As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The first European-derived settlers of the area arrived in 1739 by sea from Eastham, Massachusetts. They traveled up the Connecticut River to Middle Haddam parish between the two adjacent towns of Middletown and Haddam. Led by Isaac Smith, some of these settlers went on to the hills near Lake Pocotopaug, the present-day location of East Hampton. In 1746, the settlers named their community Easthampton Parish after their former home of Eastham. In 1767, the community was separated from Middletown incorporated by the Connecticut General Assembly as the township of Chatham, after Chatham, Medway due to the important shipbuilding industries that both places had in common. An iron forge at the outlet of Lake Pocotopaug was one of the earliest in Connecticut. The forge supplied the local needs and the shipbuilding industry on the banks of the Connecticut River. Shipbuilding up the Connecticut River was given a boost during the War of 1812 when the British raided a town at the mouth of the Connecticut River. The knowledge gained in forging and casting iron was later used for creating other items including waffle irons. Bell making continued to grow during the 1800s with firms utilizing the water power of the Pocotopaug Stream. After the Civil War, numerous coffin-trimming concerns lined the stream. Some firms changed focus over time such as the Watrous Mfg. Co. which started making just bells, later making coffin trimmings, and still later making bell toys.
According to the United States Census Bureau, the town has a total area of 36.8 square miles (95 km2), of which, 35.6 square miles (92 km2) is land and 1.2 square miles (3.1 km2) of it (3.37%) is water, due to the large Lake Pocotopaug, which used to be inhabited by Native American tribes. The town center CDP has a total area of 2.6 square miles (6.7 km2). 2.5 square miles (6.5 km2) of it is land and 0.04 square miles (0.10 km2) of it (0.78%) is water.
East Hampton places a strong emphasis on health and wellness for its residents. Middlesex Health Family Medicine offers comprehensive health services, including wellness check-ups and preventive care programs. Team Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. For a relaxing day, visit the Kate Jones Yoga and Ten Summit Yoga which offer yoga classes. YONO Willimantic hosts unique events like Doggy Noses & Yoga Poses, combining pet therapy with fitness. East Hampton Chiropractic provides holistic care with chiropractic treatments and massage therapy. For a relaxing day, The Spa Week offers luxurious spa treatments in a serene setting.
Population: 3,159 (2023). ZIP codes: 06424, 06414, 06456. Area codes: 860, 959. Elevation: 417 ft (127 m). Area: 36.8 sq mi (95.3 km2).
FAQs
What are the demographics of East Hampton, CT?
East Hampton, CT is home to a population of 2.94k people, of which 99.2% are citizens. As of 2022, 3.26% of East Hampton, CT residents were born outside of the country (96 people). In 2022, there were 26.7 times more White (Non-Hispanic) residents (2.77k people) in East Hampton, CT than any other race or ethnicity. There were 104 White (Hispanic) and 30 Two+ (Hispanic) residents, the second and third most common ethnic groups.
What is the history of East Hampton, CT?
East Hampton was first settled in 1639 and was officially incorporated in 1767. The town’s name is derived from its location on the east bank of the Connecticut River. East Hampton has a long and storied history and has played an important role in the development of the state of Connecticut. During the American Revolutionary War, East Hampton was the site of several battles, including the Battle of Hartford Heights. In the 19th century, the town became known for its thriving shipbuilding industry, and many of the town’s historic buildings date back to this period. Today, East Hampton is a picturesque New England town with a small-town feel.
How did East Hampton, CT get its name?
In 1767, the town was incorporated as Chatham Connecticut in honor of the Earl of Chatham in England for his support of the American colonies at that time and was originally part of Middletown. At the time of its incorporation by the General Assembly in 1767, it included in its bounds all of what had been previously known under the names of the parishes of East Middletown, most of the parish of Middle Haddam, all of East Hampton parish and a part of the parish of Westchester. Chatham, CT was officially given the name East Hampton in the year 1915, which is said to have been selected by the first settlers who had previously lived in Eastham, Mass.
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