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44 Fitness Classes near Harwich, MA
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Coming Soon
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Coming Soon
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Harwich, MA
Harwich is a New England town on Cape Cod, in Barnstable County in the state of Massachusetts in the United States. At the 2020 census, it had a population of 13,440. Harwich experiences a seasonal increase to roughly 37,000. The town is a popular vacation spot, located near the Cape Cod National Seashore. Harwich's beaches are on the Nantucket Sound side of Cape Cod. Harwich has three active harbors. Saquatucket, Wychmere, and Allen Harbors are all in Harwich Port. The town of Harwich includes the villages of Pleasant Lake, West Harwich, East Harwich, Harwich Port, Harwich Center, North Harwich, and South Harwich.
Harwich was first settled by Europeans in 1670 as part of Yarmouth. The town was officially incorporated in 1694 and originally included the lands of the current town of Brewster. The early industry involved fishing and farming. The town is considered by some to be the birthplace of the cranberry industry, with the first commercial operation opened in 1846. There are still many bogs in the town, although the economy is now more centered on tourism and as a residential community. The town is also the site of the start/finish line of the "Sail Around the Cape", which rounds the Cape counter-clockwise, returning via the Cape Cod Canal.
According to the United States Census Bureau, the town has a total area of 33.1 square miles (85.8 km2), of which 20.9 square miles (54.1 km2) is land and 12.2 square miles (31.7 km2), or 36.97%, is water. The seven villages of Harwich are West Harwich, North Harwich, East Harwich, South Harwich, Harwich Center, Harwich Port, and Pleasant Lake. These are also referred to as the Harwiches.
Harwich is on the southern side of Cape Cod, just west of the southeastern corner. It is bordered by Dennis to the west, Brewster to the north, Orleans to the northeast, Chatham to the east, and Nantucket Sound to the south. Harwich is approximately 12 miles (19 km) east of Barnstable, 28 miles (45 km) east of the Cape Cod Canal, 35 miles (56 km) south of Provincetown, and 80 miles (130 km) southeast of Boston.
The town shares the largest lake on the Cape, called Long Pond, with the town of Brewster. Long Pond serves as a private airport for planes with the ability to land on water. The village of Pleasant Lake is at the southwest corner of the lake. Numerous other smaller bodies of water dot the town. Sand Pond, a public beach and swimming area, is located off Great Western Road in North Harwich.
The shore is home to several harbors and rivers, including the Herring River, Allens Harbor, Wychmere Harbor, Saquatucket Harbor, and the Andrews River. The town is also the home to the Hawksnest State Park, as well as a marina and several beaches, including two on Long Pond. There are also many beaches in West Harwich and South Harwich.
Harwich places a strong emphasis on health and wellness for its residents. Outer Cape Health Services and Cape Cod Hospital offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Momentum Fitness is a collection of physical therapists, athletic trainers, and fitness professionals who believe in a higher level of individualized exercise prescription and functional fitness. Fitness enthusiasts can check out BodyStrong Fitness in nearby Chatham for personalized training sessions. For those interested in yoga and wellness classes, Nové Yoga & Wellness Studio provides a serene environment for relaxation and fitness. Masjah Studios offers an array of services including yoga, spin, dance, and alternative therapies like sound healing and Reiki. For a luxurious wellness retreat, Platinum Pebble Boutique Inn is an excellent choice, providing a tranquil escape.
Top Sites in Harwich, MA are Cape Cod Lavender Farm, Cape Cod Theatre Company / Harwich Junior Theatre, Monomoy Island Excursions, and Wychmere Beach Club.
ZIP Code: 02645. Area code: 508 / 774. Elevation: 55 ft (17 m). Area: 33.1 square miles (85.8 km2). Population: 13,440 (2020).
FAQs
What is Harwich MA known for?
Harwich encompasses 20.93 square miles of land area with 10.9 miles of tidal shoreline. It is located in the 10th Congressional District, the Plymouth, Cape, and Islands State Senatorial District. With miles of rivers and marshes and a coastline of sandy beaches dotted with the town's four (4) picturesque harbors, Harwich has the unique ability to provide every form of aquatic activity available: quiet canoeing through the great marshes of the Herring River, water skiing on Long Pond, deep sea fishing out of the harbors, fly fishing in several of the smaller ponds, or swimming and sunbathing on the sandy Nantucket Sound and Pleasant Bay beaches.
What are the demographics of Harwich, MA?
There are 12,778 residents in Harwich, with a median age of 64.6. Of this, 48.18% are males and 51.82% are females. US-born citizens make up 95.35% of the resident pool in Harwich, while non-US-born citizens account for 3.12%. Additionally, 1.53% of the population is represented by non-citizens. A total of 11,498 people in Harwich currently live in the same house as they did last year.
Is Harwich, MA a good place to live?
This picturesque area is a popular vacation spot, with many attractions such as the Harwich Conservation Trust's nature trails, Cranberry Valley Golf Course, and Pleasant Bay Beach. The town also hosts several historic sites like the West Harwich Rodgers Memorial Library and Captain Bangs Hallet House Museum. Other activities in the area include fishing charters, horseback riding, kayaking, whale watching, and more. With its phenomenal views and abundance of outdoor recreation, Harwich is an ideal getaway for any traveler! Moderate-size metro area set in the coastal plains and coast of New England. Coastline, about an hour to Boston, and very low property crime make Harwich a great place to live.
Sources
Cape Cod Theatre Company / Harwich Junior Theatre
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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