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45 Fitness Classes near Stonington, CT
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Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
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Stonington, CT
Stonington is a town located in New London County, Connecticut. The municipal limits of the city include the borough of Stonington, the villages of Pawcatuck, Lords Point, and Wequetequock, and the eastern halves of the villages of Mystic and Old Mystic. Stonington is part of the Southeastern Connecticut Planning Region. The population of the town was 18,335 at the 2020 census.
The first European colonists established a trading house in the Pawcatuck section of town in 1649. The present territory of Stonington was part of lands that had belonged to the Pequot people, who referred to the areas making up Stonington as Pawcatuck (Stony Brook to the Pawcatuck River) and Mistack (Mystic River to Stony Brook). It was named "Souther Towne" or Southerton by Massachusetts in 1658 and officially became part of Connecticut in 1662 when Connecticut received its royal charter. Southerton was renamed "Mistick" in 1665, and finally named Stonington in 1666, meaning "stony town". The founders were Thomas Miner, Walter Palmer, William Chesebrough, and Thomas Stanton. North Stonington was set off as a parish from Stonington in 1724 and incorporated as a town in 1807.
Sir Thomas Hardy led a British squadron during the War of 1812 consisting of HMS Ramillies, HMS Pactolus, HMS Dispatch, and HMS Terror. The ships appeared off Stonington Point on August 9, 1814, and Hardy demanded that the town surrender. The town Selectmen replied with a note that stated, "We shall defend the place to the last extremity; should it be destroyed, we shall perish in its ruins."
According to the U.S. Census Bureau, the town has a total area of 50.0 sq mi (129.6 km2), of which 38.7 sq mi (100.2 km2) is land and 11.4 sq mi (29.4 km2) (or 22.68%), is water. In the waters off Stonington, the states of New York, Connecticut, and Rhode Island come together at a single point.
Stonington places a strong emphasis on health and wellness for its residents. Lawrence + Memorial Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness and Planet Fitness offer comprehensive fitness programs including cardio, strength training, and group exercise classes. A Balanced Body Massage and Spa provides relaxing massages and spa treatments. Bend Yoga and Wellness offers yoga classes to help improve flexibility and reduce stress. Stonington Country Club offers a well-maintained golf course and facilities for a relaxing game.
The top sites in Stonington, CT: DuBois Beach, Mystic Aquarium, and Captain Nathaniel B. Palmer House Museum.
Population: 18,335 (2020). ZIP Codes: 06355. Area codes: 860, 959. Elevation: 75 ft (23 m). Area: 48.98 sq mi (126.85 km2).
FAQs
Is Stonington, CT a good place to live?
Stonington is in New London County and is one of the best places to live in Connecticut. Living in Stonington offers residents a sparse suburban feel and most residents own their homes. Many retirees live in Stonington and residents tend to lean liberal. The public schools in Stonington are highly rated.
Is Stonington, CT a beach town?
The Town of Stonington is situated in the southeastern corner of Connecticut, bordering Westerly, Rhode Island to the east, Long Island Sound to the south, Groton, Ledyard, and North Stonington to the west and north. Stonington is the only Connecticut town facing the Atlantic Ocean. Fishers Island and Long Island, New York, can be seen to the southwest, and Block Island, Rhode Island to the southeast. The rocky shoreline has many peninsulas, islands, coves, and marshes.
What is the history of Stonington, CT?
In 1658, Massachusetts claimed the town and called it Southertown. Governor John Winthrop, Jr. obtained the Connecticut charter from England in 1662, which set the boundaries of the town. The General Court changed the name from Southertown to Mystic in 1665, then renamed it Stonington in 1666. Originally, Stonington was known for farming in the coastal and Caribbean trade. In time, the town became known for its shipbuilding, sealing, and whaling. Militia from Stonington and nearby towns repelled two British attacks, once during the American Revolution, and again in the War of 1812.
Sources
Captain Nathaniel B. Palmer House Museum
A Balanced Body Massage and Spa
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