Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
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I find the human body to be a marvel of divine creation and of highest intelligence equipped with an extraordinary capacity to heal. I find life to be a cocreational experience, that offers infinite opportunities and possibilities to manifest our desired destiny by the thoughts we think, the emotio…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
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Donna is a Certified Medical Reiki Master (CMRM), Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inn…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali.
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I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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I’m Jill Johnson, an Integrative Health Coach with a passion for living well … lover of dark chocolate, coffee, and wine! Also, I love feeling my best in mind, body, and soul. I have always been fascinated by the human body and believe we are truly what we eat, breathe, sleep, and think.As a Cer…
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here.
I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020.
Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again.
I am a healthy, over 50 years old young man. I …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Hi, I’m Katrina! I am a health and wellness coach, life coach, and speaker.
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Health and Wellness Coach │Life Coach │ Owner, PassionFruit Life LLCHealth CoachLife CoachTeen Life CoachWellness CoachAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthNutrition CounselingCareer CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyWeight Loss CoachAlternative Health DoctorMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingLiver SupportAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistGout SpecialistDetox SpecialistDepression TherapistMotivational SpeakerInsomniaSleep DoctorWeight Loss ProgramMindful EatingEating Disorder TreatmentCholesterol SpecialistBlood Pressure SpecialistWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopEmotional Wellness
I help caring, capable working moms stop living from anxiety and start living from self-trust, confidence, and inner peace.
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Hello, my name is Linda. I am a trained Holistic Life Coach and certified Holistic Practitioner. Combining different tools and modalities, my goal is to support you restoring Harmony in your Life.
FORT POLKLOUISIANAUS12 Months Package - 48 sessions12 Sessions1:1 Session to Learn New Cooking Techniques4 SessionsAre unpredictable schedules causing you anxiety? Learn why they matterAre you healthy but struggle to feel well everyday?Are you ready to build new habits?Are you struggling to adapt to military life?Behavior Change CoachingCaregiver of a family member with special needs? Learn to make time to care for yourself as wellClient sessionCooking demo: Learn to cook to fit your lifestyleDe-Stress From Your PCS PackageDid you lose your motivation?Do you need help with your diet transition?Fitness Nutrition EducationGet a recipe makeoverGet help navigating your base: Resources you Need to Locate & UnderstandGet sample menus to support your dietGuided Meditation: PrivateHelp your loved ones prepare for deploymentsHolistic Wellness CoachingHow to navigate aisles at the grocery store for healthy choicesIntuitive eating - Learn to ”hear” What your body wants and Create meals with those foodsIs your PCS causing fear & anxiety?Learn hacks to get your daily steps in!Learn to fuel your body for your optimal fitnessLearn to incorporate wellness into your entire dayMeet Manda: 30 min Discovery CallMeet Manda: Intro Chat: 15 minMenu PlanningNeed help breaking old habits in the kitchen? I'll help you build new healthy habitsNeed help navigating chef substitutions? I can help you with your dietary substitution needsResilience CoachingSpouses - Tools to Overcome Transition FatigueSupplement your life: receive guidance on nutritional supplementsThink you have no time for fitness? Learn small hacks that countWhat do nutrition labels actually say?What is your motivation? Let's look at what is impacting your decisionsWorkshopYoga Class: Private SessionYoga InstructorYoga Nidra/ Meditation Instructor
Welcome to Wellsilience
As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them.
Join me for tip…
Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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Rifle, CO
Rifle is a home rule municipality in, and the most populous community of, Garfield County, Colorado, United States. The population was 10,437 at the 2020 census. Rifle is a regional center of the cattle ranching industry located along Interstate 70 and the Colorado River just east of the Roan Plateau, which dominates the western skyline of the town. The town was founded in 1882 by Abram Maxfield and was incorporated in 1905 along Rifle Creek, near its mouth on the Colorado. The community takes its name from the creek.
