SeattleWashingtonUS30 Min Consult60 Minute Consult90 Minutes Comprehensive Wellness Assessment & ConsultActive Pain Management StrategiesAcupressure Application: At home Education SupportAlign & Alleviate: Pelvic Floor Techniques for Back Pain ManagementAlternative Therapies for Long-Term Pain ReliefBest Core Exercises for BeginnersBest Ergonomics for ChildcareBest Exercises and Stretches to Relieve Muscle PainBest Exercises to Relieve Carpal Tunnel PainBest Exercises to Relieve Joint PainBiofeedback Pelvic Floor Training (in person only)Biopsychosocial Approach to Pain ManagementBirth Preparation Through Pelvic Floor Therapy: A Holistic ApproachC-Section Recovery: Pelvic Floor Therapy for Postpartum WellnessChronic Pain Relief: Therapy for Lasting ComfortEmpowering Expectant Mothers: A Journey to Birthing ConfidenceEmpowering Nordic WalkingExercises for Postpartum Recovery: Safe & EffectiveExercises to Alleviate Hip PainExercises to Alleviate Pelvic Girdle Pain During PregnancyExercises to Help With Bladder ControlExercises to Help with Bladder Control After ChildbirthExercises to Relieve SI Joint PainExercises to Strengthen Pelvic Floor MusclesExpert Care for Pelvic Floor DysfunctionFREE Initial ConsultHOLIDAY GIFT FOR YOUR WELLNESS: Private Pelvic Health CoachingHelp Managing Cancer Related Fatigue During RehabHip Health Revitalized: Expert Pelvic Floor Therapy for Pain-Free MovementHolistic Breast Cancer Recovery ServicesHolistic Rehabilitation for Cancer SurvivorsHome Remedies to Alleviate Lower Back PainHow can I Manage Incontinence at Home?How to Manage Postpartum Back PainJoint Pain: Expert Coaching for Lasting ReliefMindfulness-Based Chronic Pain Relief Group Class SessionNew Mom Wellness: Regaining Control Over Bladder FunctionOvercoming Incontinence: Holistic Pelvic Floor SolutionsPain Restoration: Alleviating Low Back PainPain-Minded 1:1 Coaching SessionPelvic Floor Restoration: Comprehensive Care for Pelvic Organ ProlapsePelvic Floor Restoration: Holistic Therapy for Muscle Pain ReliefPelvic Harmony: Holistic Support for Pelvic Girdle PainPelvic Wellness New Client 1:1 Coaching SessionPostnatal Pelvic Floor Therapy: Empowering Moms to Conquer Urinary ChallengesPostpartum Bladder Control: Restoring Confidence and ComfortPostpartum Pelvic Floor Restoration: Reclaiming Strength and FunctionPostpartum Rehab for Diastasis RectiPre-Surgery Support: Empowering You for Surgical SuccessPrepare for ChildbirthReclaiming Comfort: Pelvic Floor Therapy for Pelvic Organ Prolapse ReliefRelief Through Movement: Therapy for Persistent PainRenew & Restore: Postpartum Pelvic Health RehabilitationSI Joint Pain Relief: Expert Pelvic Floor Therapy SolutionsSafe Exercises During C-section RecoverySafe Post Surgery ExercisesScar Care for Postpartum HealingSelf-management Strategies for Improving Overall HealthStrengthen Your Core After a C-SectionThe Pelvic Health Workshop (Group Class )The Pelvic Health Workshop (Group Class)Therapy Techniques for Carpal Tunnel ManagementTop Exercises for Chronic PainTop Exercises for Relieving Lower Back PainYoga and Meditation to Help Relieve Muscle PainMindfulness-Based Chronic Pain Relief Program CertificationAdvanced Dry Needling (G.T.T.) Certification for Chronic PainPain Truth Practitioner CertificationWomen’s Health & Pelvic Floor RehabilitationPINC Cancer Rehabilitation CertificationPfilAtes (Pelvic Floor Pilates) TeacherArvigo Abdominal Therapy Certification
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a …
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Villa Rica, GA
Villa Rica is a city in Carroll and Douglas counties in the U.S. state of Georgia. Located roughly 30 miles west of Atlanta, a decision to develop housing on a large tract of land led to a major population boom at the turn of the 21st century: the population was 4,134 at the 2000 census; it had grown by 238%, to 13,956, at the 2010 census; and is estimated at 16,058 in 2019, nearly quadrupling its population in just 19 years. Villa Rica is in the Atlanta metropolitan statistical area.
