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21 High Intensity Interval Trainers near Monument, CO
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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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Online Virtual Coach Sessions Globally. Supervision in Counseling Pending in Washington State. I'm so glad you stopped by! Change is never a "one size fits all" practice. I am your transpersonal, arts-based, mindfulness-based, client centered trained professional, offering specific approaches for h…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
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English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life. Before I started exer…
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Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire. I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
I struggled for so many years with addiction to fast food, junk snacks and sugar. By the time I was in my 40's I had type 2 diabetes, High blood pressure, and Cholesterol issues. I was always tired and moving was difficult. Worst yet, doctors, dietitians and other experts were no help. Now I hav…
**Welcome to Flow State Strength** I’m Julie Shapiro, an ACSM-Certified Personal Trainer and yoga teacher with 20 years of experience in health and wellness and 1,300 hours of yoga teacher training. I believe fitness should be about more than how your body looks or how much weight you can lif…
Certified Personal Trainer and Health Coach with a degree in Athletic Training and more than 20 years of experience helping her clients get healthier and reach their goals!
Hello and welcome to my landing page for the over 50 years young man or woman who wants to lose weight, gain muscle, have increased energy, reverse chronic illness, stabilize your mood, and be that active person you used to be or want to be again. I am a healthy, over 50 years old young man. I …
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Consider me your new personal hype girl. I specialize in women’s health and wellness and I’m here to support you and helping you battle your current and future struggles in your health and fitness journey. I’m committed to meeting you where you are at and getting you where you want to be! Lot…
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I’m Katie, Integrative Nutrition Health Coach and Founder of Shift Wellness Collective. I enrolled at the Institute for Integrative Nutrition after many years of dealing with my own health issues. For the longest time I viewed being “healthy” as intimidating and unattainable. As a result, my day…
I'm Kelly Corbitt! I'm in the business of helping Women Feel Better, While Gaining Control Over Their Bodies and Overall Wellness....It's never too late to start getting healthy, to enjoy every day into the latter years of life! I can walk by your side as we get there together as I have with many o…
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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Hi! I’m Melissa King and I’m a certified health coach and personal trainer specializing in helping women overcome their anxiety and depression so they can be more productive, have more energy, and live an abundant life. I believe that in order to create healthy lifestyle habits that are sustainable…
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Hey y'all! My name is Melyssa with a WHY, and my vision is to create a world where the healthy choice is the easy choice and we are able to empower individuals, communities, and companies to develop enjoyable, sustainable lifestyle changes! Through multidisciplinary, evidence-based approaches, we s…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
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Noelle is a Holistic Health Practitioner specializing in Yoga Therapy, Clinical Herbalism and Personal Training. She has worked in the wellness industry for over 12-years. She believes in a natural way of living that promotes health, vitality, happiness, connection and joy. Her programs are desig…
Frequently asked questions
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Monument, CO
Monument is a home rule town situated at the base of the Rampart Range in El Paso County, Colorado, United States. Monument is one of the three communities that make up the Tri-Lakes area, along with Palmer Lake and Woodmoor. Monument is bordered by Pike National Forest on the west, Colorado Springs and the United States Air Force Academy to the south, Bald Mountain, True Mountain, and Spruce Mountain to the north, and Black Forest and rolling plains to the east. Monument was first settled as a stop along the Rio Grande Railroad in 1872, and the area was incorporated as a town called Henry's Station in 1879, but the name was later changed to Monument. The town population was 10,399 at the 2020 United States Census, an 88% increase from a population of 5,530 in 2010 and a 528% increase from a population of 1,971 in 2000.
Monument's first homesteaders arrived in 1865 to mark out the town's preliminary shape, but settlement increased when Monument became a stop along the Rio Grande Railroad in 1872. The area was incorporated as a town called Henry's Station, after prominent settler Henry Limbach, on June 2, 1879, and the first town meeting was held on July 3, 1879. However, three years later the name was changed to Monument after Monument Creek and Monument Rock in the west. The first records of the town can be found in various volumes in the El Paso County Courthouse dating back to 1872. With the help of the railroad, which brought in necessities, people started small businesses and started to create a town.
Monument is located at 39°04′52″N 104°51′45″W. It is north of Colorado Springs and the United States Air Force Academy, and east of the Rampart Range, which is the eastern front range of the Rocky Mountains. Monument Creek, a gentle mountain stream beginning in the Rampart Range, eventually tumbles down through Palmer Lake and the west side of Monument to become one of the main waterways flowing south through Colorado Springs. The town of Monument is situated on the southern slope of the Palmer Divide, a significant geographical feature that separates the Arkansas and South Platte basins. According to the United States Census Bureau, Monument has a total area of 4.6 square miles (12 km2), all of it land.
Monument places a strong emphasis on health and wellness, with several healthcare facilities, fitness centers, and recreational amenities available to residents. The Joint offers affordable chiropractic care without the need for appointments. Colorado Pain Care specializes in chiropractic care for pain management, sports injuries, and rehabilitation. Ascent Health Center provides chiropractic care, massage therapy, and other wellness services. Life Chiropractic Wellness Center offers chiropractic adjustments, corrective exercises, and nutritional counseling. Lighthouse Chiropractic focuses on holistic chiropractic care for patients of all ages. University of Colorado Hospital in Aurora is known for its comprehensive medical services and research.
The top sites in Monument, CO are Dirty Woman Park, Cave of the Winds Mountain Park, Western Museum of Mining & Industry, and Monument Ice Rinks.
Population:11,793 (2022). Elevation: 7,220 feet. ZIP code: 80132, Area code: 719. Area: 4.6 square miles (12 km2).
FAQs
Is Monument, CO a nice place to live?
Monument is a suburb of Colorado Springs with a population of 10,548. Monument is in El Paso County and is one of the best places to live in Colorado. Living in Monument offers residents a rural feel; most residents own their homes. In Monument, there are a lot of parks. Many young professionals live in Monument and residents tend to lean conservative. The public schools in Monument are highly rated.
How did Monument Colorado get its name?
Mr. David McShane is credited with being one of Monument's first homesteaders in 1865. He became the first postmaster in Monument and one of the first commissioners in El Paso County. Henry Limbach and his family were also early arrivals and had much to do with the planning and development of Monument, which prospered as the commercial hub for the area on the arrival of the railroad. The Town was originally called Henry's Station but was changed when the railroad was built in 1871. Monument was named for the rock formation to the west and was incorporated in 1879, with Henry Limbach as the first Mayor.
What is Monument, CO known for?
As part of El Paso County, it neighbors many interesting towns but also holds its own with interesting restaurants and local businesses. Its biggest draw is the surrounding nature and nearby Palmer Lake. Limbach Park is named after the founder of the town and this community park is a great place to spend a sunny day. There are playgrounds, a volleyball court, a rock wall, and plenty of picnic tables. Many community events are also held here.
Sources
Life Chiropractic Wellness Center
University of Colorado Hospital
Cave of the Winds Mountain Park
Western Museum of Mining & Industry
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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