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Punta Gorda, FL

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18 Virtual Fitness Challenges
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18 Fitness Challenges Serving Punta Gorda, FL

There are currently no fitness challenges based in Punta Gorda, FL offering in-person sessions. Below you'll find fitness challenges available online, providers in cities near Punta Gorda, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-13-26

Find Fitness Challenges Serving Punta Gorda, FL

Compare fitness challenges serving Punta Gorda

0 Local Fitness Challenges
18 Virtual Fitness Challenges
0 Near Punta Gorda, FL

Online Fitness Challenges Serving Punta Gorda, FL

18 available

Meet with experienced fitness challenges who serve clients in Punta Gorda through virtual appointments.

Westminster Ca US Personal Training
Ashlie Laidlaw New on Sofia Health
Certified Personal Trainer & Nutrition Coach
Sofia Verified
Serves Westminster, Ca Virtual available

Coming Soon… Read bio

Certified Personal Trainer & Nutrition Coach Personal TrainerSenior Fitness TrainerNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerSleep TherapyAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachGut Health SpecialistTeen Nutrition CoachDepression TherapistInsomniaSleep DoctorWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentGluten FreeDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistMeal PlansVegan DietVegetarian DietStress Management ClassWeight Management DoctorDepression CounselingAnxiety TreatmentGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistOnline Fitness ClassBody PositivityGut Health SupplementsRaw Food DietFitness ChallengeFitness Nutrition Coach

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Tucson AZ US 30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
Debra Andersen
Counselor, Meditation Teacher, Coach
3 bookings on Sofia Health
Sofia Verified
Serves Tucson, AZ Free intro consult Virtual available

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate in… Read bio

CounselorMeditation TeacherCoach Health CoachPersonal TrainerYoga InstructorCounselorMarriage CounselorLife CoachTeen Life CoachWellness CoachYoga TherapistChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAyurvedic PractitionerSenior Fitness TrainerTherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachMeditation TeacherFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerCareer CoachBusiness CoachMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapyMyofascial Release TherapySleep TherapyMental Health TherapistCouples TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachEpigenetic TestInsomniaSleep DoctorWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistBehavior Modification TherapyStress Management ClassWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentHIV Disease Intervention SpecialistNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistBarre ClassPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapySelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Tempe AZ US 1 Hour Personal Training - PERFECT FORM + GAIN ENERGY + BE STRONGER1 hour Health Coaching Call - CONTROL IMPULSES + USE STRENGTHS + EMPOWER YOURSELF12 Session Wellness Masterclass Package - Personal Training + Health Coaching30 Minute Consultation - FREE Exploration Call for Health and Fitness30 Minute Consultation - FREE Workout Advice & Tips
Ethan Etchart
Certified Personal Trainer & Health Coach
1086 bookings on Sofia Health
Sofia Verified
Serves Tempe, AZ Free intro consult Virtual available

Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona Sta… Read bio

Certified Personal Trainer & Health Coach Health CoachPersonal TrainerHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerSleep TherapyMental Health TherapistMental WellnessKickboxingBrazilian Jiu JitsuKung FuMartial Arts TrainingMuay Thai TrainingAikido TrainingMixed Martial ArtsAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Resistance TrainingCouples Personal TrainingFitness ClassObesity CareMindset CoachGoal SettingGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachEpigenetic TestInsomniaWeight Loss ProgramDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistWellness CounselingWeight Management DoctorPain ManagementMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingWellness PractitionerSelf CareFood Sensitivity DoctorOnline Fitness ClassBody PositivityExercise ClassFitness Challenge

Next available on Mon, Sep 28

Mon Sep 28 32 appts
Tue Sep 29 108 appts
Wed Sep 30 108 appts
Thu Oct 1 108 appts
Fri Oct 2 108 appts
Sat Oct 3 No appts
Sun Oct 4 36 appts
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Miami Florida US Birth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation Class
Hali Shields
International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
1 bookings on Sofia Health
Sofia Verified
Serves Miami, Florida Free intro consult Virtual available

