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New Milford, CT

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23 Personal Trainers Serving New Milford, CT

There are currently no personal trainers based in New Milford, CT offering in-person sessions. Below you'll find personal trainers available online, providers in cities near New Milford, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-13-26

Find Personal Trainers Serving New Milford, CT

Compare personal trainers serving New Milford

0 Local Personal Trainers
23 Virtual Personal Trainers
0 Near New Milford, CT

Online Personal Trainers Serving New Milford, CT

23 available

Meet with experienced personal trainers who serve clients in New Milford through virtual appointments.

Westminster Ca US Personal Training
Ashlie Laidlaw New on Sofia Health
Certified Personal Trainer & Nutrition Coach
Sofia Verified
Serves Westminster, Ca Virtual available

Coming Soon… Read bio

Certified Personal Trainer & Nutrition Coach Personal TrainerSenior Fitness TrainerNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerSleep TherapyAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachGut Health SpecialistTeen Nutrition CoachDepression TherapistInsomniaSleep DoctorWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentGluten FreeDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistMeal PlansVegan DietVegetarian DietStress Management ClassWeight Management DoctorDepression CounselingAnxiety TreatmentGut HealthMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistOnline Fitness ClassBody PositivityGut Health SupplementsRaw Food DietFitness ChallengeFitness Nutrition Coach

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Woodinville Washington US Human Design Session with Archetypal AstrologyMental Health Coaching Session Virtual (Varied)Shamanic Healing Session with Intuitive GuidanceTranspersonal & Emotional Well-being Coaching 30 Minute Virtual Session
Barbara Christensen
Coach, Counselor Therapist Student, Aromatherapist, Certified Personal Trainer, GLP-1 Coach, Reiki Master
17 bookings on Sofia Health
Sofia Verified
Serves Woodinville, Washington Virtual available

Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm … Read bio

CoachCounselor Therapist StudentAromatherapistCertified Personal TrainerGLP-1 CoachReiki Master Reiki MasterAromatherapistPersonal TrainerCounselorMarriage CounselorChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorEnergy HealerHuman Design ReaderHolistic Health CoachTherapistAnxiety TherapistPersonal CoachReikiHealerIntuitive HealerFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenGym TrainerVirtual Energy HealerEssential OilHolistic HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental Health TherapistSpiritual CleansingWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachLGBTQ TherapistDepression TherapistInsomniaSleep DoctorWeight Loss ProgramDiabetes SpecialistStress Management ClassWellness CounselingWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentTrauma Informed CoachBereavement SupportMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderMens HealthEndurance TrainingMetabolic SpecialistGLP-1 SupportTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerKundalini ReikiOncology Reiki

Next available on Thu, Oct 1

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 4 appts
Fri Oct 2 12 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 12 appts
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Tucson AZ US 30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
Debra Andersen
Counselor, Meditation Teacher, Coach
3 bookings on Sofia Health
Sofia Verified
Serves Tucson, AZ Free intro consult Virtual available

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate in… Read bio

CounselorMeditation TeacherCoach Health CoachPersonal TrainerYoga InstructorCounselorMarriage CounselorLife CoachTeen Life CoachWellness CoachYoga TherapistChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAyurvedic PractitionerSenior Fitness TrainerTherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachMeditation TeacherFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerCareer CoachBusiness CoachMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapyMyofascial Release TherapySleep TherapyMental Health TherapistCouples TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachEpigenetic TestInsomniaSleep DoctorWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistBehavior Modification TherapyStress Management ClassWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentHIV Disease Intervention SpecialistNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistBarre ClassPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapySelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Gloucester MA US 4-Week Holistic Coaching Package4-Week Nutrition Reset Program7-Day Personalized Meal PlanBody Composition AssessmentInitial Consult
Emilly Santos
Nutrition Coach & Personal Trainer
Sofia Verified
Serves Gloucester, MA Free intro consult Virtual available

Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years o… Read bio

Nutrition Coach & Personal Trainer NutritionistDieticianPersonal TrainerWellness CoachSports NutritionistHolistic Health CoachSenior Fitness TrainerHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistHealth and Wellness CoachPersonal CoachHerbalistFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerHolistic HealthNutrition CounselingSleep TherapyWeight Loss CoachMental WellnessKickboxingMeal PrepPrivate Cooking ClassHealthy Cooking ClassBeginner Cooking ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareKeto SpecialistVegan DieticianPediatric NutritionistFunctional NutritionistStress CounselingSelf Esteem CoachWomen's HealthAnxiety CoachIntegrative HealthLiver SupportAutoimmune SpecialistPCOS SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistHashimoto DiseaseThyroid SpecialistLyme Disease SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistAdrenal Gland SpecialistEpstein Barr SpecialistEnergy CoachBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachHolistic DoctorSkin Health SpecialistFODMAP SpecialistLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistIBS SpecialistWeight Loss ProgramNutrition TherapyMindful EatingEating Disorder TreatmentFood Allergy DoctorFood Sensitivity TestingChronic Pain SpecialistGluten FreeCeliac Disease SpecialistMedical Nutrition TherapyDiabetes SpecialistDigestive IssuesColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistHeart Health SpecialistRenal SpecialistAutoimmune Disease DoctorMeal PlansKeto Diet CoachVegan DietVegetarian DietIntuitive Eating DietitianPregnancy NutritionPostpartum NutritionConstipation DoctorIntegration CoachWellness CounselingWeight Management DoctorAnxiety TreatmentSupplement StoreIrregular PeriodsPost Birth Control SyndromeGrocery Store TourWomen's Health SpecialistGut HealthCooking LessonsPantry DetoxPlant MedicineOrganic FoodMuscle BuildingWeight TrainingCalisthenics WorkoutProtein PowderLow Fat DietAlkaline DietAnti Inflammatory DietMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistGLP-1 SupportOzempic SupportBody PositivityFitness Nutrition Coach

No availability this week

Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
Mon Oct 5 No appts
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Frequently Asked Questions

How can I make a same-day appointment with a Personal Trainer in New Milford?

Same day appointments are available with many Personal Trainers. For the most part, clients who use Sofia to search for a Personal Trainer in New Milford can schedule an appointment and see the Personal Trainer within 24 hours. You can search for real-time availability of Personal Trainers in New Milford and make an appointment online today.

How can I book an appointment online with a Personal Trainer in New Milford?

Sofia is a free online service that helps clients find Personal Trainers in New Milford and book appointments instantly. You can search for New Milford Personal Trainers by symptom, health goal or visit reason. You can explore Personal Trainer services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Personal Trainer in New Milford?

You can use Sofia to find Personal Trainers in New Milford who are highly rated. View each Personal Trainers education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Personal Trainer in New Milford?

Almost all Personal Trainers in New Milford on Sofia have virtual visits available. Every Personal Trainer can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a New Milford Personal Trainer who sees clients after hours?

On Sofia, you can search specifically for New Milford Personal Trainers with availability after normal business hours.

How can I find same day appointments near me for Personal Trainers in New Milford?

Sofia lets you see real-time availability for Personal Trainers in New Milford. Many Personal Trainers offer same day appointments.  

How can I find a Personal Trainer in New Milford who sees clients during the weekend?

Sofia let's you see real-time availability for Personal Trainers in New Milford. Many Personal Trainers offer appointments on Saturdays and Sundays.

How can I find group classes near me from Personal Trainers in New Milford?

Sofia lets you search for live group classes from the leading Personal Trainers. You can sign up for individual virtual group classes from Personal Trainers today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Personal Trainer products in New Milford?

Sofia lets you shop for Personal Trainers products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Personal Trainers page directly. 

How can I find live classes near me with Personal Trainers in New Milford?

Sofia lets you take live classes from leading Personal Trainers. You can sign up for virtual group classes from Personal Trainers today.

Where can I find a licensed and credentialed Personal Trainer near me in New Milford?

Sofia lets you search for educated, licensed, and credentialed Personal Trainers professionals. You can ensure you are booking with the right Personal Trainer for you based on credentials, language, and more.

Frequently asked questions

 

New Milford, CT

 

New Milford is a town in Litchfield County, Connecticut, United States. The town, part of Greater Danbury, as well as the New York Metropolitan Area, has a population of 28,115 as of the 2020 census. New Milford lies 14 miles (23 km) north of Danbury on the banks of the Housatonic River and shares its border with the northeastern shore of Candlewood Lake. It is the largest town in the state of Connecticut in terms of land area at nearly 63.7 mi2 (164.9822 km2). The town center is listed as a census-designated place (CDP).

