Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal BalanceElevate Your Practice with Energizing Vinyasa YogaFind Your Center: Yoga Classes for Perfect BalanceInitial ConsultLearn to Develop a Yoga Practice at HomePackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsScheduling ToolStress-Relief Vinyasa Yoga: Find Your Inner PeaceYoga Online Group ClassYoga Vinyasa Group ClassERYT500 Yoga TeacherLiving Ayurveda Course
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
WoodlawnONCAAre You Struggling with Adult Acne?Bare It All: Confidence & Beauty Mindset CoachingBetter Sleep = Better SkinCombat Premature Skin Aging with A Custom Skin Care RoutineCustom Skincare Routine that works for YOUDe-stress Your Mind & Body To Achieve Your Perfect Skin GoalsDecoding Your Skincare LabelsDon't Know Where To Start When It Comes to Your Skincare? Get Help From an ExpertGain Confidence With a Skincare Routine that worksGet Rid of Dark Circles For GoodGlow Getter Reseter: 21 Day Skin ResetLearn How Meditation Can Help Improve Your Skin HealthLooking For Answers to Your Sudden Eczema Flare Up?Meal Planning for Glowing SkinMeet Skin Care Specialist Katie KungNot All “Clean Beauty” Products are Created Equal- Know The DifferenceReduce The Appearance of Fine Lines Using Natural ProductsRefresh Dull SkinSay Goodbye to AcneSkin Care Counseling with Katie Kung - 1 HourSkin Care Counseling with Katie Kung - 30 MinSkin Care Counseling- 2 Session BundleSkin Care Counseling- 4 Session BundleSkin Care Counseling- 6 Session BundleSkin Nourishing FacialSkin Nutrition: How To Nourish Your Body For Radiant SkinThe Connection Between Gut Health & Skin HealthWake Up Feeling Energized & Refreshed with a Personal Skincare RoutineWhat To Look For (& What To Avoid) When It Comes To Your SkincareYour Ultimate Glow Up: 12 Week Skin Coaching
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare FormulatorMeditationBreathworkPilatesCounselingSleep TherapyMental TherapyMindset CoachAcne SpecialistGut Health SpecialistSkin Health SpecialistEstheticianMeal PlansGut HealthSkin CareBreathing Exercise
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
(Re)Discover Your Identity Outside of MotherhoodAre You Bored & Ready for A Life Transition?Are You Struggling To Reach Your Goals?Break The Cycle of Self SabotageBreak Through Your Limiting Beliefs with T.I.M.EClear Mental Fog with NLPCould Your Headaches Be a Sign of Emotional Exhaustion?Do You Feel Trapped in Your Current Job?Feeling Lost? Rediscover Your Life PathFeeling Overwhelmed and Alone? Try EFTFree Yourself From Anxiety and Overwhelm with T.I.M.EGain The Clarity You've Been Searching For With Human DesignGrounding Into Your Radiance - 4 Month Private Coaching ContainerGrow Your Confidence By Understanding Your Unique Human DesignImprove Your Decision Making SkillsLearn To Trust Your GutMaster The Power Of Positive Self TalkRealign Your Family RolesReconnect with Your Spouse Using Human DesignRelease Past Trauma With TIMERelease Yourself From Societal PressuresStep Into Your Power and Reclaim Your LifeThe Sisterhood Collective - 3 Month Group Coaching ProgramTired of Feeling Empty and Unfulfilled?Tired of Feeling Like You're Running on Empty?Transformational Lifestyle Coaching Consult - Meet Stacie BarberTransformational Lifestyle Coaching- 1 Hour SessionTransformational Lifestyle Coaching- 1 Month PackageTransformational Lifestyle Coaching- 30 Minute SessionUncover the Root of Your Unhealthy Behavioral PatternsCertified Health + Wellness CoachCertified NLP, EFT, TIME Techniques + Hypnosis PractitionerCertified Life + Success Coach
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior InstructorHealth CoachLife CoachTeen Life CoachWellness CoachHealth and Wellness CoachFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorHolistic HealthMental HealthPilatesGrief CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessFitness ClassObesity CareOccupational TherapistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistDepression TherapistGyrotonic InstructorInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistMindful EatingChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentIrregular PeriodsMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise Class
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Brewster, MA
Brewster is a town in Barnstable County, Massachusetts, United States, Barnstable County being coextensive with Cape Cod. The population of Brewster was 10,318 at the 2020 census.
