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43 Fitness Classes near Jeffersontown, KY
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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Same day appointments are available with many Fitness Classes. For the most part, clients who use Sofia to search for a Fitness Class in Jeffersontown can schedule an appointment and see the Fitness Class within 24 hours. You can search for real-time availability of Fitness Classes in Jeffersontown and make an appointment online today.
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Jeffersontown, KY
Jeffersontown is a home rule-class city in Jefferson County, Kentucky, United States. The population was 28,474 at the 2020 census. It is a major suburb of Louisville. When the Louisville Metro government was established in 2003, Jeffersontown chose to retain its status as an independent city. It is the metro area's largest municipality outside Louisville. Locally, the city is often referred to by the abbreviated name J-town. According to the United States Census Bureau, the city has a total area of 10.0 square miles (26 km2), of which 9.9 square miles (26 km2) is land and 0.10% is water.
Before European exploration, this was occupied by succeeding cultures of Native Americans. They hunted the area for its rich game, including bison herds. The bison created paths through the forests and meadows for their seasonal migrations that were later used by Native Americans and, in turn, by Europeans and Americans alike.
Located in southeastern Jefferson County, along the north-central border of Kentucky, Jeffersontown was initially developed in the late 1700s as a stopover and trading station for early European-American pioneers on their way to the Falls of the Ohio at Louisville. Farmers began to cultivate the rich land, which was surveyed by Thomas Bullitt in 1773 and John Floyd the next year. The Hites, Tylers, and Oldhams all settled the area under land grants given to veterans for military service following the American Revolutionary War, as the new government was cash-poor.
As of the census of 2010, there were 26,595 people, 10,653 households, and 7,275 families residing in the city. The population density was 2,675.9 inhabitants per square mile (1,033.2/km2). There were 11,220 housing units at an average density of 1,127.3 per square mile (435.3/km2). The racial makeup of the city was 82.2% White, 11.1% African American, 0.2% Native American, 1.8% Asian, 0.1% Pacific Islander, 2.1% from other races, and 2.5% from two or more races. Hispanic or Latino of any race were 5.04% of the population.
Jeffersontown focuses on health and wellness. Explore the parks, facilities, and programs the Jeffersontown Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The CAV and David L. Armstrong Recreation Center. Discover the walking and biking trails in and around Jeffersontown, such as Skyview Park, Auburn Park, and Veterans Memorial Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Jeffersontown, KY are Floyds Fork, Malibu Jack's Louisville, and Charlie Vettiner Park.
Population: 29,388 (2024). ZIP codes: 40220, 40223, 40269, 40291, 40299. Area code: 502. Elevation: 637 ft (194 m). Area: 10.0 square miles (26 km2).
FAQs
What are the demographics of Jeffersontown, KY?
Jeffersontown, KY is home to a population of 28.8k people, of which 96.1% are citizens. As of 2022, 8.77% of Jeffersontown, KY residents were born outside of the country (2.53k people). In 2022, there were 6.12 times more White (Non-Hispanic) residents (21.6k people) in Jeffersontown, KY than any other race or ethnicity. There were 3.54k Black or African American (Non-Hispanic) and 1.26k Asian (Non-Hispanic) residents, the second and third most common ethnic groups.
What is the history of Jeffersontown, KY?
In 1794, Abraham Bruner saw the potential for a town, purchased a ridge, and divided a 40-acre tract into streets and lots. On May 3, 1797, the Jefferson County Court officially established the Town of Jefferson, now Jeffersontown, although most of its inhabitants called it Brunerstown. Jeffersontown developed into a friendly village where dusty streets and stone sidewalks gave entry into the shops and well-kept homes of prosperous merchants.
Is Jeffersontown, KY a nice place to live?
Jeffersontown is in Jefferson County and is one of the best places to live in Kentucky. Living in Jeffersontown offers residents a dense suburban feel and most residents own their homes. In Jeffersontown, there are a lot of restaurants and parks. Many families and young professionals live in Jeffersontown and residents tend to have moderate political views.
Sources
Jeffersontown Parks and Recreation Department
David L. Armstrong Recreation Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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