. Rt 225 follows West Groton Rd from Rt 2a to the Shirley line.
The median income for a household in the town was $56,813, and the median income for a family was $63,981. Males had a median income of $47,451 versus $31,934 for females. The per capita income for the town was $26,986. About 3.3% of families and 4.1% of the population were below the poverty line, including 3.7% of those under age 18 and 1.4% of those age 65 or over.
Lunenburg places a strong emphasis on health and wellness for its residents. HealthAlliance-Clinton Hospital - Leominster Campus offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Freedom of Movement Pilates Studio offers personalized training programs tailored to individual needs, promoting overall fitness and well-being. The New Outlooks Day Spa and Raini Nails and Spa are ideal spots for relaxation and rejuvenation with their spa treatments. Greenway Yoga offers outdoor yoga sessions in serene natural settings. Healing Touch Center provides massage and other therapeutic treatments. Planet Fitness provides a range of fitness classes and personal training sessions to help you stay active.
Elevation: 510 ft (155 m). ZIP code: 01462. Area: 27.7 square miles (72 km2). Area Code: 351 / 978. Population: 11,782 (2020).
FAQs
What are the demographics of Lunenburg, MA?
In 2021, Lunenburg, MA had a population of 1.69k people with a median age of 42.9 and a median household income of $111,351. Between 2020 and 2021 the population of Lunenburg, MA grew from 1,593 to 1,686, a 5.84% increase and its median household income declined from $112,273 to $111,351, a −0.821% decrease. The 5 largest ethnic groups in Lunenburg, MA are White (Non-Hispanic) (85.8%), Two+ (Non-Hispanic) (8.66%), Asian (Non-Hispanic) (3.56%), Two+ (Hispanic) (1.25%), and Black or African American (Hispanic) (0.593%).
Is Lunenburg, MA a good place to live?
Lunenburg is in Worcester County. Living in Lunenburg offers residents a sparse suburban feel and most residents own their homes. In Lunenburg, there are a lot of parks. Many young professionals live in Lunenburg and residents tend to lean liberal. The public schools in Lunenburg are highly rated.
What is the crime rate in Lunenburg, MA?
Lunenburg has an overall crime rate of 8 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Lunenburg is 1 in 125. How does Lunenburg fare compared to other communities in Massachusetts of all population sizes? Lunenburg's crime rate is lower than approximately 40% of Massachusetts communities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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