The location which was to become Villa Rica was originally settled in 1826 along what is now Dallas Highway. This land was ceded by the Creek people in 1825 with the second Treaty of Indian Springs signed by Chief William McIntosh. In 1826, farmers and gold miners arrived in the area from Pennsylvania, New Jersey, and Delaware to what was then known as "Hixtown" (named after a local tavern operator, incorporated in 1830). One mile south was Chevestown, owned by Allison Cheeves. Hixtown and Cheevestown moved to Villa Rica's present location in 1882 when the railroad was built. Many of the original structures were physically moved to the new site (now known as the North Villa Rica Commercial Historic District) by rolling them on logs pulled by horses. The city was incorporated as Villa Rica in 1881. The name Villa Rica is derived from the Spanish for "rich village", and the city's name change was done to help promote the gold that had been found in the area.
Villa Rica is located in northeastern Carroll County, northwestern Douglas County and Unincorporated Paulding County at 33°43′55″N 84°55′12″W (33.731909, -84.919982). U.S. Route 78 (Bankhead Highway) passes through the center of the city, leading west 6 miles (10 km) to Temple and east 10 miles (16 km) to Douglasville. Interstate 20 passes through the southern part of the city with access from exits 24 and 26, and leads east 32 miles (51 km) to Atlanta and west 55 miles (89 km) to Oxford, Alabama.
According to the United States Census Bureau, the city has a total area of 14.4 square miles (37.3 km2), of which 14.2 square miles (36.9 km2) is land and 0.15 square miles (0.4 km2), or 1.04%, is water. Villa Rica sits on the ridgeline that separates the Chattahoochee and the Tallapoosa river basins. Slightly more than half of Villa Rica lies within Carroll County, and the remainder lies within Douglas County.
Villa Rica places a strong emphasis on health and wellness for its residents. Villa Rica is home to the Tanner Medical Center, ensuring residents have access to quality healthcare services. The center plays a crucial role in supporting the well-being of the community. Start your fitness journey at the Gold Dust Park, which features walking trails and sports facilities ideal for both casual strolls and rigorous workouts. For a more structured fitness experience, check out Xpress Fitness, a local gym offering diverse workout classes. Enhance your wellness routine at the Bremen Family Health & Wellness Center, which provides relaxing activities like Friday evening sound baths, or for chiropractic care, visit Villa Rica Chiropractic Wellness Center. High Vibing Health offers yoga classes tailored for all levels, helping you achieve physical and mental balance. For a holistic approach, Deeply Rooted Wellness & Yoga combines traditional yoga practices with wellness counseling. Finally, unwind and rejuvenate with a visit to the Seven Springs Retreat Center, where spa treatments and relaxation therapies are available.
Population: 18,703 (2023). Elevation: 1,040 feet. Area: 14.78 sq mi (38.28 km2). ZIP code: 30180. Area code(s): 678, 470, 770.
FAQs
Is Villa Rica, GA a good place to live?
Villa Rica is in Carroll County and is one of the best places to live in Georgia. Living in Villa Rica offers residents a sparse suburban feel and most residents own their homes. In Villa Rica, there are a lot of parks. Many families and young professionals live in Villa Rica and residents tend to have moderate political views. The public schools in Villa Rica are highly rated.
What is the poverty percentage in Villa Rica, GA?
7.84% of the population for whom poverty status is determined in Villa Rica, GA (1.35k out of 17.3k people) live below the poverty line, a number that is lower than the national average of 12.5%. The largest demographic living in poverty are Females 35 - 44, followed by Females 6 - 11 and then Males 6 - 11. The most common racial or ethnic group living below the poverty line in Villa Rica, GA is Black, followed by White and Hispanic.
What county is Villa Rica, GA?
Villa Rica (Spanish, Italian, and Portuguese translation: Rich Village) is a city in Carroll and Douglas counties with an unincorporated portion in Paulding County in the U.S. state of Georgia. Located roughly 30 miles west of Atlanta, a decision to develop housing on a large tract of land led to a major population boom at the turn of the 21st century: the population was 4,134 at the 2000 census; it had grown by 238%, to 13,956, at the 2010 census; and is estimated at 16,058 in 2019, nearly quadrupling its population in just 19 years. Villa Rica is in the Atlanta metropolitan statistical area.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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