Prenatal Fitness Classes near Old Saybrook, CT

Check out 3 Prenatal Fitness Classes near Old Saybrook

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Miami Florida US Birth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hali Shields

Hali Shields

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach
Offers virtual services

English

Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…

International Board Certified Lactation Consultant, Functional Nutritionist, Holistic Sleep Coach and Integrative Postpartum Coach Health CoachYoga InstructorWellness CoachNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachLactation ConsultantFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassSweat YogaAshtanga YogaPostnatal YogaAshtanga FlowHeat YogaHot Power YogaAntenatal YogaMaternity Yoga ClassHaute YogaSauna Yoga ClassNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessHolistic NutritionPrenatal Fitness ClassCouples Personal TrainingFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistFertility CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassLiver SupportAutoimmune SpecialistInfertility SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistEndometriosis SpecialistDepression TherapistLiver Cleanse SpecialistDigestive Health SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorMultiple Sclerosis SpecialistIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistLupus SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsPost Birth Control SyndromeWomen's Health SpecialistGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerHormone Balancing DoctorsSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietFitness ChallengeBreathing Exercise

Lemon Grove CA US Mindfulness Techniques to Support Mental WellbeingPowerful Well-Being ConsultationReiki SessionYoga for BeginnerseCornell C. Colin Campbell Center of Nutrition Studies – Plant-Based NutritionACE Certified Group Fitness Instructor500 Hour Yoga Teacher CertificationAll 20 certifications found at: https://life-enlightenment.com/certifications/
Jennifer Ellis

Jennifer Ellis

Fitness, Yoga, and Meditation Teacher
Offers virtual services

English

My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…

Fitness, Yoga, and Meditation Teacher Personal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Steens MS US Initial Discovery CallSpiritual ReadingRYT200Yin 100Holistic Lifestyle CoachRPYTGroup and Personal Trainer
Madison Kuhn

Madison Kuhn

Spiritual Lifestyle Coach and Yoga Teacher Tarot and Oracle Reader YACEP Yoga Educator Pre & Post Natal Fitness Coach Holistic Lifestyle Coach
Offers virtual services

English

As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…

Spiritual Lifestyle Coach and Yoga TeacherTarot and Oracle ReaderYACEP Yoga EducatorPre & Post Natal Fitness CoachHolistic Lifestyle Coach Yoga InstructorSpiritual Life CoachTarot ReaderAstrologerPalm ReaderAnxiety TherapistHealth and Wellness CoachPalmistFitness CoachPrivate Yoga InstructorFortune TellerMeditationVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingCareer CounselingGrief CoachManifestation CoachSleep TherapyMental TherapyTarot Card ReadingSpiritual CleansingMental WellnessPrenatal Fitness ClassFitness ClassObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistSpiritual MentorMindset CoachWomen's HealthAnxiety CoachRelaxation TechniqueGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth Workshop

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Old Saybrook, CT

 

Old Saybrook is a town in Middlesex County, Connecticut, United States. The town is part of the Lower Connecticut River Valley Planning Region. The population was 10,481 at the 2020 census. It contains the incorporated borough of Fenwick, and the census-designated places of Old Saybrook Center and Saybrook Manor.

In 1624, shortly after establishing their first settlement at Governors Island, Dutch settlers established a short-lived factory at present-day Old Saybrook. The trading post was named Kievits Hoek, or "Plover's Corner". Kievits Hoek was soon abandoned as the Dutch consolidated settlement at New Amsterdam. In 1633, Fort Goede Hoop (Huys de Goede Hoop), was established at present-day Hartford. The Pequot siege of Saybrook Fort took place from September 1636 to March 1637 during the Pequot War.

