Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal BalanceElevate Your Practice with Energizing Vinyasa YogaFind Your Center: Yoga Classes for Perfect BalanceInitial ConsultLearn to Develop a Yoga Practice at HomePackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsScheduling ToolStress-Relief Vinyasa Yoga: Find Your Inner PeaceYoga Online Group ClassYoga Vinyasa Group ClassERYT500 Yoga TeacherLiving Ayurveda Course
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare FormulatorMeditationBreathworkPilatesCounselingSleep TherapyMental TherapyMindset CoachAcne SpecialistGut Health SpecialistSkin Health SpecialistEstheticianMeal PlansGut HealthSkin CareBreathing Exercise
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
(Re)Discover Your Identity Outside of MotherhoodAre You Bored & Ready for A Life Transition?Are You Struggling To Reach Your Goals?Break The Cycle of Self SabotageBreak Through Your Limiting Beliefs with T.I.M.EClear Mental Fog with NLPCould Your Headaches Be a Sign of Emotional Exhaustion?Do You Feel Trapped in Your Current Job?Feeling Lost? Rediscover Your Life PathFeeling Overwhelmed and Alone? Try EFTFree Yourself From Anxiety and Overwhelm with T.I.M.EGain The Clarity You've Been Searching For With Human DesignGrounding Into Your Radiance - 4 Month Private Coaching ContainerGrow Your Confidence By Understanding Your Unique Human DesignImprove Your Decision Making SkillsLearn To Trust Your GutMaster The Power Of Positive Self TalkRealign Your Family RolesReconnect with Your Spouse Using Human DesignRelease Past Trauma With TIMERelease Yourself From Societal PressuresStep Into Your Power and Reclaim Your LifeThe Sisterhood Collective - 3 Month Group Coaching ProgramTired of Feeling Empty and Unfulfilled?Tired of Feeling Like You're Running on Empty?Transformational Lifestyle Coaching Consult - Meet Stacie BarberTransformational Lifestyle Coaching- 1 Hour SessionTransformational Lifestyle Coaching- 1 Month PackageTransformational Lifestyle Coaching- 30 Minute SessionUncover the Root of Your Unhealthy Behavioral PatternsCertified Health + Wellness CoachCertified NLP, EFT, TIME Techniques + Hypnosis PractitionerCertified Life + Success Coach
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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How can I make a same-day appointment with a Pilates in Bourne?
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Bourne was first settled in 1640 by Ezra Perry as a part of the town of Sandwich. Before its separation from Sandwich, the area was referred to as West Sandwich. It was officially incorporated in 1884, the last town to be incorporated in Barnstable County. It was named for Jonathan Bourne Sr. (1811–1889), whose ancestor Richard Bourne represented Sandwich in the first Massachusetts General Court and was the first preacher to the Mashpee Wampanoag on Cape Cod. The town lies at the northeast corner of Buzzards Bay and is the site of Aptucxet Trading Post, the nation's oldest store. It was founded by the Pilgrims in 1627 at a site halfway between the two rivers that divided Cape Cod from the rest of the state. It was out of this location that the Cape Cod Canal was formed, to save time and lives by eliminating the need to sail around the hazardous eastern shores of the Cape. Because of the canal, Bourne is now considered the "first" town on the Cape, as all three bridges (the Bourne, Sagamore, and the Cape Cod Canal Railroad Bridge) are located within the town. Most of Bourne is on Cape Cod, Buzzards Bay, and Sagamore Beach being the villages that are on the mainland side with Buttermilk Bay forming the western edge of the peninsula (cape) and the Bourndale Road forming the northern boundary to the cape.
Bourne is located at the western end of Cape Cod, with the Cape Cod Canal cutting across the northern portion of the town. It is bordered by Sandwich to the east, Falmouth to the south, Marion and Wareham to the west, and Plymouth and Cape Cod Bay to the north. The town lies approximately 20 miles (32 km) west of Barnstable, 55 miles (89 km) south-southeast of Boston, and the same distance east of Providence, Rhode Island. The border with Plymouth and Wareham in Plymouth County constitutes the only landed border between Barnstable County and any other county (the borders with Dukes and Nantucket counties lie in Nantucket Sound). Major localities of Bourne include Bournedale and Buzzards Bay on the west side of the Cape Cod Canal, Sagamore, which straddles the canal, and Bourne village, Monument Beach, Pocasset, and Cataumet on the east side of the canal. According to the United States Census Bureau, the town has a total area of 52.9 square miles (136.9 km2), of which 40.7 square miles (105.3 km2) is land and 12.2 square miles (31.6 km2), or 23.11%, is water.
Bourne's geography was formed around its location on Buzzards Bay and the Cape Cod Canal. There are several necks (the local term for a peninsula), including Wings Neck and Scraggy Neck, and islands along the shore, which create several small coves and harbors. There are also several small ponds and rivers, all of which (except the Herring River, which feeds directly into the Canal) feed into Buzzards Bay. The largest of these inlets, Buttermilk Bay, lies along the border with Wareham. Because of the large parcel of land occupied by Otis A.N.G.B. in the eastern part of the town, the majority of settlement is either along the shores of the Canal or along Buzzards Bay. There is also a small neighborhood (South Sagamore) located between the Canal and the northern boundaries of the base. Bourne has a town forest and a small portion of the Shawme-Crowell State Forest, which is located along Otis's northern boundary. There are also many beaches along its shores, mostly along Buzzards Bay (although Sagamore Beach lies along Cape Cod Bay).
Bourne places a strong emphasis on health and wellness for its residents. Atrius Health - Bourne and Bourne Primary Care offer comprehensive family medicine services. RMA Fitness Center is perfect for a comprehensive workout with its state-of-the-art equipment and personal training services. Start your journey at the Bourne Recreation for various fitness classes and community events. Enjoy a relaxing day at Cape Cod Canal, where you can walk, jog, or bike along the scenic paths. For those looking for a unique workout, Bourne Pilates provides specialized pilates sessions tailored to your needs. Yoga enthusiasts can visit Yoga Collaborative for a range of classes from beginner to advanced. Families can enjoy Sandwich Marina Park for its playgrounds and picnic areas.
ZIP code: 02532. Area code: 508 / 774. Area: 52.9 square miles (136.9 km2). Elevation: 42 ft. Population: 20,452 (2020).
FAQs
What are the demographics of Bourne, MA?
Bourne, MA is home to a population of 1.78k people, of which 100% are citizens. As of 2022, 1.91% of Bourne, MA residents were born outside of the country (34 people). In 2022, there were 445 times more White (Non-Hispanic) residents (1.78k people) in Bourne, MA than any other race or ethnicity. There were 4 Two+ (Hispanic) and 0 White (Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Bourne, MA?
Bourne has an overall crime rate of 9 per 1,000 residents, making the crime rate here near the average for all cities and towns of all sizes in America. According to our analysis of FBI crime data, your chance of becoming a victim of crime in Bourne is 1 in 114. How does Bourne fare compared to other communities in Massachusetts of all population sizes? Bourne's crime rate is lower than approximately 36% of Massachusetts communities.
Is Bourne, MA a nice place to live?
Bourne is in Barnstable County. Living in Bourne offers residents a sparse suburban feel and most residents own their homes. In Bourne, there are a lot of bars, restaurants, coffee shops, and parks. Many young professionals and retirees live in Bourne and residents tend to lean liberal. The public schools in Bourne are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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