Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is key to understanding your body's needs, and I believe testing is the secret sauce to get my clients long-lasting results.
Say goodbye to digestive issues, irregular bowel movements, skin inflammation and obsessing about your diet!
My specialties include:
✔ Irritable Bowel Syndrome (IBS)
✔ Small Intestinal Bacterial Overgrowth (SIBO)
✔ Poor Digestion, Bloating, Heartburn
✔ Stool Testing
✔ Food Sensitivities & Testing
✔ Acne
✔ Female & Male Hormone Balancing
✔ Plant-Based, Paleo, Ancestral Diets
✔ Candida Overgrowth
✔ Eco-Conscious Diets
As a Nutrition Therapist Master, I’ve spent the last 3 years helping dozens of health-conscious women heal their stubborn adult acne and get rid of embarrassing digestive issues for good.
During this time, I’ve also managed to keep my own skin completely clear and support consistently smooth digestion by implementing my 3-step approach.
By combining holistic nutrition with functional testing, I’ve been able to get my clients their confidence & life back WITHOUT wasting more time & money on approaches that don’t work.
Now, I’m teaching you the same 3-step process I used so you can get clear skin & perfect digestion, too.
Want to learn more? See my website: www.tabletocrave.com
Health and Wellness Coach | Functional Nutrition Expert | Certified Change Specialist | Owner, Bloom Health and Wellness LLC
Hi! I am truly excited for the opportunity to meet with you, get to know you and build a trust-filled relationship in a space where you can feel heard and supported. Optimal health and wellness is defined by you! I believe you can achieve balance through many pathways - it is your journey.
Health coaches are behavior change experts that help you create sustainable changes in the way you think, your daily habits and your lifestyle choices. As you can imagine, your journey is unique!
My commitment to you is to support you, listen and help you identify achievable goals that you can integrate into your lifestyle. I can also help you develop problem solving skills and learn how to navigate our unhealthy world.
I genuinely believe that it is important to help clients identify the cause/s that are contributing to you feeling as though you are not well, and focus on those root causes not simply label them.
My professional and personal experiences are vast, although all rooted in healthcare. I am certain they all prepared me to work with you. My career path began as an Echocardiographer. I jumped at the chance to lead highly effective teams in the education, change management, human resources and corporate spaces. During the years I climbed the corporate ladder, I was a student, wife, divorced mother, friend and a advocate for my son that was born with a rare craniofacial syndrome. To say I am a work in progress at balancing life and my self-care is an understatement. Like many career women, I lived with stress consuming my health for years without knowing.
Being a part of someone’s wellness journey is my passion and a sacred and humbling responsibility that I do not take lightly. It is truly an honor. I believe we all deserve a life of vitality and energy and we have the potential to create it for ourselves. Sometimes we need a little help from a coach.
If you experience any issues booking a session or have questions, my email is wellnesscoaching.heather@gmail.com. I don't love social media, however, happy to connect with you on IG at https://www.instagram.com/bloom.healthcoach/
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
Nutritionist, Herbal Coach and Assistant Professor of Nutrition
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my home. In addition, I currently teach for the Nutrition Therapy Institute in Denver, Colorado and have also worked as an assistant professor of nutrition, anatomy and physiology for the past three years. I think educating individuals on the why and what is taking place in their bodies on a physiological level is necessary for effective change to begin. I also believe the body is interconnected with mind and spirit. Thus, much of my focus is making sure the rest of your system is coping well in order for your physical body to properly heal.
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
Board Certified Health and Wellness CoachCertified GGS Women's CoachACE Certified Personal TrainerHealth CoachPersonal TrainerWellness CoachHolistic Health CoachSenior Fitness TrainerNutrition CoachHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingVisualization TechniqueLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistThyroid SpecialistLyme Disease SpecialistInflammation SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistAnemia SpecialistDepression TherapistResilience CoachAthlete Nutrition PlanDigestive Health SpecialistInsomniaIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistSports Injury DoctorArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessFitness ChallengeBreathing Exercise
Applied Functional Medicine Practitioner, Integrative Nutritional Health Coach
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very bones that you COULD recover but just haven't found the right team to help you find the way? We are standing by to help you!
Providing Functional Medicine care | Integrative Testing
Multi-dimensional Energy Healing
Certified Integrative Nutrition Health Coach, Allergies Health Coach, Clean Beauty Expert
Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve their quality of life. I teach them how to create empowering self-care practices to achieve vibrant health and access the beauty that comes within.
As a dedicated Naturopathic practitioner, I, Dr. Ryan Kneessi, am committed to empowering individuals to achieve optimal health by addressing the root causes of their wellness concerns. With a focus on personalized care, I integrate advanced diagnostics, nutrition, and lifestyle strategies to creat…
Welcome to my page.
For over 20 years I’ve served thousands as a Coaching Professional focusing on life issues, emotional energy management, and real estate sales performance. My mission has been to help my clients achieve their personal and professional goals. During the span of those 20 years, I became aware of the changes taking place in my body, but like most people in their 50’s, 60’s and 70’s I chalked it up to the inevitable issues of the aging process. I was suffering from hypertension, borderline high cholesterol, gout, and random pain throughout my body that I later learned was due to inflammation. For every issue, I was given another prescription. Through education and a conscious and determined change in nutrition, exercise, and mindset I am elated to report that as of my 77th birthday I have been able to significantly adjust and even eliminate several of my prescriptions and never felt more energized.