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integra… Read bio

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach Health CoachYoga InstructorWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachLactation ConsultantFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessPrenatal Fitness ClassCouples Personal TrainingFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassLiver SupportAutoimmune SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistEpigenetic TestYoga NidraTrauma Informed YogaInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietFitness ChallengeBreathing Exercise

Next available on Mon, Sep 28

Mon Sep 28 3 appts
Tue Sep 29 12 appts
Wed Sep 30 12 appts
Thu Oct 1 12 appts
Fri Oct 2 12 appts
Sat Oct 3 12 appts
Sun Oct 4 No appts
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Frequently Asked Questions

How can I make a same-day appointment with a Fitness Challenge in Punta Gorda?

Same day appointments are available with many Fitness Challenges. For the most part, clients who use Sofia to search for a Fitness Challenge in Punta Gorda can schedule an appointment and see the Fitness Challenge within 24 hours. You can search for real-time availability of Fitness Challenges in Punta Gorda and make an appointment online today.

How can I book an appointment online with a Fitness Challenge in Punta Gorda?

Sofia is a free online service that helps clients find Fitness Challenges in Punta Gorda and book appointments instantly. You can search for Punta Gorda Fitness Challenges by symptom, health goal or visit reason. You can explore Fitness Challenge services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Fitness Challenge in Punta Gorda?

You can use Sofia to find Fitness Challenges in Punta Gorda who are highly rated. View each Fitness Challenges education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Fitness Challenge in Punta Gorda?

Almost all Fitness Challenges in Punta Gorda on Sofia have virtual visits available. Every Fitness Challenge can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Punta Gorda Fitness Challenge who sees clients after hours?

On Sofia, you can search specifically for Punta Gorda Fitness Challenges with availability after normal business hours.

How can I find same day appointments near me for Fitness Challenges in Punta Gorda?

Sofia lets you see real-time availability for Fitness Challenges in Punta Gorda. Many Fitness Challenges offer same day appointments.  

How can I find a Fitness Challenge in Punta Gorda who sees clients during the weekend?

Sofia let's you see real-time availability for Fitness Challenges in Punta Gorda. Many Fitness Challenges offer appointments on Saturdays and Sundays.

How can I find group classes near me from Fitness Challenges in Punta Gorda?

Sofia lets you search for live group classes from the leading Fitness Challenges. You can sign up for individual virtual group classes from Fitness Challenges today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Fitness Challenge products in Punta Gorda?

Sofia lets you shop for Fitness Challenges products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Fitness Challenges page directly. 

How can I find live classes near me with Fitness Challenges in Punta Gorda?

Sofia lets you take live classes from leading Fitness Challenges. You can sign up for virtual group classes from Fitness Challenges today.

Where can I find a licensed and credentialed Fitness Challenge near me in Punta Gorda?

Sofia lets you search for educated, licensed, and credentialed Fitness Challenges professionals. You can ensure you are booking with the right Fitness Challenge for you based on credentials, language, and more.

Frequently asked questions

 

Punta Gorda, FL

 

Punta Gorda is a city located in Southwest Florida and is the county seat of Charlotte County, Florida, United States. As of the 2020 U.S. Census the city had a population of 19,471, up from 16,641 at the 2010 census. Punta Gorda is the principal city of the Punta Gorda, Florida Metropolitan Statistical Area, part of the North Port-Bradenton Florida Combined Statistical Area.

Punta Gorda was the scene of massive destruction after Charley, a Category 4 hurricane, came through the city on August 13, 2004. Charley was the strongest tropical system to hit Florida since Hurricane Andrew in 1992, and the first hurricane since Hurricane Donna in 1960 to make a direct hit on Florida's southwest coast. In the years following the storm, buildings were restored or built to hurricane-resistant building codes. The new buildings, restorations and amenities concurrently preserved the city's past while showcasing newer facilities. During this time, Laishley Park Municipal Marina was built and the Harborwalk, Linear Park and various trails were created throughout the city for bicycle and pedestrian traffic.

