Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
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Duxbury, MA
Duxbury (alternative older spelling: "Duxborough") is a historic seaside town in Plymouth County, Massachusetts, United States. A suburb located on the South Shore approximately 35 miles (56 km) to the southeast of Boston, the population was 16,090 at the 2020 census.
The area now known as Duxbury was inhabited by people as early as 12,000 to 9,000 BCE. By the time European settlers arrived here, the region was inhabited by the Wampanoags, who called this place Mattakeesett, meaning "place of many fish."
At first, those who settled in Duxbury came to work their new farms just in the warmer months and returned to Plymouth during the winter. It was not long, however, before they began to build homes on their land, and soon requested permission from the colony to be set off as a separate community with their church. Duxbury, which originally included land that is now Pembroke, was incorporated in 1637.
The theory has it that the town was named by Myles Standish after the family estate of his childhood in Lancashire. The ancient Standish family in northern England owned much land and large estates, including the two main family headquarters of Standish Hall and Duxbury Manor, in Lancashire, since before the Middle Ages. Myles Standish's will delineates his inheritance rights to very particular lands near and around Standish and mostly Duxbury Manor, stating his descent from both lines of the Standish family; and so it has been suggested that he named the new town in Massachusetts after the estate where he grew up.
According to the United States Census Bureau, the town has a total area of 37.6 square miles (97 km2), of which 23.8 square miles (62 km2) is land and 13.9 square miles (36 km2) (36.87%) is water. Duxbury is bordered by Cape Cod Bay to the east, Duxbury Bay, Kingston Bay, and Plymouth to the southeast, Kingston to the southwest, Pembroke to the west and northwest, and Marshfield to the north. The town's border with Plymouth is due to the town's having the only land access to Saquish Neck, a thin, hook-shaped strip of land along Duxbury Bay, at the tip of which is Saquish Head in Plymouth.
Duxbury is the sixth-largest cranberry producer in Massachusetts and has oyster beds and other shellfish. The town has many ponds and bogs throughout. The Back River lies along the western edge of Saquish Neck and has many tributaries from the local rivers, brooks, and marshes. There are several sanctuaries, a conservation area, and other forests within the town, especially in the western half.
Duxbury places a strong emphasis on health and wellness for its residents. Beth Israel Lahey Health Primary Care – Tremont Street offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Strive Fitness and Performance provides various fitness programs to suit different needs. For those who love outdoor adventures, visiting the Blackstone River & Canal State Park is a must for hiking and enjoying nature's beauty. Another great outdoor spot is Duxbury Beach Park, perfect for a relaxing day by the ocean. If you prefer indoor fitness activities, check out CrossFit Magnitude for high-intensity workouts. For a unique wellness experience, try Susanne Hallisey Yoga events to enhance your mental clarity and relaxation. Duxbury Pilates provides specialized classes to improve your core strength and flexibility.
Population: 16,090 (2020). ZIP code: 02332. Area: 37.6 square miles (97 km2). Area code: 339 / 781. Elevation: 36 ft (11 m).
FAQs
What is Duxbury MA famous for?
The shipbuilding era brought great wealth and Duxbury became one of the largest and most famous shipbuilding centers in the New World. Many grand homes were built along the bay. The Weston family's merchant fleet was the largest in the world. Their home, now a Duxbury landmark known as The King Caesar House, is owned by the Duxbury Rural and Historic Society and is open to the public.
Is Duxbury MA a good place to live?
If you’re searching for a coastal town with some amazing beaches, high-ranking schools, and access to big city amenities in a city like Boston, then Duxbury is one of the best places to live on the South Shore of MA. Duxbury features tranquil beaches and scenic landscapes, providing residents with a peaceful and charming backdrop. The town boasts a rich history, showcasing well-maintained colonial architecture and landmarks like the iconic Alden House. Residents can partake in various recreational activities, from water sports along Duxbury Bay to hiking in nearby conservation areas.
Is Duxbury, MA a suburb?
Duxbury is a quaint South Shore suburb located about 35 miles away from Downtown Boston, primely positioned on the Atlantic Ocean waterfront. New homeowners moving to Duxbury can take the scenic Route 3 to I-93 to reach Boston or drive over to Kingston to take the commuter line north. While residents give up immediate access to the Boston neighborhoods, buyers moving to Duxbury instead have numerous beaches, wetlands, and woodlands to explore.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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