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I am a passionate and experienced yoga teacher with a Registered Yoga Teacher (RYT®) certification from Yoga Alliance, encompassing 300 hours of training. My journey began with a 200-hour Vinyasa certification, building a strong foundation in dynamic yoga sequences. I further expanded my knowledge …
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
English
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Frequently asked questions
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Watertown, CT
Watertown is a town in Litchfield County, Connecticut, United States. The town is part of the Naugatuck Valley Planning Region. The population was 22,105 at the 2020 census. The ZIP Codes for Watertown are 06795 (for most of the town) and 06779 (for the Oakville section). It is a suburb of Waterbury. The urban center of the town is the Watertown census-designated place, with a population of 3,938 at the 2020 census.
Watertown, before colonization, belonged to the Paugasuck Indians. At that time, the colony was called "Mattatock", though it had several variations in spelling through the years. Colonization of the area today called Watertown began in 1684 when Thomas Judd and other proprietors bought the land as a group. The land where Watertown is now located, having originally belonged to Mattatock, officially changed its name to Watterbury (now Waterbury) by record on March 20, 1695, by consensus of a council.
In 1729, the Garnsey family settled in an area of Watterbury, now called Guernseytown. The oldest house in Watertown today was built in 1735 on Main Street. A poet from the Revolutionary War, John Trumbull, was born here in 1750.
With a population of 338, the First Ecclesiastical Society of Westbury was formed. The Town of Watertown was officially established in 1780 when Westbury separated from Watterbury. Some years later, in 1893, The Taft School was established in Watertown and has been there ever since.
Watertown is in southeastern Litchfield County and is bordered to the southeast by the city of Waterbury in New Haven County. Other bordering towns are Middlebury to the south, Woodbury and Bethlehem to the west, Morris to the northwest, and Thomaston to the east. It is in the Eastern Standard Time zone. The elevation at the town center is 583 feet (178 m).
According to the United States Census Bureau, the town has a total area of 29.5 square miles (76.4 km2), of which 29.0 square miles (75.1 km2) are land and 0.50 square miles (1.3 km2), or 1.72%, is water. Oakville, which is often mistaken for a separate town, is in the southeastern part of Watertown. Although Oakville has its own post office and ZIP code, it does not have a charter or town government of its own. Oakville receives all of its town services (police, fire, water, and so on) from Watertown.
Watertown places a strong emphasis on health and wellness for its residents. The Waterbury Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Residents can enjoy outdoor activities at Crestbrook Park, which offers hiking trails, sports facilities, and a serene environment for relaxation. Universal Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For fitness enthusiasts, Revolution Training provides personalized training programs and group fitness classes. Yoga practitioners can join sessions at Bend Yoga and Wellness, promoting both physical and mental well-being. Those seeking relaxation can visit A Balanced Body Massage and Spa for therapeutic massages and spa treatments. Steel Beach Gym offers state-of-the-art gym facilities and personal training.
Top sites in Watertown, CT are Black Rock State Park, Watertown History Museum, and Crestbrook Golf Course.
Population: 4,215 (2023). ZIP code: 04038. Area code: 870. Elevation: 207 ft (63 m). Area: 5129 sq mi.
FAQs
Is Watertown, CT a good place to live?
Watertown is in Litchfield County. Living in Watertown offers residents a suburban rural mix feel and most residents own their homes. Many young professionals live in Watertown and residents tend to lean liberal. The public schools in Watertown are above average.
What is Watertown, CT known for?
In 1738, the First Ecclesiastical Society of Westbury was formed, and in 1780 the town separated from Waterbury and incorporated as Watertown. Although rural, the town saw growth in light manufacture, including a spooled silk thread factory in the mid-1800s, a cutting tools factory, and, in the 20th century, the Watertown Manufacturing Company, which produced plastic shatterproof dinnerware, and the Princeton Knitting Mills that produced the first high-nap imitation fur.
What are the demographics of Watertown, CT?
Watertown, CT is home to a population of 3.77k people, of which 90% are citizens. As of 2022, 14.7% of Watertown, CT residents were born outside of the country (552 people). In 2022, there were 5.14 times more White (Non-Hispanic) residents (2.69k people) in Watertown, CT than any other race or ethnicity. There were 524 Asian (Non-Hispanic) and 180 Black or African American (Non-Hispanic) residents, the second and third most common ethnic groups.
Sources
A Balanced Body Massage and Spa
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