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I am a passionate and experienced yoga teacher with a Registered Yoga Teacher (RYT®) certification from Yoga Alliance, encompassing 300 hours of training. My journey began with a 200-hour Vinyasa certification, building a strong foundation in dynamic yoga sequences. I further expanded my knowledge …
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
English
Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Frequently asked questions
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Suffield, CT
Suffield is a town in Hartford County, Connecticut, United States. The town is part of the Capitol Planning Region and is located in the Connecticut River Valley. As of the 2020 census, the population was 15,752. The town center is a census-designated place listed as Suffield Depot. Bordering Massachusetts, Suffield is part of the Springfield, Massachusetts NECTA. It was once within the boundaries of Massachusetts.
Originally known as Southfield—pronounced "Suffield," on May 20, 1674, the committee for the settling of the town petitioned:...that the name of the place may be Suffield, it being the southernmost town that either at present is, or like to be in that Countrey, and neere adjoining to the south border of our Patent in those parts.
The petition was granted by the Massachusetts Bay court on June 8, 1674. Suffield was incorporated as a town in March 1682. Also, on early 17th and 18th-century maps, Suffield was alternatively spelled as Southfield. Suffield and the surrounding area were part of the Equivalent Lands compromise with Massachusetts in 1715–1716.
According to the United States Census Bureau, the town has a total area of 42.9 square miles (111.2 km2), of which 42.3 square miles (109.5 km2) is land and 0.69 square miles (1.8 km2), or 1.58%, is water. The town center (Suffield Depot CDP) has a total area of 2.0 square miles (5.1 km2), all of it land.
Suffield is on the west bank of the Connecticut River, 8 miles (13 km) south of the river's largest city, Springfield, Massachusetts, and 16 miles (26 km) north of Connecticut's capital, Hartford. Two bridges span the river to the town of Enfield: the Amtrak/Springfield Terminal Railroad Bridge and the Enfield–Suffield Veterans Bridge.
The Metacomet Ridge, a mountainous trap rock ridgeline that stretches from Long Island Sound to nearly the Vermont border, runs through the center of Suffield from south to north as West Suffield Mountain. The 51-mile (82 km) Metacomet Trail traverses the ridge.
The town places a significant emphasis on health and wellness, with Suffield having excellent healthcare facilities and recreational options. Suffield Medical Associates offers comprehensive health services, including wellness check-ups and preventive care programs. Start your fitness journey at the Suffield Parks and Recreation Department which provides a range of outdoor activities and fitness programs. XGT Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a unique wellness experience, visit A Balanced Body Massage and Spa to enjoy treatments. Yoga enthusiasts can join classes at Bend Yoga and Wellness for a holistic approach to health. Families can enjoy recreational activities at Suffield Youth Services which provides fitness and wellness programs for children and teens. Outdoor lovers can explore Suffield Country Club with its scenic golf course and walking trails.
The top sites in Suffield, CT are the New England Air Museum, Windsor Locks Canal State Park, and Sunrise Park.
Population: 15,752 (2020). ZIP Codes: 06078. Area codes: 860, 959. Elevation: 197 ft (60 m). Area: 42.9 sq mi (111.2 km2).
FAQs
What is Suffield, CT is known for?
Since the earliest days, the tobacco industry has been the greatest single continuing commercial enterprise in Suffield. In 1727 tobacco was used as a legal tender for debts. By 1753 the fertile Connecticut Valley was growing tobacco for export. The first cigar factory in the country was opened in Suffield in 1810 on what is today known as Ratley Road. There is a stone marker there today. A Cuban was hired to teach women how to roll the "long nines", which were sold all over the eastern United States by peddlers.
What are the demographics of Suffield, CT?
With 15,650 people, Suffield is the 73rd most populated city in the state of Connecticut out of 169 cities. The largest Suffield racial/ethnic groups are White (80.2%) followed by Black (7.6%) and Hispanic (6.7%). In 2022, the median household income of Suffield households was $121,141. Suffield households made slightly more than Colebrook households ($120,625) and Woodbury households ($120,577) . However, 1.7% of Suffield families live in poverty.
Is Suffield, CT a good place to live?
Suffield is in Hartford County. Living in Suffield offers residents a rural feel and most residents own their homes. Many young professionals live in Suffield and residents tend to be liberal. The public schools in Suffield are highly rated.
Sources
Windsor Locks Canal State Park
Suffield Parks and Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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