As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Yoga Therapist in Highlands Ranch?
Same day appointments are available with many Yoga Therapists. For the most part, clients who use Sofia to search for a Yoga Therapist in Highlands Ranch can schedule an appointment and see the Yoga Therapist within 24 hours. You can search for real-time availability of Yoga Therapists in Highlands Ranch and make an appointment online today.
How can I book an appointment online with a Yoga Therapist in Highlands Ranch?
Sofia is a free online service that helps clients find Yoga Therapists in Highlands Ranch and book appointments instantly. You can search for Highlands Ranch Yoga Therapists by symptom, health goal or visit reason. You can explore Yoga Therapist services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Yoga Therapist in Highlands Ranch?
You can use Sofia to find Yoga Therapists in Highlands Ranch who are highly rated. View each Yoga Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Yoga Therapist in Highlands Ranch?
Almost all Yoga Therapists in Highlands Ranch on Sofia have virtual visits available. Every Yoga Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Highlands Ranch Yoga Therapist who sees clients after hours?
On Sofia, you can search specifically for Highlands Ranch Yoga Therapists with availability after normal business hours.
How can I find same day appointments near me for Yoga Therapists in Highlands Ranch?
Sofia lets you see real-time availability for Yoga Therapists in Highlands Ranch. Many Yoga Therapists offer same day appointments.
How can I find a Yoga Therapist in Highlands Ranch who sees clients during the weekend?
Sofia let's you see real-time availability for Yoga Therapists in Highlands Ranch. Many Yoga Therapists offer appointments on Saturdays and Sundays.
How can I find group classes near me from Yoga Therapists in Highlands Ranch?
Sofia lets you search for live group classes from the leading Yoga Therapists. You can sign up for individual virtual group classes from Yoga Therapists today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Yoga Therapist products in Highlands Ranch?
Sofia lets you shop for Yoga Therapists products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Yoga Therapists page directly.
How can I find live classes near me with Yoga Therapists in Highlands Ranch?
Sofia lets you take live classes from leading Yoga Therapists. You can sign up for virtual group classes from Yoga Therapists today.
Where can I find a licensed and credentialed Yoga Therapist near me in Highlands Ranch?
Sofia lets you search for educated, licensed, and credentialed Yoga Therapists professionals. You can ensure you are booking with the right Yoga Therapist for you based on credentials, language, and more.
Like many parts of the Colorado Front Range, the first residents of the area were Native Americans. The area was populated by a number of nomadic tribes, including the Ute, Cheyenne and Arapaho tribes. Because it was part of the Mississippi River Drainage Area, it was claimed by France by French explorer René-Robert Cavelier, Sieur de La Salle and it was named as part of "Louisiana" in 1682. The Spanish gained Louisiana in 1763, and returned it to France in 1801. This area of what is now Northern Douglas County, was in the Louisiana Purchase when it was sold to the United States in 1803.
The Stephen H. Long's Expedition of 1820 entered the area at the beginning of July 1820. That was the first documented exploration of the area by European or United States explorers.
Much of the Denver Metro Area began to be settled as ranch land starting in 1859, but because of a lack of water in the area, it was not permanently settled until around 1870. The first legal settler of the area was Curtis H. Field, who purchased land just on the west side of Santa Fe Drive from the U.S. government on February 25, 1870.
The Highlands Ranch Mansion (or "Castle Isabel") was built over a period of several years, from 1891 to 1904. The first owner of the house was Samuel Allan Long, who purchased a 40-acre homestead in northern Douglas County in 1884 and later expanded it to a 2,000-acre farm. By 1891 he had built a modest farmhouse on the property and called it Rotherwood after a boyhood farm. The name "Rotherwood", a reference to a boyhood farm of Long's, was found etched above the original front door that led experts to believe so. Long was a prominent innovator of dry land farming techniques in Colorado during the late 19th century.
As a suburb of Denver, Highlands Ranch is part of both the greater Denver metropolitan area and the Front Range Urban Corridor. It borders several other Denver suburbs including Littleton and Centennial to the north and Acres Green and Lone Tree to the east. In addition, Highlands Ranch borders Chatfield State Park to the west. As Highlands Ranch is a CDP, its boundaries are defined by the U.S. Census Bureau and have no legal standing. The Highlands Ranch CDP has an area of 15,548 acres (62.920 km2), including 16 acres (0.065 km2) of water.
Highlands Ranch has amazing health and wellness centers and programs for its residents. The Broadmoor Spa is located at the renowned Broadmoor resort; this spa offers luxurious treatments in a beautiful setting. The Spa at St Julien provides a range of services including massages, facials, and body treatments. The Ritz-Carlton Spa is a luxurious spa located in downtown Denver, offering a wide range of treatments and services. The Spa at Vail Athletic Club offers a serene escape with mountain views and a variety of treatments. The Peaks Resort & Spa is situated in Telluride; this spa combines luxury with the natural beauty of the surrounding mountains. The Lodge at Vail Spa located in Vail Village, this spa offers a range of treatments including massages, facials, and body wraps.
Population: 101,514 (2022). Elevation: 1,773 m (5,817 ft). ZIP Code: 80126, 80129, 80130 and 80163. Area codes: 303 & 720. Area: 15,548 acres (62.920 km2).
FAQs
Is Highlands Ranch, CO expensive to live in?
To live comfortably in Highlands Ranch, Colorado, a minimum annual income of $136,080 for a family, and $82,400 for a single person is recommended. A typical home costs $709,800, which is 109.9% more expensive than the national average of $338,100 and 34.6% more expensive than the average Colorado home, at $527,200. Renting a two-bedroom unit in Highlands Ranch costs $2,480 per month, which is 73.4% more than the national average of $1,430 and 33.5% more than the state average of $1,650.
Is Highlands Ranch, CO a good neighborhood?
Highlands Ranch is in Douglas County and is one of the best places to live in Colorado. Living in Highlands Ranch offers residents a sparse suburban feel and most residents own their homes. In Highlands Ranch there are a lot of coffee shops and parks. Many families live in Highlands Ranch and residents tend to lean conservative. The public schools in Highlands Ranch are highly rated.
What is Highlands Ranch, CO known for?
The historic Highlands Ranch Mansion and ranch stand today as valuable pieces of history, reflecting the lifestyle of early settlers and pioneers of the area now known as Highlands Ranch, Colorado. More than 100 years old, this magnificent structure has been home to some of Denver’s more notable families. For many years, it was believed the Mansion’s first owner was John Springer.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)