Recently, I’ve added a critical addition to my coaching practice, that of a certified health and wellness coach. The essence of my work is to educate and facilitate self-growth and wellness by helping my clients identify the core challenges and setbacks in their life so that they can overcome them with confidence.
Today I partner with the Luminary Wellness Group offering DNA and Epigenetic Body scans and report interpretation for clients seeking to explore the roots of various health issues.
My clients are inspired individuals endeavoring to attain healthy thriving lives and well-being, free of preventable disease, disability, injury, and premature death, those whose goal is to promote healthy development, healthy behaviors, and well-being across life stages.
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According to the 2010 census, Carpentersville has a total area of 8.097 square miles (20.97 km2), of which 7.9 square miles (20.46 km2) (or 97.57%) is land and 0.197 square miles (0.51 km2) (or 2.43%) is water.
Julius Angelo Carpenter (August 19, 1827 – March 30, 1880) was the founder of Carpentersville, Illinois and its first prominent citizen. Carpenter came with his family from Uxbridge, Massachusetts, and settled near the Fox River, along with his father Charles Valentine Carpenter, and his uncle Daniel. Angelo was the first person to settle in Carpentersville. Carpenter built the settlement's first store, bridge, and factory. He served two consecutive terms in the Illinois House of Representatives. In 1837, the brothers, en route to the Rock River, made camp along the east bank of the Fox River to wait out the spring floods that made continuing their oxcart journey impossible. They ended up staying in the area to settle what was then called Carpenters' Grove.
For the next hundred years, Carpentersville did not grow as rapidly as other Fox River communities which had more direct rail connections to Chicago. The electric interurban railroad came to Carpentersville in 1896. The line was built by the Carpentersville, Elgin, and Aurora Railway from a connection with the streetcar system in Elgin, Illinois, and ran for four miles, terminating at the Illinois Iron and Bolt foundry on Main Street. This company changed ownership several times, including the Aurora, Elgin, and Chicago Railway. It ended up being owned by the Aurora, Elgin, and Fox River Electric Company in 1924. This line was always operated separately from the rest of the system, which included all traction lines between Carpentersville and Yorkville. This was a great convenience to factory workers who traveled to Elgin and for Elgin workers to come to Carpentersville. The line was used by everyone to enjoy Elgin's Trout Park and to enjoy the "summer cars" for a cool ride. The line started to fail with the onset of the Great Depression and the establishment and paving of Illinois Route 31, which encouraged automobile use and the creation of a bus route. The final blow came in 1933 when a tornado destroyed the bridge over the Fox River just south of West Dundee.
Until the 1950s, Carpentersville consisted of a street grid along the Fox River centered on Main Street, which was the only highway bridge across the Fox River between Algonquin and Dundee. The Meadowdale Shopping Center, which was anchored by Wieboldt's, Carson Pirie Scott, Cook's, and W.T. Grant; it also featured an indoor ice skating rink, overshadowed the commercial district along the River. A large section of the shopping mall on the north side was torn down in the 1990s and a new post office building was built.
In 1956, to reflect this population shift, Dundee Community High School relocated from its former site on Illinois Route 31 to Cleveland Avenue (now Carpentersville Middle School). In 1964, a second high school, named Irving Crown, opened on Kings Road on the northern edge of Meadowdale. The two schools have now merged. DeLacey (one of the schools built on Kings Road) was closed and demolished and was remade on Cleveland Ave.
Carpentersville places a strong emphasis on health and wellness, evident in the presence of several healthcare facilities serving the community. The Presence Health Immediate Care Center stands as a testament to the city's commitment to providing accessible and comprehensive healthcare services to residents. Bodyworks Massage Therapy specializes in therapeutic and sports massages, as well as myofascial release and trigger point therapy. Soothe offers in-home massage services, bringing professional therapists directly to clients’ homes. Massage Envy is a well-known chain with numerous locations across Illinois. They offer a variety of massage services including Swedish, deep tissue, trigger point, and sports massages. Athletico Physical Therapy provides orthopedic rehabilitation, sports medicine, work rehabilitation, and women’s health services. ATI Physical Therapy is known for its comprehensive care including manual therapy, therapeutic exercise, aquatic therapy, and hand therapy.
Population: 37,144 (2024). ZIP code: 60110. Area codes: 847, 224. Elevation: 722 ft (220 m). Area: 8.08 sq mi (20.93 km2).
FAQs
Is Carpentersville, IL a good place to live?
Living in Carpentersville offers residents a sparse suburban feel and most residents own their homes. In Carpentersville, there are a lot of coffee shops and parks. Many families and young professionals live in Carpentersville and residents tend to lean liberal. The public schools in Carpentersville are above average.
What suburb is Carpentersville, IL?
Carpentersville, IL (population: approximately 40,000) encompasses 9 square miles. It is located in Chicago's far northwest suburbs only minutes from the Golden Corridor I-90 Jane Addams Tollway with 3 full access interchanges at Route 25, Route 31, and Randall Road. Carpentersville is 40 miles from Chicago and 25 miles from O'Hare International Airport, conveniently situated between Chicago and Rockford.
What is the history of Carpentersville, IL?
Julius Angelo Carpenter (August 19, 1827 – March 30, 1880) was the founder of Carpentersville, Illinois and its first prominent citizen. Carpenter came with his family from Uxbridge, Massachusetts, and settled near the Fox River, along with his father Charles Valentine Carpenter, and his uncle Daniel. Angelo was the first person to settle in Carpentersville. Carpenter built the settlement's first store, bridge, and factory. He served two consecutive terms in the Illinois House of Representatives.
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