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44 Fitness Classes near Lake Charles, LA
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Coming Soon
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Coming Soon
Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Frequently asked questions
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Lake Charles, LA
Lake Charles (French: Lac Charles) is the fifth-most populous city in the U.S. state of Louisiana, and the parish seat of Calcasieu Parish, located on Lake Charles, Prien Lake, and the Calcasieu River. Founded in 1861 in Calcasieu Parish, it is a major industrial, cultural, and educational center in the southwest region of the state. As of the 2020 U.S. census, Lake Charles's population was 84,872.
The city and metropolitan area of Lake Charles is considered a regionally significant center of petrochemical refining, gambling, tourism, and education, being home to McNeese State University and Sowela Technical Community College. Because of the lakes and waterways throughout the city, metropolitan Lake Charles is often called the Lake Area.
On March 7, 1861, Lake Charles was incorporated as the town of Charleston, Louisiana. Lake Charles was founded by merchant and tradesman Marco Eliche (or Marco de Élitxe) as an outpost. He was a Sephardic Jewish trader of either Basque-Spanish or Venetian-Italian origins. He had arrived in Louisiana after hitchhiking and was invited onto a Spanish vessel due to his determination and loyalty to volunteer and work freely for the Spanish Empire. Long before incorporation and even before the Louisiana Purchase, other names for Lake Charles were Porte du Lafitte (Port of Jean Lafitte) or Rivière Lafitte (River Lafitte/Lafitte's River), among many other names now lost. Eliche had also founded other outposts and towns in Louisiana prior, most notably Marksville, which is named after him. There are also urban tales he had planned to name the settlement Nouveau Cadix (New Cádiz)", after the city in Spain, but this is uncertain.
Lake Charles, located on a level plain about 30 miles (48 km) from the Gulf of Mexico, has an elevation of approximately 13 feet (4.0 m) above sea level and is located on the banks of the Calcasieu River in southwestern Louisiana. It borders both Lake Charles and Prien Lake. Contraband Bayou, Henderson Bayou, and English Bayou flow through the city. Oak trees and pine trees dot the landscape; the lumber industry was once the main economic engine of the area. The Calcasieu Ship Channel, which allows large ocean-going vessels to sail up from the Gulf, also borders the city. The 2010 census recorded Lake Charles's total land size as 48.6 sq miles was to 2023 census recorded Lake Charles being 61.35 sq miles in total size. According to the United States Census Bureau, the city has a total area of 44.8 square miles (116.0 km2), of which 42.0 square miles (108.9 km2) is land and 2.7 square miles (7.1 km2), or 6.12%, is water.
In terms of health and wellness, Lake Charles prioritizes the well-being of its residents. Lake Charles Memorial Health System offers comprehensive health services, including wellness check-ups and preventive care programs. The Prien Lake Park, with its scenic walking trails and open spaces, is a popular destination for fitness enthusiasts and those seeking a peaceful retreat. The Creole Nature Trail All-American Road provides opportunities for wildlife observation, birdwatching, and outdoor recreation along a scenic driving route through marshes, prairies, and coastal habitats, promoting environmental awareness and appreciation for the natural world. The Lake Charles Civic Center hosts a range of events, conferences, and concerts throughout the year, offering entertainment and cultural enrichment for the community. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Yoga lovers can unwind at Yoga Y'all Studio, offering classes for all levels.
Top sites in Lake Charles, LA are Sam Houston Jones State Park, Millennium Park, and Imperial Calcasieu Museum.
Population: 79,633 (2023). ZIP codes: 70601, 70602, 70605, 70606, 70607, 70609, 70615, 70616, 70629. Area code: 337. Elevation: 15 ft (5 m). Area: 48.60 sq mi (125.87 km2).
FAQs
What is Lake Charles, LA is known for?
The South’s premier casino resort destination, Lake Charles, also has an incredibly diverse offering of culture, world-famous food (including fresh Louisiana seafood), festivals, the great outdoors, and historic attractions. Whether your clients seek outdoor adventure, immersing themselves in local culture through live music and festivals, or experiencing Mardi Gras first-hand, they will discover that Lake Charles, Louisiana, offers more than just fantastic culinary delights.
What is the crime rate in Lake Charles, LA?
With a crime rate of 36 per one thousand residents, Lake Charles has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 27. Within Louisiana, more than 86% of the communities have a lower crime rate than Lake Charles.
Is Lake Charles, LA a good place to live?
Lake Charles is in Calcasieu Parish. Living in Lake Charles offers residents a sparse suburban feel and most residents own their homes. Many families and young professionals live in Lake Charles and residents tend to lean liberal. The public schools in Lake Charles are above average.
Sources
Lake Charles Memorial Health System
Creole Nature Trail All-American Road
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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