Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal BalanceElevate Your Practice with Energizing Vinyasa YogaFind Your Center: Yoga Classes for Perfect BalanceInitial ConsultLearn to Develop a Yoga Practice at HomePackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsScheduling ToolStress-Relief Vinyasa Yoga: Find Your Inner PeaceYoga Online Group ClassYoga Vinyasa Group ClassERYT500 Yoga TeacherLiving Ayurveda Course
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
WoodlawnONCAAre You Struggling with Adult Acne?Bare It All: Confidence & Beauty Mindset CoachingBetter Sleep = Better SkinCombat Premature Skin Aging with A Custom Skin Care RoutineCustom Skincare Routine that works for YOUDe-stress Your Mind & Body To Achieve Your Perfect Skin GoalsDecoding Your Skincare LabelsDon't Know Where To Start When It Comes to Your Skincare? Get Help From an ExpertGain Confidence With a Skincare Routine that worksGet Rid of Dark Circles For GoodGlow Getter Reseter: 21 Day Skin ResetLearn How Meditation Can Help Improve Your Skin HealthLooking For Answers to Your Sudden Eczema Flare Up?Meal Planning for Glowing SkinMeet Skin Care Specialist Katie KungNot All “Clean Beauty” Products are Created Equal- Know The DifferenceReduce The Appearance of Fine Lines Using Natural ProductsRefresh Dull SkinSay Goodbye to AcneSkin Care Counseling with Katie Kung - 1 HourSkin Care Counseling with Katie Kung - 30 MinSkin Care Counseling- 2 Session BundleSkin Care Counseling- 4 Session BundleSkin Care Counseling- 6 Session BundleSkin Nourishing FacialSkin Nutrition: How To Nourish Your Body For Radiant SkinThe Connection Between Gut Health & Skin HealthWake Up Feeling Energized & Refreshed with a Personal Skincare RoutineWhat To Look For (& What To Avoid) When It Comes To Your SkincareYour Ultimate Glow Up: 12 Week Skin Coaching
Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
Esthetician | Skin Therapist | Skin Health Coach | Natural Skincare FormulatorMeditationBreathworkPilatesCounselingSleep TherapyMental TherapyMindset CoachAcne SpecialistGut Health SpecialistSkin Health SpecialistEstheticianMeal PlansGut HealthSkin CareBreathing Exercise
You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
(Re)Discover Your Identity Outside of MotherhoodAre You Bored & Ready for A Life Transition?Are You Struggling To Reach Your Goals?Break The Cycle of Self SabotageBreak Through Your Limiting Beliefs with T.I.M.EClear Mental Fog with NLPCould Your Headaches Be a Sign of Emotional Exhaustion?Do You Feel Trapped in Your Current Job?Feeling Lost? Rediscover Your Life PathFeeling Overwhelmed and Alone? Try EFTFree Yourself From Anxiety and Overwhelm with T.I.M.EGain The Clarity You've Been Searching For With Human DesignGrounding Into Your Radiance - 4 Month Private Coaching ContainerGrow Your Confidence By Understanding Your Unique Human DesignImprove Your Decision Making SkillsLearn To Trust Your GutMaster The Power Of Positive Self TalkRealign Your Family RolesReconnect with Your Spouse Using Human DesignRelease Past Trauma With TIMERelease Yourself From Societal PressuresStep Into Your Power and Reclaim Your LifeThe Sisterhood Collective - 3 Month Group Coaching ProgramTired of Feeling Empty and Unfulfilled?Tired of Feeling Like You're Running on Empty?Transformational Lifestyle Coaching Consult - Meet Stacie BarberTransformational Lifestyle Coaching- 1 Hour SessionTransformational Lifestyle Coaching- 1 Month PackageTransformational Lifestyle Coaching- 30 Minute SessionUncover the Root of Your Unhealthy Behavioral PatternsCertified Health + Wellness CoachCertified NLP, EFT, TIME Techniques + Hypnosis PractitionerCertified Life + Success Coach
Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
Occupational Therapist | Certified Health, Wellness & Life Coach | Pilates + GYROTONIC Senior InstructorHealth CoachLife CoachTeen Life CoachWellness CoachHealth and Wellness CoachFitness CoachPrivate Personal TrainerIn Home Personal TrainerPersonal Trainer for WomenFitness InstructorHolistic HealthMental HealthPilatesGrief CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessFitness ClassObesity CareOccupational TherapistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistDepression TherapistGyrotonic InstructorInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistMindful EatingChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentIrregular PeriodsMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise Class
How can I make a same-day appointment with a Pilates in Superior?
Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Superior can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Superior and make an appointment online today.
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Sofia is a free online service that helps clients find Pilates Instructors in Superior and book appointments instantly. You can search for Superior Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Pilates in Superior?
You can use Sofia to find Pilates Instructors in Superior who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
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Almost all Pilates Instructors in Superior on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Superior Pilates who sees clients after hours?
On Sofia, you can search specifically for Superior Pilates Instructors with availability after normal business hours.
How can I find same day appointments near me for Pilates Instructors in Superior?
Sofia lets you see real-time availability for Pilates Instructors in Superior. Many Pilates Instructors offer same day appointments.
How can I find a Pilates in Superior who sees clients during the weekend?
Sofia let's you see real-time availability for Pilates Instructors in Superior. Many Pilates Instructors offer appointments on Saturdays and Sundays.
How can I find group classes near me from Pilates Instructors in Superior?
Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
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Where can I find a licensed and credentialed Pilates near me in Superior?
Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.
Superior's history is one of coal mining. The first mines in the area were developed in the late 19th century. Coal was discovered on the Hake family farm in 1864, and recollections of members of pioneer families in Superior, including the Hakes and Autreys, are preserved as part of the Maria Rogers Oral History Program at the Carnegie Library for Local History in Boulder, Colorado. The town was reportedly named after its superior quality of coal.
Mining was the major force in Superior's history until the Industrial Mine closed in 1945. Subsequently, many people moved out of the area and the Town evolved into a quiet ranching and farming community. Superior's population hovered around 250 until the late 1990s, when subdivisions were built in the town and the population rose dramatically to 9,011 by 2000.
Superior is located at 39°55′52″N 105°09′33″W (39.93119, −105.159085), about 15 minutes from downtown Boulder, 30 minutes from downtown Denver, and 35 minutes from Denver International Airport, with easy access to extensive regional open space and trail systems. It is bordered by the city of Louisville to the northeast, the city of Broomfield to the east and south, Rocky Flats National Wildlife Refuge to the south, and Boulder Countyopen space to the west. U.S. Highway 36, also known as the Denver-Boulder Turnpike, runs along the northeast boundary of the town, and Colorado Route 128A runs along the south. According to the United States Census Bureau as of 2021, Superior has a total area of 3.972 sq mi (10.29 km2), of which 3.933 sq mi (10.186 km2) is land and 0.039 sq mi (0.101 km2) is water.
In terms of health and wellness, Superior offers various amenities to support residents' well-being. The Oxford Club Spa is a downtown Denver spa offering a range of treatments and wellness services. The Spa at Garden of the Gods Resort and Club offers a variety of treatments in a stunning setting with views of the Garden of the Gods. Anytime Fitness is another chain with numerous locations in Colorado, Anytime Fitness provides 24/7 access to its facilities and various workout options. Life Time Fitness is known for its upscale amenities and comprehensive fitness offerings, Life Time Fitness has several locations in Colorado. The YMCA offers fitness classes, gym equipment, swimming pools, and community programs. Orangetheory Fitness, with studios in various cities across Colorado, Orangetheory Fitness provides high-intensity interval training (HIIT) workouts in a group setting.
Population: 13,292 (2022). Elevation: 5,495′. ZIP code: 80027. Area code(s): Both 303 and 720. Area: 3.972 sq mi (10.29 km2).
FAQs
What is Superior, CO known for?
Superior's history is one of coal mining. The first mines in the area were developed in the late 1800's. The Town itself was founded in 1896 and incorporated in 1904. The Town was reportedly named after the "superior" quality of coal found in the area. Mining was the major force in Superior's history until the Industrial Mine closed in 1945. Subsequently, many people moved out of the area and the Town evolved into a quiet ranching and farming community.
Is Superior, CO a good place to live?
Superior is a suburb of Denver with a population of 13,146. Superior is in Boulder County and is one of the best places to live in Colorado. Living in Superior offers residents a sparse suburban feel, most residents own their homes. In Superior, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Superior and residents tend to have moderate political views. The public schools in Superior are highly rated.
Is Superior CO the same as Louisville CO?
Louisville and Superior, located just under four miles from each other, are in Boulder County. While Superior has a population of about 13,000 residents, Louisville is slightly bigger, with just over 20,000 residents. The town of Louisville dates back to 1877 and began as a coal mining town. Likewise, Superior’s origins were in coal mining. Louisville is known for its strong community feel, access to excellent trails, charming downtown, and excellent schools. Superior is appreciated for its beautiful rolling hills, open spaces, festivals, and parks.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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