Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
How can I make a same-day appointment with a Yoga Therapist in Beverly?
Same day appointments are available with many Yoga Therapists. For the most part, clients who use Sofia to search for a Yoga Therapist in Beverly can schedule an appointment and see the Yoga Therapist within 24 hours. You can search for real-time availability of Yoga Therapists in Beverly and make an appointment online today.
How can I book an appointment online with a Yoga Therapist in Beverly?
Sofia is a free online service that helps clients find Yoga Therapists in Beverly and book appointments instantly. You can search for Beverly Yoga Therapists by symptom, health goal or visit reason. You can explore Yoga Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Yoga Therapist in Beverly?
You can use Sofia to find Yoga Therapists in Beverly who are highly rated. View each Yoga Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Yoga Therapist in Beverly?
Almost all Yoga Therapists in Beverly on Sofia have virtual visits available. Every Yoga Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Beverly Yoga Therapist who sees clients after hours?
On Sofia, you can search specifically for Beverly Yoga Therapists with availability after normal business hours.
How can I find same day appointments near me for Yoga Therapists in Beverly?
Sofia lets you see real-time availability for Yoga Therapists in Beverly. Many Yoga Therapists offer same day appointments.
How can I find a Yoga Therapist in Beverly who sees clients during the weekend?
Sofia let's you see real-time availability for Yoga Therapists in Beverly. Many Yoga Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Yoga Therapists in Beverly?
Sofia lets you search for live group classes from the leading Yoga Therapists. You can sign up for individual virtual group classes from Yoga Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Yoga Therapist products in Beverly?
Sofia lets you shop for Yoga Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Yoga Therapists page directly.
How can I find live classes near me with Yoga Therapists in Beverly?
Sofia lets you take live classes from leading Yoga Therapists. You can sign up for virtual group classes from Yoga Therapists today.
Where can I find a licensed and credentialed Yoga Therapist near me in Beverly?
Sofia lets you search for educated, licensed, and credentialed Yoga Therapists professionals. You can ensure you are booking with the right Yoga Therapist for you based on credentials, language, and more.
Native Americans inhabited what would become northeastern Massachusetts for thousands of years before European colonization of the Americas. At the time of contact in the early 1600s, the area that would become Beverly was between an important Naumkeag settlement in present-day Salem and Agawam settlements on Cape Ann, with probable indigenous settlement sites at the mouth of the Bass River. During the early contact period, virgin soil epidemics ravaged native populations, reducing the indigenous population within the present boundaries of Beverly from an estimated 200 to less than 50 if any survivors.
Europeans under Roger Conant's leadership first colonized the area in 1626 as part of the Massachusetts Bay Colony. Initially part of Salem, Beverly would be set off and officially incorporated in 1668, when it was named after Beverley, the county town of the East Riding of Yorkshire, England. Surviving from the settlement's early history is the Balch House, built, according to dendrochronological testing performed in 2006, about 1679.
According to the United States Census Bureau, the city has a total area of 22.6 square miles (58.5 km2), of which 15.1 square miles (39.1 km2) is land and 7.5 square miles (19.4 km2), or 33.19%, is water. Beverly is located on the North Shore, the name given to communities north of Boston along Massachusetts Bay. There are many smaller coves, as well as two islands, the Great and Little Misery Islands, which are part of the city. From Woodbury Point westward lies Beverly Harbor, which lies at the mouth of the Danvers River. The Bass River empties into the Danvers River from within the city. Several other small streams lie within the city as well. A large portion of Wenham Lake, as well as several other lakes and ponds, lie within the city. The city has its own city forest and reservation land as well.
Much of the western half of the city is relatively urbanized, while the eastern part of the city (roughly from Woodbury Point east) is more rural. Beverly is home to several parks, five beaches, the Beverly Golf & Tennis Club (est. 1910), and two yacht clubs, Jubilee Yacht Club in Beverly Harbor and Bass Haven Yacht Club along the Bass River.
Besides Massachusetts Bay to the south, Beverly is bordered by Manchester-by-the-Sea to the east, Wenham to the north, Danvers to the west, and Salem to the south. Beverly and Salem are separated by the Danvers River and Beverly Harbor, with three bridges, the Veterans Memorial Bridge (former location of the historic Essex Bridge), the MBTA railroad bridge, and the Kernwood Bridge, connecting the two cities. Beverly's city center lies 2 miles (3 km) north of Salem's and is 14 miles (23 km) west-southwest of Gloucester and 17 miles (27 km) northeast of Boston.
Beverly places a strong emphasis on health and wellness for its residents. Beverly Hospital, part of Beth Israel Lahey Health, offers medical expertise and personalized care north of Boston. Beverly Athletic Club offers a variety of fitness programs tailored to help you meet your health goals. Soul Physical Therapy offers personalized physical therapy sessions to help with injury recovery and overall wellness. Earthly Bodies Yoga, Empower Yoga Studio, and Solstice Power Yoga specialize in yoga classes that cater to all skill levels, focusing on mindfulness and physical well-being. For those interested in holistic health, Active Healing provides acupuncture, massage therapy, and other alternative treatments
Population: 43,223 (2024). ZIP codes: 01915 (Beverly); 01965 (Prides Crossing). Area codes: 978, 351. Elevation: 36 ft (11 m). Area: 22.6 square miles (58.5 km2).
FAQs
What is Beverly MA known for?
Beverly has been called the "birthplace of the American Industrial Revolution," as the site of the first cotton mill in America (1787), and the largest cotton mill of its time. The town is the home of one of the country's first Sunday schools (which was built in 1810). Beverly was incorporated as a city in 1894. In 1902, the United Shoe Machinery Corporation built a quarter-mile (400 m) stretch of factory buildings in Beverly. The stretch was an early landmark example of reinforced concrete construction, devised by concrete pioneer Ernest L. Ransome.
Is Beverly MA a good place to live?
Beverly is a suburb of Boston with a population of 42,414. Beverly is in Essex County and is one of the best places to live in Massachusetts. Living in Beverly offers residents a dense suburban feel and most residents own their homes. In Beverly, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in Beverly and residents tend to lean liberal. The public schools in Beverly are above average.
What are the demographics of Beverly, MA?
In 2022, there were 23.3 times more White (Non-Hispanic) residents (36k people) in Beverly, MA than any other race or ethnicity. There were 1.55k Two+ (Non-Hispanic) and 1.17k White (Hispanic) residents, the second and third most common ethnic groups. 6.46% of the people in Beverly, MA are Hispanic (2.74k people).
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)