The land that Rifle resides on was once in the heart of the Ute Nation, a classification of the Indigenous peoples of the Great Basin. The most common tribe in the area was the Tabagauche, who hunted and lived on the land slightly to the east of Rifle in the Roaring Fork Valley. Due to their location, the Tabagauche were somewhat less exposed to white settlers, and to some extent, their ways remained less altered than other native peoples. In 1878 Nathan Meeker was appointed as the director of the White River Ute Agency (the town of Meeker 40 miles north of Rifle was named after him).
Rifle became more and more settled as the 19th century gave way to the 20th. In 1889, the railroad cut through from the east and ended in Rifle for a while before connecting lines were completed. This opened up the floodgates for new travelers, settlers, and trade. Long drives of cattle over the mountains towards the Front Range and Denver became a thing of the past. Rifle was now a thriving hub for commerce. If it needed to be shipped east to a buyer's market, or shipped west into ranching country, it came through town. The first major economy known to Rifle was ranching.
Rifle is located in the valley of the Colorado River where Rifle Creek joins from the north. Most of the city is on the north side of the river, but there is some city land to the south. Interstate 70 passes through the city along the south side of the river, with access from Exit 90. I-70 leads east 26 miles (42 km) to Glenwood Springs, the Garfield County seat, and southwest 60 miles (97 km) to Grand Junction. U.S. Route 6 runs along the north side of the Colorado River through Rifle, providing a local parallel route to I-70. Colorado State Highway 13 intersects I-70 and US-6, passing through the southern and western parts of Rifle, then leading north 41 miles (66 km) to Meeker. According to the United States Census Bureau, the city of Rifle has a total area of 5.7 square miles (14.7 km2), of which 5.6 square miles (14.5 km2) is land and 0.1 square miles (0.2 km2), or 1.18%, is water.
Health and wellness are integral aspects of life in Rifle, with a focus on promoting healthy lifestyles and access to healthcare services. Life Time Fitness is known for its upscale amenities and comprehensive fitness offerings, Life Time Fitness has several locations in Colorado. The YMCA is offering fitness classes, gym equipment, swimming pools, and community programs. Orangetheory Fitness, with studios in various cities across Colorado, Orangetheory Fitness provides high-intensity interval training (HIIT) workouts in a group setting. Planet Fitness is known for its affordable memberships and judgment-free atmosphere, Planet Fitness has multiple locations in Colorado. CrossFit Gyms, there are numerous CrossFit gyms in Colorado for those interested in high-intensity functional training. Boutique Fitness Studios, Colorado also has a variety of boutique fitness studios specializing in yoga, pilates, cycling, barre, and other fitness disciplines.
Population: 10,551 (2022). Elevation: 5,348′. ZIP code: 81650. Area code: 970. Area: 5.7 square miles (14.7 km2).
FAQs
Why is the Rifle, Colorado called a Rifle?
The name ”Rifle Creek” appears in V. F. Hayden’s geological and geographical survey of the Territories in 1876—the same year Colorado gained statehood. A local, and favorite story, of how the town was named has it that a traveler left his rifle leaning against a tree by the creek running through the area and made a map of where to find it at a later date. Today, the Rifle area continues its ranching tradition as well as oil and gas exploration and extraction which began in the early 1900s.
What are the demographics of Rifle, CO?
Rifle, CO is home to a population of 10.4k people, of which 91.9% are citizens. As of 2022, 13.9% of Rifle, CO residents were born outside of the country (1.45k people). In 2022, there were 2.75 times more White (Non-Hispanic) residents (5.9k people) in Rifle, CO than any other race or ethnicity. There were 2.15k White (Hispanic) and 1.28k Two+ (Hispanic) residents, the second and third most common ethnic groups.
Is Rifle, CO a good place to live?
Rifle, CO is situated along Interstate 70 at the base of Colorado’s Western Slope region close to the borders of both Utah and Wyoming. The small city has an estimated population of just over 10,000 people and features numerous recreational activities outfitted with nearby parks and natural areas to explore. Small metro area set in the mountains and rivers of the Rocky Mountains. Primary industries include tourism and recreation. Also known as a retirement destination.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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