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38 Postnatal Yoga Instructors near Waukee, IA
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Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding individuals on their healing and spiritual journeys. Her spiritual gifts, discovered in childhood, now inform her work as a self-love coach, reiki practitioner, meditation and yoga teacher. Alesah’s s…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Hi. I am Crazy Swan. I'm a Shaman, High Priestess, and Certified Yoga Teacher. More specifically I am someone who sparks healing, harmony, and transformation in people's lives. I help individuals who want to feel deeply connected spiritually in life, but feel like no matter what they do that it…
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Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
English
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
English
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
English, Spanish, Portuguese
Hello! I'm Kelly, and this is your space to connect with me and explore a journey toward balance. With over 9 years of dedicated experience in guiding transformative wellness practices, I am here to serve you. *The Medicine I Share I blend ancient healing practices with modern movement to help …
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English, Bengali, Gujarati, Hindi
I help caring, capable working moms stop living from anxiety and start living from self-trust, confidence, and inner peace. If you are ready to make your inside feel better than it looks on the outside, then I am your girl. Let's connect. Book your no-pressure clarity call by getting started…
English
Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
Frequently asked questions
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Waukee, IA
Waukee is a city in Dallas County, Iowa, United States. The population was 23,940 at the time of the 2020 U.S. Census. It is part of the Des Moines – West Des Moines Metropolitan Statistical Area. In 2017, Apple Inc. chose Waukee as the location of a massive $1.38 billion data center campus.
Waukee was laid out as a town in 1869. It is thought to be named after The Milwaukee Railroad. Waukee was incorporated on December 23, 1878.
According to the United States Census Bureau, the city has a total area of 12.99 square miles (33.64 km2), of which 12.97 square miles (33.59 km2) is land and 0.02 square miles (0.05 km2) is water. It is known for its Waukee Stadium.
As of the 2010 United States Census, there were 13,790 people, 5,154 households, and 3,689 families living in the city. The population density was 1,063.2 inhabitants per square mile (410.5/km2). There were 5,378 housing units at an average density of 414.6 per square mile (160.1/km2). The racial makeup of the city was 93.9% white, 1.3% African American, 0.2% Native American, 2.6% Asian, 0.1% Pacific Islander, 0.9% from other races and 1.1% from two or more races. Hispanic or Latino of any race were 3.0% of the population.
There were 5,154 households, of which 44.8% had children under the age of 18 living with them, 59.0% were married couples living together, 9.3% had a female householder with no husband present, 3.3% had a male householder with no wife present, and 28.4% were non-families. 23.0% of all households were made up of individuals, and 6.7% had someone living alone who was 65 years of age or older. The average household size was 2.67 and the average family size was 3.19.
The median age in the city was 31.8 years. 32% of residents were under the age of 18; 5.1% were between the ages of 18 and 24; 36.3% were from 25 to 44; 18.5% were from 45 to 64; and 8% were 65 years of age or older. The gender makeup of the city was 48.6% male and 51.4% female.
Waukee, IA places a strong emphasis on health and wellness to its residents. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. MercyOne Des Moines Medical Center offers comprehensive health services, including wellness check-ups and preventive care programs. The Waukee Family YMCA is a central hub offering a wide range of fitness classes, swimming, and youth sports programs, fostering a healthy community for all ages. Key Potential Chiropractic provides personalized chiropractic care and wellness education to enhance overall health. Ignite Yoga offers diverse yoga classes, including hot yoga and restorative sessions, catering to both beginners and seasoned practitioners. The Spa at West Glen delivers luxurious spa treatments such as massages, facials, and body wraps, creating a serene escape from daily stress. CrossFit Waukee offers high-intensity functional fitness programs in a supportive and dynamic environment.
The top sites in Waukee, IA are Fox Creek Park, Sugar Creek Golf Course, and Centennial Park.
Population: 29,167 (2022). ZIP Code: 50263. Area code: 515. Elevation: 1,047 ft (319 m). Area: 20.96 sq mi (54.29 km2).
FAQs
What is Waukee, IA is known for?
Waukee is known for its hometown feel, well-educated and skilled workforce, safe and connected neighborhoods, and excellent school system. Just 15 minutes from downtown Des Moines, Waukee is a rapidly growing community with broad access to a diverse workforce, key transportation lines, and big-city offerings. In addition, we’re growing great amenities right here in our city, making it a highly desirable place to live, work and play.
Is Waukee, IA a suburb of Des Moines?
Waukee is a suburb of Des Moines with a population of 25,045. Waukee is in Dallas County and is one of the best places to live in Iowa. Living in Waukee offers residents a dense suburban feel and most residents own their homes. In Waukee there are a lot of parks. Many families and young professionals live in Waukee and residents tend to lean conservative. The public schools in Waukee are highly rated.
What is the average household income in Waukee, IA?
Waukee is a city located in Dallas County and Polk County Iowa. Waukee is currently growing at a rate of 7.65% annually and its population has increased by 39.73% since the most recent census, which recorded a population of 24,380 in 2020. The average household income in Waukee is $131,058 with a poverty rate of 5.8%. The median age in Waukee is 34.3 years: 33.1 years for males, and 35.5 years for females.
Sources
MercyOne Des Moines Medical Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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