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43 Fitness Classes near St. Matthews, KY
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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St. Matthews, KY
St. Matthews is a city in Jefferson County, Kentucky, United States. It forms part of the Louisville Metro government but is separately incorporated as a home rule-class city. The population was 17,472 at the 2010 census, up from 15,852 at the 2000 census. It is the 23rd-largest city in the state. St. Matthews is one of the state's major shopping areas, home to the fifth-largest mall in Kentucky (Mall St. Matthews) along with many smaller shopping centers along Shelbyville Road.
St. Matthews is located in north-central Jefferson County at 38°15′0″N 85°38′33″W (38.249931, −85.642613). It is 7 miles (11 km) east of downtown Louisville. According to the United States Census Bureau, the city has a total area of 4.3 square miles (11.2 km2), of which 0.02 square miles (0.04 km2), or 0.36%, are water. The present boundaries of St. Matthews are roughly Cannons Lane to the west, I-264 to the south and east, and several subdivisions off Brownsboro Road to the north. These include Bellewood, Brownsboro Village, Maryhill Estates, and Windy Hills. Farther east, St. Matthews is bordered by Woodlawn Park, Graymoor-Devondale, Lyndon, and Norwood. The separately incorporated cities of Richlawn, Beechwood Village, and Norbourne Estates are enclaves within St. Matthews.
Dating the arrival of American Indians to present-day Kentucky remains controversial, with estimates ranging from 40,000 to 10,000 years before the present. As with later European cultures, indigenous cultures were often divided near the falls of the Ohio River, which marked a transition zone in travel and settlement. During the late Woodland period (c. 1st century), this area was between the Ohioan Hopewell culture and the Illinois Crab Orchard culture that extended to the west. Later (c. 1200), it was the boundary between the Mississippian and Fort Ancient cultures. During the 18th century, the area was claimed by various Indian tribes, including the Shawnee from the northwest and the Iroquois to the east; based in New York and Pennsylvania, the Iroquois used the Ohio Valley as a hunting ground by right of conquest.
St. Matthews focuses on health and wellness. Explore the parks, facilities, and programs the St. Matthews Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The CAV, Orangetheory Gym, and Body Solutionz. Discover the walking and biking trails in and around St. Matthews, such as the Arthur K. Draut Park and Big Four Bridge. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in St. Matthews, KY are Brown Park, Caperton Swamp, and Malibu Jack's Louisville.
Population: 17,472 (2010). Area: 11.39 km². ZIP Code: 40207. Elevation: 535 ft (163 m). Area Code: 502.
FAQs
Is St. Matthews, KY a good place to live?
St. Matthews is in Jefferson County and is one of the best places to live in Kentucky. Living in St. Matthews offers residents a dense suburban feel and most residents own their homes. In St. Matthews, there are a lot of restaurants, coffee shops, and parks. Many young professionals live in St. Matthews and residents tend to lean conservative.
Is St. Matthews, KY safe?
With a crime rate of 48 per one thousand residents, St. Matthews has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 21. Within Kentucky, more than 100% of the communities have a lower crime rate than St. Matthews.
How did St. Matthews, KY get its name?
Around 1850, some citizens arguing that it was unseemly for their settlement to share the name of a saloon keeper, began calling it St. Matthews, borrowing the name from the area’s first church, St. Matthews Episcopal, which had recently been built on what is now St. Matthews Avenue. The name became official in 1851 when it was adopted by the newly established post office, although the railroad stop was still known officially as Gilman’s Point, and the Gilman name continued to appear on maps as late as 1879. Throughout most of its history, St. Matthews was a community of large farms, many of them originally owned by pioneer families whose names are still familiar today.
Sources
Matthews Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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