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44 Fitness Classes near Lawrence, KS
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
English
Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
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Lawrence, KS
Lawrence is a city in and the county seat of Douglas County, Kansas, United States, and the sixth-largest city in the state. It is in the northeastern sector of the state, astride Interstate 70, between the Kansas and Wakarusa Rivers. As of the 2020 census, the population of the city was 94,934. Lawrence as well as Douglas County are part of the Kansas City–Overland Park–Kansas City, Missouri Combined Statistical Area. Lawrence is a college town and the home to both the University of Kansas and Haskell Indian Nations University.
Lawrence was founded by the New England Emigrant Aid Company (NEEAC) and was named for Amos A. Lawrence, an abolitionist from Massachusetts, who offered financial aid and support for the settlement. Lawrence was central to the Bleeding Kansas period (1854–1861), and the site of the Wakarusa War (1855) and the Sacking of Lawrence (1856). During the American Civil War it was also the site of the Lawrence massacre (1863).
Lawrence began as a center of free-state politics. Its economy diversified into many industries, including agriculture, manufacturing, and education, beginning with the founding of the University of Kansas in 1865 and Haskell Indian Nations University in 1884.
Lawrence is located approximately 25 miles (40 kilometers) east of Topeka, and 35 mi (56 km) west of Kansas City, Kansas. Though Lawrence has a designated elevation of 866 feet (264 m), the highest elevation is Mount Oread on the University of Kansas campus with an elevation of 1,020 feet (310 m).
The city lies on the southern edge of the Dissected Till Plains, bordering the Osage Plains to the south. According to the United States Census Bureau, the city has a total area of 34.26 square miles (88.73 km2), of which, 33.56 square miles (86.92 km2) is land and 0.70 square miles (1.81 km2) is water, and is split between Wakarusa Township and Grant Township with small portions in Lecompton, Kanwaka and Clinton Townships.
Lawrence is between the Kansas and Wakarusa Rivers. Several major creeks flow through Lawrence. Burroughs Creek in East Lawrence (named after the writer William S. Burroughs, who retired in East Lawrence) and Baldwin Creek in northwestern Lawrence empty into the Kansas River. Yankee Tank Creek in southwest Lawrence and an unnamed creek that flows through central Lawrence converge with the Wakarusa River south of the city. Yankee Tank Creek is dammed to form Lake Alvamar, which was originally called Yankee Tank Lake. The Wakarusa River was dammed to form Clinton Lake. Potter Lake is on the University of Kansas Campus and Mary's Lake is in southeastern Lawrence within Prairie Park. The Haskell-Baker Wetlands, maintained by Haskell University and Baker University, is an extensive open space in the southern part of the city that features wetlands, native plants, hiking and biking trails, and interpretative signage about the prairie and wetland ecosystems.
Lawrence has 54 parks which include community and neighborhood parks, trails, cemeteries and nature preserves. A new, multi-use trail system called the Lawrence Loop ("the Loop") encircles the city and, when fully completed, will create a 22-mile paved recreational trail, a green transportation network, and multiple opportunities for environmental restoration. Community parks include South Park, Buford Watson Park, Broken Arrow Park, Riverfront Park, Holcomb Park, "Dad" Perry Park, Centennial Park and Prairie Park. Cemeteries include Oak Hill, Maple Grove and Memorial Park. The first cemetery in Lawrence, Pioneer Cemetery, is on the University of Kansas campus and is maintained by KU.
In terms of health and wellness, Lawrence prioritizes the well-being of its residents. Lawrence Memorial Hospital stands as a cornerstone of the city's healthcare infrastructure, offering comprehensive medical services to the community. Explore the parks, facilities, and programs the Lawrence Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Body Boutique Fitness and Crunch Fitness. Discover the walking and biking trails in and around Lawrence, such as the George Latham Trail and Lawrence Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Lawrence, KS are Spencer Museum of Art, Watkins Community Museum-History, KU Natural History Museum, and Clinton State Park.
Population: 96,207 (2023). ZIP code: 66044. Area code: 785. Elevation: 991 ft (302 m). Area: 34.97 sq mi (90.57 km2).
FAQs
What is Lawrence, KS famous for?
Lawrence is located in northeast Kansas, approximately 40 miles west of Kansas City, Missouri, and 25 miles east of Topeka, and is the county seat of Douglas County. Lawrence is a doubly-blessed college town with not one but two. The University of Kansas was founded 1866 and Haskell Indian Nations University was founded in 1884. Home to the University of Kansas and Haskell Indian Nations University, Lawrence has a fascinating pre-Civil War history, museums, galleries and sports.
Is Lawrence, KS a good place to live?
Lawrence is in Douglas County and is one of the best places to live in Kansas. Living in Lawrence offers residents a dense suburban feel and most residents rent their homes. In Lawrence there are a lot of bars, coffee shops, and parks. Many young professionals live in Lawrence and residents tend to have moderate political views.
Is it expensive to live in Lawrence, KS?
The median household income in Lawrence is $71,344, and the average commute time is about 24.0 minutes. The unemployment rate here is 4.82%. If you want to buy a house in Lawrence, the median home price here is $282,698. And if youre a renter, you can expect the median rent here to be $1090.
Sources
Lawrence Parks and Recreation Department
Watkins Community Museum-History
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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