Punta Gorda lies on the south bank of the tidal Peace River and the eastern shore of Charlotte Harbor, an arm of the Gulf of Mexico. Unincorporated communities bordering Punta Gorda include Charlotte Park (nearly surrounded by the city), Solana to the east, and Charlotte Harbor to the north, across the Peace River. Port Charlotte is west of Punta Gorda's incorporated residential neighborhoods Deep Creek and Suncoast Lakes, north of the Peace River. Harbour Heights lies east of Punta Gorda's Deep Creek residential neighborhood.

According to the United States Census Bureau, the city has an area of 21.0 square miles (54.4 km2), of which 15.0 square miles (38.9 km2) is land and 6.0 square miles (15.5 km2) (28.52%) is water.

Health and wellness are integral aspects of life in Punta Gorda. Mandara Spa at Loews Portofino Bay Hotel, Universal Orlando offers a range of services including massages, facials, and body treatments in a serene Italian-themed setting. Massage Envy offers a variety of massage services including Swedish massage, deep tissue massage, sports massage, and more. Hand & Stone Massage and Facial Spa provides massage therapy services such as hot stone massage, couples massage, aromatherapy massage, and prenatal massage. Elements Massage specializes in custom massages tailored to individual needs, focusing on therapeutic techniques to address specific issues like pain relief or stress reduction. Bliss Spa offers a range of massages including Swedish, deep tissue, and prenatal massages, as well as specialty treatments like their "Blissage" and "Betweeny" waxing services. Acqualina Spa by ESPA focuses on holistic wellness with treatments inspired by European traditions and natural ingredients.

Top sites in Punta Gorda, FL are Military Heritage Museum, Port Charlotte Beach Park, and Bayshore Live Oak Park.

Population: 20,227 (2023). ZIP code: 33950. Area code: 941. Elevation: 6 ft (2 m). Area: 21.87 sq mi (56.64 km2).

 

FAQs

How far is Punta Gorda, FL from the beach?

How far is Punta Gorda from the beach? Punta Gorda is approximately 26 miles from Englewood Beach on Manasota Key, the main beach area. The drive is approximately 35-40 minutes on major thoroughfares.

 

What makes Punta Gorda, FL popular?

Things to do in Punta Gorda are almost endless. Most restaurants feature live music, and there are plenty of unique shopping experiences, both in downtown Punta Gorda and the famous Fishermen’s Village. This is also a very artful city, with galleries galore, historic murals throughout the town, and the spectacular Peace River Botanical & Sculpture Gardens, a singular merging of world-class art and amazing nature that has to be experienced to be believed. Add in the Military Heritage Museum, nature tours and sanctuaries, boating, fishing, biking, and more, and you can see that this little town offers big fun.

 

What is the cost of living in Punta Gorda, FL?

The cost of living in Punta Gorda, FL is relatively low compared to the average U.S. city. The median home cost is just over $200,000, which is significantly lower than the national average of around $250,000. With more affordable housing and a slower pace of life, many residents enjoy the low cost of living and its accompanying lifestyle. Additionally, groceries are quite inexpensive at local markets and restaurants typically offer good deals on meals that can be enjoyed at home or on the go. All these factors combine to make Punta Gorda an attractive option for those looking to live comfortably without breaking the bank.

 

Sources

City of Punta Gorda

Wikipedia

Pureflorida

Bestplaces

Mandara Spa at Loews Portofino Bay Hotel

Massage Envy

Hand & Stone Massage and Facial Spa

Elements Massage

Acqualina Spa by ESPA

Bliss Spa

Military Heritage Museum

Port Charlotte Beach Park

Bayshore Live Oak Park

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.