As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Yoga Therapist in St. Charles?
Same day appointments are available with many Yoga Therapists. For the most part, clients who use Sofia to search for a Yoga Therapist in St. Charles can schedule an appointment and see the Yoga Therapist within 24 hours. You can search for real-time availability of Yoga Therapists in St. Charles and make an appointment online today.
How can I book an appointment online with a Yoga Therapist in St. Charles?
Sofia is a free online service that helps clients find Yoga Therapists in St. Charles and book appointments instantly. You can search for St. Charles Yoga Therapists by symptom, health goal or visit reason. You can explore Yoga Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Yoga Therapist in St. Charles?
You can use Sofia to find Yoga Therapists in St. Charles who are highly rated. View each Yoga Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Yoga Therapist in St. Charles?
Almost all Yoga Therapists in St. Charles on Sofia have virtual visits available. Every Yoga Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a St. Charles Yoga Therapist who sees clients after hours?
On Sofia, you can search specifically for St. Charles Yoga Therapists with availability after normal business hours.
How can I find same day appointments near me for Yoga Therapists in St. Charles?
Sofia lets you see real-time availability for Yoga Therapists in St. Charles. Many Yoga Therapists offer same day appointments.
How can I find a Yoga Therapist in St. Charles who sees clients during the weekend?
Sofia let's you see real-time availability for Yoga Therapists in St. Charles. Many Yoga Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Yoga Therapists in St. Charles?
Sofia lets you search for live group classes from the leading Yoga Therapists. You can sign up for individual virtual group classes from Yoga Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Yoga Therapist products in St. Charles?
Sofia lets you shop for Yoga Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Yoga Therapists page directly.
How can I find live classes near me with Yoga Therapists in St. Charles?
Sofia lets you take live classes from leading Yoga Therapists. You can sign up for virtual group classes from Yoga Therapists today.
Where can I find a licensed and credentialed Yoga Therapist near me in St. Charles?
Sofia lets you search for educated, licensed, and credentialed Yoga Therapists professionals. You can ensure you are booking with the right Yoga Therapist for you based on credentials, language, and more.
St. Charles, IL
St. Charles is a city in DuPage and Kane counties in the U.S. state of Illinois. It lies roughly 40 miles (64 km) west of Chicago on Illinois Route 64. Per the 2020 census, the population was 33,081. The official city slogan is "Pride of the Fox", after the Fox River that runs through the center of town. St. Charles is part of a tri-city area along with Geneva and Batavia, all western suburbs of similar size and socioeconomic condition.
According to the 2021 census gazetteer files, St. Charles has a total area of 15.01 square miles (38.88 km2), of which 14.41 square miles (37.32 km2) (or 96.00%) is land and 0.60 square miles (1.55 km2) (or 4.00%) is water.
The Fox River runs through downtown. Potawatomie Park, which sits on the river, is the largest park in St. Charles and a popular destination for both tourists and tri-city area citizens.
St. Charles was the location of the Native American community for the chief of the Pottawatomie that inhabited the area. A city park overlooking the river was dedicated to the Native Americans. After the Black Hawk War in 1832, the entire area of the Fox Valley was opened to American settlement. Evan Shelby and William Franklin staked the first claim in what is now St. Charles in 1833. They came back in 1834 with their families from Indiana and were joined by over a dozen other families later that year. The township was initially known as Charleston, but this name was already taken by the downstate city of Charleston, Illinois, so the name of St. Charles (suggested by S. S. Jones, a lawyer) was adopted in 1839. St. Charles became incorporated as a city on February 9, 1839, and reincorporated on October 17, 1874 (under the 1870 Illinois Constitution).
Widespread claims of slavery-eraUnderground Railroad stations operating in St. Charles homes, complete with tunnels and false doorways, have not been historically substantiated. Even so, an active abolitionist group was operating in St. Charles around this time, called the Kane County Anti-Slavery Society. The Society was founded in 1842 and had about 180 members at its peak. The most plausible connection to the Underground Railroad in the town is the Wheeler House, built in St. Charles in 1837.
St. Charles places a strong emphasis on health and wellness, with several healthcare facilities catering to the well-being of its residents. The Northwestern Medicine Delnor Hospital serves as a major healthcare provider, offering comprehensive medical services. Located within The Peninsula Hotel, this luxurious spa features an extensive menu including massages, body treatments, facials, and advanced beauty services. It also offers unique amenities like a relaxation lounge and a half-Olympic-length swimming pool. AIRE Ancient Baths offers a unique experience inspired by ancient Roman, Greek, and Ottoman traditions. The spa features thermal baths at varying temperatures, including a hot bath, a cold plunge, and a saltwater flotation pool. The Spa at the Ritz-Carlton provides a luxurious retreat with a range of bespoke treatments, including signature massages, facials, and body therapies. King Spa & Sauna is a Korean-style jjimjilbang that offers a variety of saunas, pools, and relaxation areas. Spavia Day Spa offers a wide range of personalized spa services, including therapeutic massages, skin care treatments, and body wraps.
Population: 33,081 (2020). ZIP Code: 60174. Area codes: 630. Elevation: 702 ft (214 m). Area: 15.01 sq mi (38.87 km2).
FAQs
Is St. Charles, IL a wealthy area?
52.03% of adults here have a 4-year degree or graduate degree, whereas the national average for all cities and towns is just 21.84%. The per capita income in St. Charles in 2018 was $59,060, which is wealthy relative to Illinois and the nation. This equates to an annual income of $236,240 for a family of four.
What is St. Charles, IL famous for?
St. Charles is a vibrant city located 35 miles west of Chicago in the scenic Fox River Valley. With the Fox River running through the center of town, St. Charles, known as “The Pride of the Fox,” is a destination for food, fun, and entertainment. Visitors from all over come to St. Charles for its live entertainment venues, trendy downtown restaurant scene, and public plazas.
Is St. Charles, IL a suburb of Chicago?
St. Charles is one of the trending nearby Chicago neighborhoods and is a city located west of the Windy City. As a nearby Chicago suburb, visitors and residents can easily commute into the city in a little over an hour with multiple public transportation options within proximity. St. Charles is an ideal location for those who want to enjoy Chicago without living in it.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)