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ACTON MA MS Athletic Training, Personal Trainer, Health Coach Health Coach,Personal Trainer,Wellness Coach,Nutrition Coach,Health and Wellness Coach,Personal Coach,Fitness Coach,CrossFit Trainer,Weight Lifting Trainer,Private Personal Trainer,In Home Personal Trainer,Bodybuilding Trainer,Personal Trainer for Women,Fitness Instructor,Gym Trainer,Holistic Health,Mental Health,Nutrition Counseling,Social Anxiety Therapy,Manifestation Coach,Sleep Therapy,Mental Therapy,Weight Loss Coach,Mental Wellness,Kickboxing,Brazilian Jiu Jitsu,Kung Fu,Martial Arts Training,Muay Thai Training,Aikido Training,Mixed Martial Arts,Taekwondo Class,Athletic Training,TRX Training,Running Training,Speed Training,Boxing Training,High Intensity Interval Training (HIIT),Strength Training for Women,Resistance Training,Couples Personal Training,Fitness Class,Plyometrics,Obesity Care,Mindset Coach,Women's Health,Goal Setting,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,Insomnia,IBS Specialist,Weight Loss Program,Digestive Issues,Cholesterol Specialist,Blood Pressure Specialist,Wellness Counseling,Weight Management Doctor,Anxiety Treatment,Muscle Building,Weight Training,Calisthenics Workout,Mens Health,Endurance Training,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Pelvic Pain Specialist,Sciatica Pain Relief,Arthritis Doctor,Vertigo Doctor,Barre Class,Silver Sneakers,PTSD Treatment,Wellness Practitioner,Self Care,Immune Support,Body Positivity,Personal Growth Workshop,Exercise Class,Fitness Challenge
June Melia
June Melia
MS Athletic Training, Personal Trainer, Health Coach
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Online Service
English
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Boston MA US Always Exhausted but Have Trouble Falling and/or Staying Asleep?Clear The Clutter - Organizational Advice and GuidanceCombat Anxiety & Boost Your MoodDiscover Intuitive Eating-Fuel Your Body & Feel Your BestDitch the All or Nothing Mindset and Just Get Moving
Katie Bonarrigo

Katie Bonarrigo

Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant
Offers virtual services

English

I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…

Certified Integrative Nutrition Health Coach | Certified Personal Trainer | Integrative Mental Health Coach | Feng Shui Consultant Health CoachPersonal TrainerMental Health CounselorNutrition ConsultantNutrition CoachNutritional TherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorGym TrainerHolistic HealthMental HealthNutrition CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessKickboxingBrazilian Jiu JitsuKung FuMartial Arts TrainingMuay Thai TrainingAikido TrainingMixed Martial ArtsTaekwondo ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthGoal SettingLiver SupportStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistGut Health SpecialistAdrenal Gland SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistDepression TherapistResilience CoachDigestive Health SpecialistInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsBereavement SupportOrganic FoodMuscle BuildingWeight TrainingMens HealthEndurance TrainingMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness Nutrition Coach

Frequently asked questions

 

How can I make a same-day appointment with a Taekwondo Class in Milford, CT?

Same day appointments are available with many Taekwondo Classes. For the most part, clients who use Sofia to search for a Taekwondo Class in Milford, CT can schedule an appointment and see the Taekwondo Class within 24 hours. You can search for real-time availability of Taekwondo Classes in Milford, CT and make an appointment online today.

 


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Sofia is a free online service that helps clients find Taekwondo Classes in Milford, CT and book appointments instantly. You can search for Milford, CT Taekwondo Classes by symptom, health goal or visit reason. You can explore Taekwondo Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


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You can use Sofia to find Taekwondo Classes in Milford, CT who are highly rated. View each Taekwondo Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


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Almost all Taekwondo Classes in Milford, CT on Sofia have virtual visits available. Every Taekwondo Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a Milford, CT Taekwondo Class who sees clients after hours?

On Sofia, you can search specifically for Milford, CT Taekwondo Classes with availability after normal business hours.

 


How can I find same day appointments near me for Taekwondo Classes in Milford, CT?

Sofia lets you see real-time availability for Taekwondo Classes in Milford, CT. Many Taekwondo Classes offer same day appointments.  

 


How can I find a Taekwondo Class in Milford, CT who sees clients during the weekend?

Sofia let's you see real-time availability for Taekwondo Classes in Milford, CT. Many Taekwondo Classes offer appointments on Saturdays and Sundays.

