As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Charlton was first settled in 1735. It was established as a District separated from Oxford on January 10, 1755, and became a Town on August 23, 1775, by a law that made all Districts into Towns to help the cause of the Revolutionary War. It was named after Sir Francis Charlton. During the 1800s, farming continued to be the major occupation, but woolen mills were being built along some of the town's brooks by the turn of the twentieth century.
According to the United States Census Bureau, the town has a total area of 43.8 square miles (113 km2), of which 42.5 square miles (110 km2) is land and 1.2 square miles (3.1 km2) (2.86%) is water. The town is bordered on the west by Sturbridge; on the north by East Brookfield, Spencer, and Leicester; on the east by Oxford; and the south by Dudley and Southbridge.
Charlton is bisected by north-south Route 31, which runs through the historical villages of Charlton Center, Charlton City, and Charlton Depot. North-south Route 169 connects Charlton City with Southbridge. East-west routes include Route 20, a major commuter road, and the Massachusetts Turnpike (Interstate 90), which crosses through Charlton but does not have an exit in the town. While there is no exit for the town, there are two rest stops on the Mass Pike that are in Charlton.
As of the census of 2000, there were 11,263 people, 3,788 households, and 3,045 families residing in the town. The population density was 264.8 inhabitants per square mile (102.2/km2). There were 4,008 housing units at an average density of 94.2 per square mile (36.4/km2). The racial makeup of the town was 98.08% White, 0.46% African American, 0.23% Native American, 0.20% Asian, 0.06% Pacific Islander, 0.34% from other races, and 0.62% from two or more races. Hispanic or Latino of any race were 0.98% of the population.
The median income for a household in the town was $63,033, and the median income for a family was $70,208. Males had a median income of $46,727 versus $33,451 for females. The per capita income for the town was $23,626. About 4.9% of families and 5.6% of the population were below the poverty line, including 4.3% of those under age 18 and 10.7% of those age 65 or over.
Charlton places a strong emphasis on health and wellness for its residents. Harrington HealthCare and Charlton Memorial Hospital offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Inspired Fitness Studio provides a comprehensive gym experience with a variety of fitness classes and personal training options.
Fitness enthusiasts can enjoy personalized training at Health is Wealth/Invest in You and group classes at Everybodys Fitness Center. For relaxation and rejuvenation, Rejuvenis Spa offers excellent services. Those seeking therapeutic massage can visit Evergreen Therapeutic Massage. The Charlton Public Library promotes intellectual wellness with its extensive resources and programs.
ZIP code: 01507-09. Area code: 508 / 774. Elevation: 895 ft (273 m). Area: 43.8 square miles (113 km2). Population: 13,315 (2020)
FAQs
What towns border Charlton, MA?
According to the United States Census Bureau, the town has a total area of 43.8 square miles (113 km2), of which 42.5 square miles (110 km2) is land and 1.2 square miles (3.1 km2) (2.86%) is water. The town is bordered on the west by Sturbridge; on the north by East Brookfield, Spencer, and Leicester; on the east by Oxford; and the south by Dudley and Southbridge. Charlton is bisected by north-south Route 31, which runs through the historical villages of Charlton Center, Charlton City, and Charlton Depot.
Is Charlton, MA a good place to live?
Charlton is a with a population of 13,338. Charlton is in Worcester County. Living in Charlton offers residents a sparse suburban feel and most residents own their homes. In Charlton, there are a lot of parks. Many young professionals live in Charlton and residents tend to lean liberal. The public schools in Charlton are above average.
What is the crime rate in Charlton, MA?
According to NeighborhoodScout's analysis of FBI crime statistics, Charlton is safer than 73% of the cities and towns in the US of all population sizes. In Massachusetts, only on the order of 35% of the communities have a lower crime rate than Charlton. If you live in Charlton, your chance of becoming a victim of crime in the community is 1 in 196. The US average across communities from the largest to the smallest is 1 in 43. Compared to other communities of similar population size, Charlton has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Charlton is safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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