Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal BalanceElevate Your Practice with Energizing Vinyasa YogaFind Your Center: Yoga Classes for Perfect BalanceInitial ConsultLearn to Develop a Yoga Practice at HomePackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsScheduling ToolStress-Relief Vinyasa Yoga: Find Your Inner PeaceYoga Online Group ClassYoga Vinyasa Group ClassERYT500 Yoga TeacherLiving Ayurveda Course
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
(Re)Discover Your Identity Outside of MotherhoodAre You Bored & Ready for A Life Transition?Are You Struggling To Reach Your Goals?Break The Cycle of Self SabotageBreak Through Your Limiting Beliefs with T.I.M.EClear Mental Fog with NLPCould Your Headaches Be a Sign of Emotional Exhaustion?Do You Feel Trapped in Your Current Job?Feeling Lost? Rediscover Your Life PathFeeling Overwhelmed and Alone? Try EFTFree Yourself From Anxiety and Overwhelm with T.I.M.EGain The Clarity You've Been Searching For With Human DesignGrounding Into Your Radiance - 4 Month Private Coaching ContainerGrow Your Confidence By Understanding Your Unique Human DesignImprove Your Decision Making SkillsLearn To Trust Your GutMaster The Power Of Positive Self TalkRealign Your Family RolesReconnect with Your Spouse Using Human DesignRelease Past Trauma With TIMERelease Yourself From Societal PressuresStep Into Your Power and Reclaim Your LifeThe Sisterhood Collective - 3 Month Group Coaching ProgramTired of Feeling Empty and Unfulfilled?Tired of Feeling Like You're Running on Empty?Transformational Lifestyle Coaching Consult - Meet Stacie BarberTransformational Lifestyle Coaching- 1 Hour SessionTransformational Lifestyle Coaching- 1 Month PackageTransformational Lifestyle Coaching- 30 Minute SessionUncover the Root of Your Unhealthy Behavioral PatternsCertified Health + Wellness CoachCertified NLP, EFT, TIME Techniques + Hypnosis PractitionerCertified Life + Success Coach
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior InstructorHealth CoachLife CoachTeen Life CoachWellness CoachHealth and Wellness CoachFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorHolistic HealthMental HealthPilatesGrief CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessFitness ClassObesity CareOccupational TherapistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistDepression TherapistGyrotonic InstructorInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistMindful EatingChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentIrregular PeriodsMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise Class
How can I make a same-day appointment with a Pilates in Stratford?
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The population was 52,355 as of the 2020 census. It is bordered on the west by Bridgeport, to the north by Trumbull and Shelton, and on the east by Milford (across the Housatonic River). Stratford has a historical legacy in aviation, the military, and theater.
Stratford was founded in 1639 by Puritan leaders Reverend Adam Blakeman, William Beardsley, and either 16 families (according to legend) or approximately 35 families (suggested by later research) who had recently arrived in Connecticut Colony from England seeking religious freedom. In 1639 the General Court in Hartford referred to the town as the "new plantation at Pequannock". In 1640 the community was known as Cupheag, a Native American Paugussett word meaning "at the enclosed place" or "place of shelter". By April 13, 1643, the growing town known as Stratford, changed to honor William Shakespeare's birthplace of Stratford-upon-Avon in England.
According to the United States Census Bureau, the town has a total area of 19.9 square miles (52 km2), of which 17.6 square miles (46 km2) is land and 2.3 square miles (6.0 km2), or 11.52%, is water. Stratford has a minimum elevation of zero feet above sea level along its coastline, with a maximum altitude of 295 feet (90 m) near its northern border, and an average elevation of 23 feet (7.0 m).
Stratford places a strong emphasis on health and wellness for its residents. St. Vincent's Medical Center provides comprehensive healthcare services, ensuring a patient-centered approach to well-being. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For those looking for yoga and pilates, Evolve Mindset Yoga provides a serene environment for all levels of practitioners. For a holistic approach, the Natural Health and Wellness Center offers a range of services including nutritional counseling and acupuncture, aimed at promoting overall well-being. If you're interested in weight loss and nutrition, Medical Weight Loss Solutions provides personalized plans and support. For chiropractic care, Chiropractor Stratford CT offers treatments to improve your spinal health and relieve pain. For a more active lifestyle, Orangetheory Fitness combines cardio and strength training in a dynamic workout environment.
Population: 52,355 (2020). ZIP Codes: 06614. Area codes: 203, 475. Elevation: 49 ft (15 m). Area: 19.9 sq mi (51.5 km2).
FAQs
What are the demographics of Stratford, CT?
With 52,454 people, Stratford is the 18th most populated city in the state of Connecticut out of 169 cities. The largest Stratford racial/ethnic groups are White (73.3%) followed by Hispanic (13.5%) and Black (9.2%). In 2022, the median household income of Stratford households was $91,025. Stratford households made slightly more than Chester households ($90,929) and Enfield households ($90,741) . However, 4.5% of Stratford families live in poverty.
Is Stratford, CT a good place to live?
Stratford is in Fairfield County. Living in Stratford offers residents a sparse suburban feel and most residents own their homes. Many young professionals and retirees live in Stratford and residents tend to be liberal. The public schools in Stratford are above average.
Is Stratford, CT expensive to live in?
Stratford, Connecticut's cost of living is 1% higher than the national average. Stratford's housing expenses are 10% lower than the national average and the utility prices are 33% higher than the national average. Transportation expenses like bus fares and gas prices are 13% higher than the national average. Stratford has grocery prices that are 7% higher than the national average. Healthcare in Stratford is 8% higher than the national average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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