 


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Sofia lets you search for live group classes from the leading Taekwondo Classes. You can sign up for individual virtual group classes from Taekwondo Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

 


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Sofia lets you shop for Taekwondo Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Taekwondo Classes page directly. 

 


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Sofia lets you take live classes from leading Taekwondo Classes. You can sign up for virtual group classes from Taekwondo Classes today.

 


Where can I find a licensed and credentialed Taekwondo Class near me in Milford, CT?

Sofia lets you search for educated, licensed, and credentialed Taekwondo Classes professionals. You can ensure you are booking with the right Taekwondo Class for you based on credentials, language, and more.

 


Milford, CT

 

Milford is a coastal city in New Haven County, Connecticut, United States, between New Haven and Bridgeport. The population was 50,558 at the 2020 United States Census. The city includes the village of Devon and the borough of Woodmont. Milford is part of the South Central Connecticut Planning Region and New York metropolitan area.

This area was occupied by indigenous peoples for thousands of years. At the time of the English encounter, it was the territory of the Paugusset (an Algonquian-speaking tribe). English colonists affiliated with the contemporary New Haven Colony purchased land which today comprises Milford, Orange, and West Haven on February 1, 1639, from Ansantawae, chief of the local Paugusset. They knew the area as Wepawaug, named for the small river which runs through the town. Later the settlers named streets in both Milford and Orange as Wepawaug.

The settlers built a grist mill by the Wepawaug River in 1640, to take advantage of its water power. During the Revolutionary War, the Milford section of the Boston Post Road, a vital route connecting Boston, New York, and other major coastal cities, was blockaded by Continental forces, and Fort Trumbull was constructed to protect the town. The site of the blockade is commemorated by the Liberty Rock monument.

According to the United States Census Bureau, Milford, including the borough of Woodmont, has a total area of 26.1 square miles (67.7 km2), of which 22.2 square miles (57.4 km2) is land and 3.9 square miles (10.2 km2), or 15.11%, is water. Milford's Devon neighborhood is located at the mouth of the Housatonic River near Stratford and features the Connecticut Audubon Coastal Center overlooking the estuary.

Milford places a strong emphasis on health and wellness for its residents. Milford Hospital provides comprehensive healthcare services, ensuring a patient-centered approach to well-being. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Start your day at the Bend Yoga Center and Wellness for a rejuvenating yoga session. For fitness enthusiasts, Orangetheory Fitness Milford provides heart-pumping workout classes. If you prefer a traditional gym setting, Edge Fitness Clubs has extensive facilities and classes. Pamper yourself at Le Spa with a range of relaxing treatments. For family-friendly activities, SportsCenter of Connecticut offers ice skating, mini-golf, and more.

Top sites in Milford, CT are Silver Sands State Park, Gulf Beach, and Milford Historical Society.

Population: 51,004 (2024). ZIP codes: 06460, 06461. Area codes: 203, 475. Elevation: 121 ft. Area: 25.13 sq mi (65.09 km2).

 

FAQs

What is Milford, CT famous for?

The city of Milford is known for its charming and historic downtown area, which features a variety of shops, restaurants, and art galleries. Visitors can explore the quaint streets lined with colonial-era buildings and enjoy the vibrant atmosphere of this bustling district. The downtown area also hosts regular events and festivals, making it a hub of cultural activity.

 

Is Milford, CT a good place to live?

Milford is in New Haven County and is one of the best places to live in Connecticut. Living in Milford offers residents a dense suburban feel and most residents own their homes. Many young professionals live in Milford and residents tend to lean liberal. The public schools in Milford are highly rated.

 

Is Milford, CT expensive to live in?

Based on our Milford cost of living calculator, Milford is 32% more expensive than the national average and 15% more expensive to live in than the average city in Connecticut. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Milford are less affordable than average in the United States. Transportation costs in Milford are more affordable than average in the United States. Housing costs in Milford are less affordable than average in the United States. Healthcare costs in Milford are less affordable than the US average.

 

Sources

Wikipedia

City of Milford

Niche

Redfin

World Population Review

Erieri

Silver Sands State Park

Gulf Beach

Milford Historical Society.

Milford Hospital

Planet Fitness

Bend Yoga Center and Wellness

Orangetheory Fitness Milford

Edge Fitness Clubs

Le Spa

SportsCenter of Connecticut

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.