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43 Fitness Classes near Darien, CT
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English
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Frequently asked questions
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Same day appointments are available with many Fitness Classes. For the most part, clients who use Sofia to search for a Fitness Class in Darien can schedule an appointment and see the Fitness Class within 24 hours. You can search for real-time availability of Fitness Classes in Darien and make an appointment online today.
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Darien, CT
Darien is a coastal town in Fairfield County, Connecticut, United States. With a population of 21,499 and a land area of just under 13 square miles, it is the smallest town on Connecticut's Gold Coast. The town is part of the Western Connecticut Planning Region. It has the youngest population of any non-college town in Connecticut, a high rate of marriage, and a high average number of children per household.
Situated on the Long Island Sound, between the cities of Stamford and Norwalk, the town of Darien is an affluent bedroom community of New York City in the New York metropolitan area (the town has relatively few office buildings), as many residents commute to New York via Metro-North. There are two railroad stations in Darien— Noroton Heights and Darien—linking the town to Grand Central Terminal. For recreation, the town boasts eleven parks, two public beaches, the private Tokeneke Beach Club, three country clubs including the first organized golf club in Connecticut, a riding and racquet club, the public Darien Boat Club, and Noroton Yacht Club.
According to early records, the first clearings of land were made by men from the New Haven and Wethersfield colonies and Norwalk in about 1641. It was not until 1739, however, that the Middlesex Society of the Town of Stamford built the first community church, now the First Congregational Church of Darien, which stands on the original site at the corner of Brookside Road and the Boston Post Road
According to the United States Census Bureau, the town has a total area of 14.8 square miles (38 km2), of which 12.9 square miles (33 km2) is land and 2.0 square miles (5.2 km2), or 13.41%, is water. Highways include Interstate 95.
It also has two Metro-North railroad stations for commuter trains into New York City, Noroton Heights, and Darien. Darien is bordered on the west by Stamford, on the north by New Canaan, and on the east by Norwalk. On the south, it faces Long Island Sound and the North Shore of Long Island. It is part of the "panhandle" of Connecticut jutting into New York state.
Darien places a strong emphasis on health and wellness for its residents. Stamford Health Medical Group offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. YMCA Darien provides a variety of fitness classes, swimming facilities, and youth programs to cater to different age groups and fitness levels. For yoga enthusiasts, Kaia Yoga offers classes for all levels, focusing on relaxation and mindfulness. For holistic health services, Elements Massage provides therapeutic massages to alleviate stress and improve overall wellness. Darien Nature Center hosts wellness workshops, nature walks, and educational programs focusing on environmental health. The Edge Fitness Clubs offers comprehensive gym facilities, personal training, and group fitness classes to support diverse fitness goals.
The top Sites in Darien, CT are Pear Tree Point Beach, Cherry Lawn Park, and Cove Island Park.
Population: 21,499 (2020). ZIP Codes: 06820. Area codes: 203, 475. Elevation: 52 ft (16 m). Area: 23.4 sq mi (60.6 km2).
FAQs
How did Darien, CT get its name?
It was incorporated as a town in 1820 (including the village of Noroton) and renamed by Thaddeus Bell, who supposedly likened its location to the Darién region in Panama, an area in which local shipowners and merchants had traded. The capture of the town (1781) and of Moses Mather, a strong colonist advocate, by British soldiers and local Tories is depicted in a mural at the Town Hall. Darien’s oldest house, Weed Homestead, dates from 1680.
How expensive is Darien, CT?
Darien, Connecticut's cost of living is 113% higher than the national average. Darien's housing expenses are 277% higher than the national average and the utility prices are 33% higher than the national average. Transportation expenses like bus fares and gas prices are 13% higher than the national average. Darien has grocery prices that are 7% higher than the national average. Healthcare in Darien is 8% higher than the national average.
Is Darien, CT a good place to live?
Darien is in Fairfield County and is one of the best places to live in Connecticut. Living in Darien offers residents a sparse suburban feel and most residents own their homes. Many families live in Darien and residents tend to lean liberal. The public schools in Darien are highly rated.
Sources
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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