Prenatal Fitness Classes near Johnston, IA

Check out 3 Prenatal Fitness Classes near Johnston

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Miami Florida US Birth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hali Shields

Hali Shields

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach Health CoachYoga InstructorWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachLactation ConsultantFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassSweat YogaAshtanga YogaPostnatal YogaAshtanga FlowHeat YogaHot Power YogaAntenatal YogaMaternity Yoga ClassHaute YogaSauna Yoga ClassNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionPrenatal Fitness ClassCouples Personal TrainingFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietFitness ChallengeBreathing Exercise

Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for Beginners
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

Fitness, Yoga, and Meditation Teacher Personal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Steens MS US Initial Discovery CallSpiritual Reading
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…

Spiritual Lifestyle Coach and Yoga TeacherTarot and Oracle ReaderYACEP Yoga EducatorPre & Post Natal Fitness CoachHolistic Lifestyle Coach Yoga InstructorSpiritual Life CoachTarot ReaderAstrologerPalm ReaderAnxiety TherapistHealth and Wellness CoachPalmistFitness CoachPrivate Yoga InstructorFortune TellerMeditationVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingCareer CounselingGrief CoachManifestation CoachSleep TherapyMental TherapyTarot Card ReadingSpiritual CleansingMental WellnessPrenatal Fitness ClassFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistSpiritual MentorMindset CoachWomen's HealthAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth Workshop

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Johnston, IA

 

Johnston is a city in Polk County, Iowa, United States.  The population was 24,064 in the 2020 census, a large increase from the 8,649 population in 2000. It is part of the Des MoinesWest Des Moines Metropolitan Statistical Area

Johnston is the location of the headquarters of Pioneer Hi-Bred Seeds, Iowa Public Television, and The Gardeners of America/Men's Garden Clubs of America. Also located here are the Camp Dodge Military Reservation as well as the Paul J. and Ida Trier House, a private residence designed by famous architect Frank Lloyd Wright, and the Des Moines Weather Forecast Office of the National Weather Service.

Johnston was established in 1905 as a station on the Des Moines & Central Iowa Railway between Des Moines and Perry known as Johnston Station. It was named for the railway's freight supervisor, John F. Johnston. Passenger service along the railroad ended in 1949, and the track has subsequently been removed within city limits. 

Voters passed a resolution to incorporate on June 23, 1969. On September 8, the first Mayor and Council were sworn in. Incorporation papers were signed by the Clerk of the District Court on December 11, 1969. 

At the time, the Johnston Station area did not become part of the incorporated city because of a state law that prevented a town within three miles (5 km) of another city from incorporating. The neighboring cities of Des Moines and Urbandale were also interested in that land, but in April 1970, Johnston and Urbandale reached an agreement that allowed Johnston to annex the Johnston Station area

According to the United States Census Bureau, the city has a total area of 18.37 square miles (47.58 km2), of which 17.16 square miles (44.44 km2) is land and 1.21 square miles (3.13 km2) is water. The city is bordered on the east by the Des Moines River and the city's area includes part of Saylorville Reservoir. On the south, the city is bordered by Interstate 80, and to the west, the city limits extend to a half mile east of Iowa Highway 141. The city is bisected by Beaver Creek, which flows southerly through the city until it nearly reaches Interstate 80, at which point the course turns easterly and flows to the Des Moines River.

Johnston places a strong emphasis on health and wellness for its residents. Lifetime Athletic provides a premium fitness experience with its extensive gym facilities, swimming pools, and group classes. The Johnston Community Center offers a range of recreational programs, including fitness classes, sports leagues, and wellness workshops. Pure Barre Johnston focuses on low-impact, high-intensity workouts that enhance strength and flexibility. Yoga by the Lake offers a tranquil space for yoga enthusiasts of all levels, with classes designed to improve mental and physical health. Chiropractic Health & Wellness Clinic provides comprehensive chiropractic care, helping residents maintain optimal health. The Spa at West Glen offers luxurious spa treatments, from facials to full-body massages, in a serene setting. Farrell’s eXtreme Bodyshaping combines kickboxing and strength training to deliver an intense workout experience. Finally, Thrive Gym is a community-focused gym offering personal training and group classes tailored to individual fitness goals. 

Top sites in Johnston, IA are Hyperion Field Club, Iowa Gold Star Military Museum, and Terra Park.

Population: 25,022 (2024). ZIP code: 50131. Area code: 515. Elevation: 824 ft (251 m). Area: 20.88 sq mi (54.07 km2).

 

FAQs

What are the demographics of Johnston, IA?

Johnston is a city located in Dallas County and Polk County Iowa. Johnston has a 2024 population of 24,816. Johnston is currently growing at a rate of 0.71% annually and its population has increased by 2.92% since the most recent census, which recorded a population of 24,111 in 2020. According to the most recent ACS, the racial composition of Johnston was White: 79.61%, Black or African American: 10.5%, Asian: 5.83%, Two or more races: 3.21%, Other race: 0.78%, Native American: 0.07%, Native Hawaiian or Pacific Islander: 0%

 

What is the crime rate in Johnston, IA?

According to NeighborhoodScout's analysis of FBI crime statistics, Johnston is safer than 61% of the cities and towns in the US of all population sizes. In Iowa, only on the order of 64% of the communities have a lower crime rate than Johnston. If you live in Johnston, your chance of becoming a victim of crime in the community is 1 in 139. The US average across communities from the largest to the smallest is 1 in 43. Compared to other communities of similar population size, Johnston has a crime rate that is noticeably lower than the average. This means that for comparably sized cities all across America, Johnston is safer than most according to NeighborhoodScout's exclusive analysis of FBI crime data.

 

What was Johnston, IA named after?

Over the years the area was known by many names such as Beaver Creek Settlement, Ridgedale, and Huntsville. The community eventually adopted the name of Johnston Station named after John F. Johnston who was one of the station agents for the Interurban Railroad. The Interurban Railroad was an electric train (established in 1907) that provided commuter and freight service. It ran from Carlisle, through Des Moines and Johnston, to Perry.

 

Sources

Wikipedia

City of Johnston

Neighborhood Scout

World Population Review

Hyperion Field Club

Iowa Gold Star Military Museum

Terra Park

Lifetime Athletic

Johnston Community Center

Pure Barre Johnston 

Yoga by the Lake

Chiropractic Health & Wellness Clinic

The Spa at West Glen

Farrell’s eXtreme Bodyshaping

Thrive Gym

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.