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Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
English, French, Spanish
We understand that every mental health journey is unique, and we believe your care should reflect that. Whether you're feeling overwhelmed, navigating a life transition, or simply seeking greater emotional balance, we provide personalized, compassionate care tailored to your individual needs. …
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing. I began studying the healing powe…
Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in! I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include: Status • Single due to bereavement or infidelity • Exploring opening up your relationship • Exploring closing your relationship • A change in…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
I am a certified doula providing continuous physical, emotional, and informational support to my clients and family members.
Hi, I'm Dr. Angel Hill, a Traditional Naturopath and Master Iridologist based in Pensacola, Florida. Over 16 years and 7,000+ client consultations, I've helped women move past being told their labs are 'fine' to actually understand what their bodies are telling them. I read the eyes using a fram…
Expert Skin & Gut Health Specialist. I provide comprehensive, dual-barrier support for chronic acne, skin flares, bloating, and digestive distress. We don't chase symptoms—we use a functional, inside-out and outside-in approach to rebuild your systemic baseline.
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing. I work with my clients on a 1:1 basis and hold our sessi…
Welcome to IUNO. I’m so glad you’re here. My name is Arianna — born and raised in Italy, currently living in Ireland. I’m a Transformational Coach, Founder and CEO of IUNO – Female Empowerment Coaching: a safe, science-based space created to support women through deep, lasting transformation. …
I’m a Registered Nurse and Functional Medicine Practitioner who helps individuals and families navigate complex health concerns with greater clarity, confidence, and support. My work focuses on cancer wellness and advocacy, metabolic health, chronic illness, women’s health, and personalized functio…
English
I’m Ashley Short, RN, MSN, BCNP - My background in nursing and advanced medical training, combined with my naturopathic education, give me a unique perspective on health that blends the best of both worlds. I provide evidence-based guidance, easy-to-follow courses, and educational resources to help…
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Frequently asked questions
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Same day appointments are available with many Sleep Coaches. For the most part, clients who use Sofia to search for a Sleep Coach in Bedford can schedule an appointment and see the Sleep Coach within 24 hours. You can search for real-time availability of Sleep Coaches in Bedford and make an appointment online today.
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You can use Sofia to find Sleep Coaches in Bedford who are highly rated. View each Sleep Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
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On Sofia, you can search specifically for Bedford Sleep Coaches with availability after normal business hours.
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Bedford, MA
Bedford is a town in Middlesex County, Massachusetts. The population of Bedford was 14,161 at the 2022 United States census.
The land now within the boundaries of Bedford was first settled by Europeans around 1640. In 1729 it was incorporated from a portion of Concord (about 2/5 of Bedford) and a portion of Billerica (about 3/5 of Bedford).
In 1630, John Winthrop and Thomas Dudley of the Massachusetts Bay Company arrived aboard the Arabella from Yarmouth, England. After a difficult ten-week voyage, they landed on the shores of the New World, with Salem and Boston Harbor being the Arabella's earliest destinations. In 1637, the General Court of Massachusetts granted some 2,200 acres (9 km2) of land, including Huckins Farmland to the first governor, John Winthrop, and to Deputy Governor Thomas Dudley. The following year, the two men agreed to divide the land so that the parcel south of the two large boulders by the Concord River (Brothers Rocks) belonged to Governor Winthrop and north of the Rocks was to belong to Deputy Governor Dudley. Later, Dudley became governor. Dudley's son Rev. Samuel Dudley and Winthrop's daughter Mary were married; thus Brothers Rocks were so named because of this marriage of families.
According to the United States Census Bureau, the town has a total area of 13.9 square miles (36 km2), of which, 13.7 square miles (35 km2) is land and 0.1 square miles (0.26 km2), or 0.94%, is water. Bedford is approximately 15 miles (24 km) from the coast. Bedford is a relatively circular town. Its neighbors, clockwise, starting from noon, are Billerica, Burlington, Lexington, Lincoln, Concord, and Carlisle.
In addition to the Concord River which forms part of the town's borders, the Shawsheen River flows through town. Vine Brook flows from Lexington, Massachusetts, through Burlington, Massachusetts, and into the Shawsheen in Bedford. In the 1840s, a large paper mill was built on Vine Brook, that supplied many of the jobs in town.
Bedford places a strong emphasis on health and wellness for its residents. Emerson Health Primary Care Bedford and New Bedford Community Health offer a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. For those interested in fitness classes and recreational programs, the Bedford Recreation Department provides a range of options. Outdoor enthusiasts can enjoy nature walks and hikes at Great Meadows National Wildlife Refuge. The Roudenbush Community Center offers various health and wellness programs, including fitness classes and wellness workshops. Fitness enthusiasts can work out at Planet Fitness or Anytime Fitness in Acton. Additionally, the Bedford Farmers Market promotes healthy eating with fresh, local produce.
Top Sites in Bedford, MA are Chip-In Farm, Patriot Golf Course, and Edge Sports Center of Bedford.
ZIP Code: 01730. Area code: 339/781. Elevation: 135 ft (41 m). Area: 13.9 square miles (36 km2). Population: 14,383 (2020).
FAQs
What are the demographics of Bedford, MA?
There are 14,450 residents in Bedford, with a median age of 33. Of this, 47.87% are males and 52.13% are females. US-born citizens make up 76.03% of the resident pool in Bedford, while non-US-born citizens account for 15.7%. Additionally, 8.28% of the population is represented by non-citizens. The average annual household income in Bedford is $190,032, while the median household income sits at $123,278 per year.
What is a fun fact about Bedford, MA?
Bedford, MA, is adjacent to Lexington and Concord and shares an important place in Revolutionary War History and the events of April 19, 1775. Minutemen gathered at the historic Fitch Tavern in Bedford before proceeding to battle in Concord. The original Bedford flag, currently housed in the Bedford public library, is the oldest known flag in the United States and was carried in the famous battle at the North Bridge in Concord.
What is the crime rate in Bedford, MA?
With a crime rate for both violent and property crime combined of 5 per 1,000 residents, the crime rate in Bedford is one of the lower rates in America among communities of all sizes (lower than 72% of America's communities). One's chance of becoming a victim of crime in Bedford is one in 186. Compared to other communities of similar population size, Bedford has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Bedford is safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.
Sources
Emerson Health Primary Care Bedford
Great Meadows National Wildlife Refuge
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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