Initially settled in 1659, the Town of Brewster is named after Elder William Brewster, the religious leader of Plymouth Colony. Brewster is known as the "Sea Captain's Town" for its wealth of eighteenth and nineteenth-century historic captain's homes, including the Cobb House (1799), the current home of the Brewster Historical Society.
Brewster is also notable as the home of Nickerson State Park, a 1,900-acre preserve carved out of the former hunting grounds of the prominent Nickerson Family. The impact of the Nickerson Family can be seen at the Nickerson Mansion, now the home of Ocean Edge Resort. Constructed in 1890, the structure known as Fieldstone Hall was considered one of the most expensive houses built in the country at that time.
Brewster was officially incorporated as its town in 1803 when the less wealthy citizens of Harwich were upset that the town's institutions were all concentrated on Brewster's Main Street, now Route 6A, including the town hall and churches. Brewster was named in honor of Elder William Brewster, the first religious leader of the Pilgrims at Plymouth Colony.
According to the United States Census Bureau, the town has a total area of 25.4 square miles (65.9 km2), of which 22.9 square miles (59.3 km2) is land and 2.5 square miles (6.6 km2), or 10.07%, is water. Brewster is bordered on the north by Cape Cod Bay, on the west by Dennis, on the south by Harwich, and the east by Orleans. The town is usually separated into two villages, West and East Brewster, both of which comprise the Brewstercensus-designated place. Brewster is 31 miles (50 km) south of Provincetown, 14 miles (23 km) east of Barnstable, 31 miles (50 km) east of the Sagamore Bridge, and 85 miles (137 km) southeast of Boston.
The town is bordered by the Brewster Flats, an extensive stretch of tidal sand flats to the north, along the shores of Cape Cod Bay. The town is home to the Roland C. Nickerson State Forest Park, the largest state forest on Cape Cod. The town has several large ponds, especially along the Harwich town line. There are several brooks throughout the town, all of which lead to Cape Cod Bay. The bay is home to several boat landings and beaches in the town. Brewster is home to the largest pond on Cape Cod, Long Pond. The Brewster-Harwich town line goes directly through the middle of the pond. Brewster's second largest pond is Cliff Pond, located in Nickerson State Park. Both are popular destinations.
Brewster places a strong emphasis on health and wellness for its residents. Cape Cod Hospital offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. AdviniaCare provides a comprehensive fitness experience with state-of-the-art equipment and personal training services. For a unique workout, Nauset Fit offers group fitness classes tailored to all levels. At Koko FitClub of Harwich, just a short drive away, personalized digital coaching helps members reach their fitness goals. Balanced 4 Fitness provides individualized fitness and wellness programs for a holistic approach to health. Crosby Landing Beach provides a perfect spot for beach yoga and peaceful walks. Paine's Creek Beach offers another serene setting for beach activities and relaxation.
Population: 1,711 (2023). ZIP code: 02631. Area codes: 508, 774. Elevation: 39 ft (12 m). Area: 25.4 square miles (65.9 km2).
FAQs
What is Brewster, MA known for?
Brewster's land is protected for conservation, open space, recreation, and watershed management. Consequently, Brewster enjoys award-winning drinking water. The Town has a thriving aquaculture program and is well-known for its delicious oysters. Brewster is home to the nationally acclaimed Captains Golf Courses, eleven beaches, tennis and pickleball courts, and a popular dog park. The 1,900-acre Nickerson State Park with numerous trails and ponds is situated in Brewster and the Cape Cod Rail Trail runs through the town.
Is Brewster, MA a nice place to live?
Brewster is in Barnstable County. Living in Brewster offers residents a sparse suburban feel and most residents own their homes. In Brewster, there are a lot of restaurants, coffee shops, and parks. Many retirees live in Brewster and residents tend to lean liberal. The public schools in Brewster are highly rated.
What towns border Brewster, MA?
Brewster is bordered on the north by Cape Cod Bay, on the west by Dennis, on the south by Harwich, and the east by Orleans. The town is usually separated into two villages, West and East Brewster, both of which comprise the Brewster census-designated place. Brewster is 31 miles (50 km) south of Provincetown, 14 miles (23 km) east of Barnstable, 31 miles (50 km) east of the Sagamore Bridge, and 85 miles (137 km) southeast of Boston. The town is bordered by the Brewster Flats, an extensive stretch of tidal sand flats to the north, along the shores of Cape Cod Bay.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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