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I am a passionate and experienced yoga teacher with a Registered Yoga Teacher (RYT®) certification from Yoga Alliance, encompassing 300 hours of training. My journey began with a 200-hour Vinyasa certification, building a strong foundation in dynamic yoga sequences. I further expanded my knowledge …
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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Hi, I’m Ed, a Level 2 iRest® teacher with a deep passion for guiding others through the practice of Yoga Nidra. I love holding space for students to gently explore their inner world, reconnect with their essential nature as whole, peaceful, and complete, and experience profound rest and healing. Th…
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Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Heidi L Gillis is certified as a Personal Fitness Trainer (W.I.T.S.) & Licensed Physical Therapist Assistant. With specializations as Older Adult/Senior Fitness Specialist, Lifestyle Fitness Coach, level 1 Qigong F.I.T. and TaiChi F.I.T. , TCH Board Certified Tai Chi for Rehabilitation Instructor,…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
I have been teaching yoga since May of 2024, and my journey started as a means to get myself out of pain by fixing bad movement patterns, but my teaching experience was shaped far before then. I worked as a paraprofessional for struggling kids at a local school just before (and during) the COVID pa…
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Cromwell, CT
Cromwell is a town in Middlesex County, Connecticut, United States, located within the Lower Connecticut River Valley Planning Region. The population was 14,225 at the 2020 census.
The land where Cromwell is now located was once named for the Mattabesset, a region and settlement that was once home to Eastern Algonquian language-speaking Native Americans. This may have included the Tunxis, Quinnipiac, Wangunk, and the Wappinger. In 1651, the Mattabesset settlement was incorporated as a town by English settlers. By 1653, the colonists had renamed the settlement Middletown.
The area now known as Cromwell was referred to by many names before separating from Middletown. It was commonly referred to as the Upper Houses or Upper Middletown. Upper Middletown is surrounded by natural barriers; such as the Connecticut River, and Mattabesset River, and by ridgelines in the North and West. By 1715, the Upper Houses had 50 households, their school, a church, and a cemetery. Before the creation of the new cemetery in January 1713, burials took place in Middletown. The earliest burial is that of Martha Gipson, who died in February of that year. As Middletown began to emerge as one of the busiest ports in New England, the Upper Houses also boasted its expansion of maritime industries. As industry expanded within the Upper Houses a merchant class grew with it. Some of the village's wealthier families owned slaves. Middletown was then incorporated as a city in 1784.
According to the United States Census Bureau, the town has a total area of 12.9 square miles (33 km2), of which, 12.4 square miles (32 km2) is land and 0.5 square miles (1.3 km2) (4.03%) is water.
The riverfront of the area often experiences freshet during the changing of the seasons. While minor flooding has occurred since Colonial times, occasionally more serious flooding occurs; such as the historic floods of March 1936,1955, Hurricanes Connie and Diane, and the most recent serious flood in 1984.
A major north-south highway, Interstate 91, with two Cromwell exits, runs through the Town. The Central Connecticut Expressway (Route 9), opened at the end of 1989, enhances the Town's location as it connects I-95 in Old Saybrook, I-91 in Cromwell, and I-84, the State's major east-west highway in New Britain.
Cromwell places a strong emphasis on the health and well-being of its residents. Middlesex Health Primary Care and Grove Hill Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Anytime Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. The Cromwell Recreation Department provides numerous programs, including fitness classes and sports leagues. For gym enthusiasts, Planet Fitness offers state-of-the-art equipment and personal training sessions. Yoga lovers can visit Body Karma Studio, which provides various yoga and wellness classes. The Cromwell Martial Arts provides training in martial arts and self-defense. Outdoor enthusiasts can enjoy Watrous Park, which features walking trails and sports facilities.
The top sites in Cromwell, CT are the Fair Weather Growers Fall Fest and Corn Maze, River Highlands State Park, and Cromwell Landing.
Population: 14,302 (2021). ZIP Codes: 06416. Area codes: 860, 959. Elevation: 128 ft (39 m). Area: 13.5 sq mi (35.0 km2).
FAQs
What is the crime rate in Cromwell, CT?
With a crime rate of 32 per one thousand residents, Cromwell has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 32. Within Connecticut, more than 98% of the communities have a lower crime rate than Cromwell.
Is Cromwell, CT a good place to live?
Cromwell is in Middlesex County and is one of the best places to live in Connecticut. Living in Cromwell offers residents a dense suburban feel and most residents own their homes. Many young professionals and retirees live in Cromwell and residents tend to be liberal. The public schools in Cromwell are above average.
What is Cromwell, CT famous for?
Originally part of the Mattabesset settlement, in 1651, the area became known as Middletown Upper Houses—being separated from Middletown by the Sebethe River. Named after Oliver Cromwell, an English military and political leader, the town today has two distinct historic districts, the Main Street Historic District and the Middletown Upper Houses Historic District. Both of these areas are on the National Register of Historic Places.
Sources
Fair Weather Growers Fall Fest and Corn Maze
Cromwell Recreation Department
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should be kept from being current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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