New Milford is located roughly 50 miles (80 km) west of Hartford, 63 miles (101 km) northeast of New York City proper, and 80 miles from Midtown Manhattan.

New Milford consists of a number of town sub-divisions (i.e. boroughs, districts, communities, or neighborhoods), including Gaylordsville, Merryall, and Northville. The town's infrastructure largely branches off of either side of the highway routes U.S. 7 and U.S. 202, which intersect and split within the town and together form its main thoroughfare.

The area constituting contemporary New Milford was originally inhabited by the indigenous Wawyachtonoc people, while the town of New Milford itself was formally established by English colonists in the early 18th century.

New Milford is located on the northeastern shore of Candlewood Lake. The East Aspetuck River, Still River, and Housatonic River flow through the town. Downtown New Milford is home to a large town green, commonly cited as the longest town green in the state of Connecticut.

According to the United States Census Bureau, the town has a total area of 63.7 square miles (165.1 km2), making it the largest town in Connecticut. Behind New Milford is Greenwich with 47.62 square miles. 61.6 square miles (159.5 km2) of New Milford is land, and 2.2 square miles (5.6 km2) of New Milford (3.40%) is water. The CDP corresponding to the town center has a total area of 3.4 square miles (8.8 km2), of which 3.4 square miles (8.8 km2) is land and 0.04 square miles (0.10 km2) (0.88%) is water.

Health and wellness are integral to the lifestyle of New Milford residents. New Milford Hospital, offers comprehensive health services, including wellness check-ups and preventive care programs. Lynn Deming Park and Harrybrooke Park provide spaces for recreational activities, and the scenic landscape encourages an active and well-balanced way of life. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For yoga enthusiasts, Ah Yoga provides a serene environment with classes focused on relaxation and strength. Carlson Procare specializes in rehabilitation and injury prevention through personalized physical therapy sessions. Soulshine Salt Cavern provides salt therapy sessions aimed at respiratory health and relaxation.

Top Sites in New Milford, CT are Harrybrooke Park, Lovers Leap State Park, and Village Center for the Arts.

Population: 7,632 (2023). ZIP codes: 06755, 06776. Area codes: 860, 959. Elevation: 236 ft (72 m). Area: 63.7 sq mi (165.0 km2).

 

FAQs

What is the New Milford, CT famous for?

New Milford is an authentic blend of nature, local farms, and country living. Explore the beauty of our local parks and Lover’s Leap State Park and its iconic bridge.  Enjoy the shops and restaurants in our historic New England village or take a stroll on the picturesque town green, one of the longest in the state. Go kayaking or rowing on the Housatonic River or boating and swimming in Candlewood Lake, the largest in Connecticut. Stay at our quaint inns, B&Bs, and hotels. 

 

Is New Milford, CT a city or town?

New Milford is a town in Litchfield County, Connecticut, United States. The town, part of Greater Danbury, as well as the New York Metropolitan Area, has a population of 28,115 as of the 2020 census. New Milford lies 14 miles (23 km) north of Danbury on the banks of the Housatonic River and shares its border with the northeastern shore of Candlewood Lake. It is the largest town in the state of Connecticut in terms of land area at nearly 63.7 mi2 (164.9822 km2). The town center is listed as a census-designated place (CDP).

 

What are the demographics of New Milford, CT?

New Milford is a city located in Connecticut. New Milford has a 2024 population of 7,263. New Milford is currently growing at a rate of 1.17% annually and its population has increased by 7.62% since the most recent census, which recorded a population of 6,749 in 2020. According to the most recent ACS, the racial composition of New Milford was White: 83.75%, Two or more races: 5.96%, Asian: 3.92%, Black or African American: 3.64%, Other race: 2.64%, Native American: 0.1%, Native Hawaiian or Pacific Islander: 0%.

 

Sources

Wikipedia

Town of New Milford

World Population Review

Harrybrooke Park

Lovers Leap State Park

Village Center for the Arts

New Milford Hospital

Lynn Deming Park

Harrybrooke Park

Planet Fitness

Ah Yoga

Carlson Procare

Soulshine Salt Cavern

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.