Following the August 1636 Massachusetts Bay attack on Manisses, Pequot, and Western Niantic villages, the Pequot retaliation fell on the settlers at Saybrook. Over a period of eight months, the Pequot killed and wounded more than 20 settlers at and near Saybrook Fort. The settlers were attacked when they ventured far from their palisade, and the Pequot destroyed their provisions and burned warehouses while they attempted to interrupt river traffic to Windsor, Wethersfield, and Hartford. During the Siege and Battle of Saybrook Fort, the Pequot and New England colonists assessed each other's military capabilities, and adjusted countertactics. Each side's tactical modifications show a high degree of sophistication, planning, and ingenuity. Lessons learned during the siege of Saybrook escalated the Pequot War in Connecticut Colony, and indirectly resulted in the attack and destruction of Mistick Fort (May 1637).

The Saybrook Colony was established in late 1635 at the mouth of the Connecticut River, in what is today Old Saybrook and its environs. John Winthrop, the Younger, son of the Governor of the Massachusetts Bay Colony, was designated governor by the group that claimed possession of the land via a deed of conveyance from Robert Rich, 2nd Earl of Warwick. Winthrop was aided by Colonel George Fenwick and Captain Lion Gardiner. As the principals of the group who had planned to settle the colony were supporters of Oliver Cromwell and remained in England during the English Civil War, the colony struggled. In 1644, Fenwick agreed to merge the colony with the more vibrant Connecticut Colony a few miles upriver, which purchased the land and fort from him.

According to the United States Census Bureau, the town has a total area of 21.6 square miles (56.0 km2), of which 6.6 sq mi (17.0 km2) (30.45%) are covered by water.

Health and wellness are priorities in Old Saybrook, with access to quality healthcare facilities. Middlesex Hospital Shoreline Medical Center  and Old Saybrook Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Saybrook Point Resort & Marina offers spa services including massages and wellness treatments, overlooking scenic waterfront views. Soul Sweat provides hot yoga and fitness classes in a heated studio environment. Connaughty Chiropractic Center offers holistic treatments to enhance physical health and alleviate pain. Check out Luna Vinyasa for yoga sessions designed to improve flexibility and reduce stress. 

Top sites in Old Saybrook, CT are Katharine Hepburn Cultural Arts Center, Fort Saybrook Monument Park, and Saybrook Point Resort & Marina - Luxury Connecticut Oceanside Hotel.

Population: 10,506 (2023). ZIP code: 06475. Area codes: 860, 959. Elevation: 20 ft (6 m). Area: 21.6 sq mi (55.9 km2).

 

FAQs

What is the crime rate in Old Saybrook, CT?

The crime rate in Old Saybrook is considerably higher than the national average across all communities in America from the largest to the smallest, although at 17 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Old Saybrook is 1 in 60. Based on FBI crime data, Old Saybrook is not one of the safest communities in America. Relative to Connecticut, Old Saybrook has a crime rate that is higher than 79% of the state's cities and towns of all sizes.

 

What is the median income in Old Saybrook, CT?

In 2022, Old Saybrook Center, CT had a population of 2.02k people with a median age of 60.4 and a median household income of $79,712. Between 2021 and 2022 the population of Old Saybrook Center, CT grew from 1,997 to 2,017, a 1% increase and its median household income grew from $72,955 to $79,712, a 9.26% increase. The economy of Old Saybrook Center, CT employs 1.05k people.

 

Is Old Saybrook, CT a good place to live?

Old Saybrook is in Middlesex County. Living in Old Saybrook offers residents a rural feel and most residents own their homes. Many retirees live in Old Saybrook and residents tend to lean liberal. The public schools in Old Saybrook are highly rated.

 

Sources

Wikipedia

Town of Old Saybrook

Data USA

Neighborhood Scout

Niche

Katharine Hepburn Cultural Arts Center

Fort Saybrook Monument Park

Saybrook Point Resort & Marina - Luxury Connecticut Oceanside Hotel

Middlesex Hospital Shoreline Medical Center

Old Saybrook Medical Center

Anytime Fitness

Saybrook Point Resort & Marina

Soul Sweat

Connaughty Chiropractic Center

Luna Vinyasa

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.