Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
I work with women who want to lose weight through detoxing, balancing hormones, improving GI systems – all by and switching to whole-foods, proper supplementation, and daily habit changes.
I will be working DIRECTLY with YOU, one-to-one, in our sessions, emphasizing that everything you’re experiencing is synergistically connected in an individual package that is entirely UNIQUELY YOU. This concept is often referred to as your ‘biochemical individuality,’ and the word ‘HOLISTIC’ (holism) emerged from this concept. You’re not just your weight, your thyroid problem, or your digestive complications as insinuated by conventional medicine. No, your WHOLE body is symbiotically connected – what happens in one area of your body WILL ultimately affect everything else. Thus, through the practice of Nutritional Therapy, I will encourage you to revisit the WHOLE, beautifully painted picture that is YOU. Namely, I’m going to empower YOU with the tools needed to understand and become ‘in tune’ to your own body using clean, whole foods, healthy exercise, and a balanced lifestyle so that you too can RISE and THRIVE, daily.
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Westchester, IL
Westchester is a village in Cook County, Illinois, United States. It is a western suburb of Chicago. The population was 16,892 at the 2020 census. Westchester is located at 41°51′14″N 87°53′1″W (41.853890, -87.883712). According to the 2010 census, Westchester has a total area of 3.69 square miles (9.56 km2), all land. It shares its western border with Du Page County.
The area now known as Westchester was occupied by German farmers beginning in the mid-19th century. Samuel Insull purchased the land in 1924 with plans to develop it for residential use and create an English-style town. As a result, the town's name and the majority of its street names are of English origin.
The Great Depression slowed development during the 1930s, although the population continued to grow. The town's suburban development was stimulated by its being the western terminal of Chicago's rapid transit line. The extension of the line was removed in 1951. In 1956, the federal government began postwar construction of the Interstate Highway System, resulting in the construction of nearby expressways I-290 and I-294. These have provided residents with car-based travel in the region, however, they also serve as barriers against access to neighboring communities.
Residential and retail development has consumed nearly all open land within the village, save for the protected 85-acre (340,000 m2) of Wolf Road Prairie. It is the largest black-soil prairie remnant east of the Mississippi River.
As of the 2020 census, there were 16,892 people, 6,811 households, and 4,385 families residing in the village. The population density was 4,582.75 inhabitants per square mile (1,769.41/km2). There were 7,230 housing units at an average density of 1,961.48 units per square mile (757.33 units/km2). The racial makeup of the village was 55.95% White, 19.87% African American, 0.62% Native American, 4.13% Asian, 0.05% Pacific Islander, 8.30% from other races, and 11.09% from two or more races. Hispanic or Latino of any race were 21.02% of the population.
Health and wellness are core elements of Westchester's community, with reputable healthcare institutions like the Loyola University Medical Center playing a crucial role in providing comprehensive healthcare services to residents and the surrounding areas. Explore the parks, facilities, and programs the Westchester Park District offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Impulse Rehab & Wellness, Mayfair Fitness Center, and Anytime Fitness. Discover the walking and biking trails in and around Westchester, such as the Westchester Woods and Salt Creek Woods Nature Preserve. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 16,892 (2020). ZIP Code: 60154. Area code: 708. Elevation: 636 ft (194 m). Area: 3.69 sq mi (9.55 km2).
FAQs
Is Westchester, IL a good place to live?
Living in Westchester offers residents a sparse suburban feel and most residents own their homes. In Westchester, there are a lot of parks. Many retirees live in Westchester and residents tend to lean liberal.
What is the ethnicity of Westchester, IL?
Westchester, IL is home to a population of 16.7k people, of which 97.1% are citizens. As of 2022, 13.8% of Westchester, IL residents were born outside of the country (2.3k people). In 2022, there were 3.01 times more White (non-Hispanic) residents (9.65k people) in Westchester, IL than any other race or ethnicity. There were 3.2k Black or African American (non-Hispanic) and 1.25k White (Hispanic) residents, the second and third most common ethnic groups.
What is the crime rate in Westchester, IL?
Westchester is safer than the majority of cities, towns, and villages in America (81%) and also has a lower crime rate than 70% of the communities in Illinois, according to NeighborhoodScout's analysis of FBI crime data. Your chance of becoming a victim in Westchester is one in 258 based on the total crime rate (violent and property crimes, combined). In America overall, your chance of becoming a victim of crime is 1 in 43.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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