Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
WilmintonNCUS30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal BalanceElevate Your Practice with Energizing Vinyasa YogaFind Your Center: Yoga Classes for Perfect BalanceInitial ConsultLearn to Develop a Yoga Practice at HomePackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsScheduling ToolStress-Relief Vinyasa Yoga: Find Your Inner PeaceYoga Online Group ClassYoga Vinyasa Group ClassERYT500 Yoga TeacherLiving Ayurveda Course
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing.
Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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Hey beautiful! It’s so wonderful you’ve dropped by.
Once upon a time, I was a boss babe like you on the run. I wasn’t taking care of myself and my skin was suffering. I wanted to look as confident as I felt but I tended to hide under makeup, self conscious. It wasn’t until I learned the secrets …
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You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.
I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.
My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.
Every program blends:
Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again
You don't need to do more. You need to feel like yourself again. That's where we start.
I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.
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Hey love! My name is Stacie. I am a Conscious Mindset Mentor and Transformational Life Coach for women who are ready to unveil the Truth of their inherent VALUE and WORTH and step into the next, highest version of themselves that they fully deserve. I provide authentic support and guidance through…
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Established during the Pike's Peak Gold Rush, Golden City quickly became a leading economic and political center of the region. Its geographic location made it a center of trade between the gold fields to the west and settlements to the east. Golden City was established on June 16, 1859, along Clear Creek west of Denver. The city is named after Thomas L. Golden. Other important businessmen and prospectors like William A.H. Loveland and George West were among the first people to settle in Golden.
By the end of 1860, Golden City had been popularly elected the seat of Jefferson County and was the capital of the provisional Jefferson Territory. As drafted in the territorial constitution, the capital of the Jefferson Territory was initially proposed to be Golden, then with a population of 700, as a result of its proximity to mountain mining towns, and greater ability to hold a congressional quorum than Denver. Golden City was temporarily removed from the status of territory capital as a result of an act passed on November 5, 1861, by the territorial government.
Colorado City, a small town to the south of Denver, became the new temporary territorial capital but saw only one short event at this location. This status was quickly revoked, however, as on August 4, 1862, the territorial government voted formally to move back to Golden.
Golden lies just north of I-70 and west of Denver at the foot of the Rocky Mountains. It is situated between Lookout Mountain and the two Table Mountains, within a sheltered valley fed by Clear Creek. Clear Creek flows through town from the west, out of its canyon shared by US 6, and exits the valley it carved between North Table Mountain and South Table Mountain in which is located at the Coors Brewery. At the 2020 United States Census, the city had a total area of 6,225 acres (25.193 km2) including 59 acres (0.240 km2) of water.
Golden provides amazing programs that help its residents with their health and wellness needs. Life Time Fitness is known for its upscale amenities and comprehensive fitness offerings, Life Time Fitness has several locations in Colorado. The YMCA is offering fitness classes, gym equipment, swimming pools, and community programs. Orangetheory Fitness, with studios in various cities across Colorado, Orangetheory Fitness provides high-intensity interval training (HIIT) workouts in a group setting. Planet Fitness is known for its affordable memberships and judgment-free atmosphere, Planet Fitness has multiple locations in Colorado. CrossFit Gyms, there are numerous CrossFit gyms in Colorado for those interested in high-intensity functional training. Boutique Fitness Studios, Colorado also has a variety of boutique fitness studios specializing in yoga, pilates, cycling, barre, and other fitness disciplines.
Population: 20,151 (2024). ZIP codes: 80401-80403, 80419, 80439. Area codes: 303, 720. Elevation: 5,675′. Area: 6,225 acres (25.193 km2).
FAQs
Why is Golden Colorado famous?
At the city’s center lies Clear Creek, once known as Cannonball Creek for its cannonball-sized river rocks used in the Armory Building. Golden City became known as the last “flat place” before the Rockies, and it soon became a supply center for miners headed to find gold in the western mountains. Several factors influenced the town’s growth: miners’ supply needs, agriculture, and industries. With Golden as a former gold rush town, industries popped up to support the incoming miners and their families.
Is Golden Colorado worth visiting?
Golden offers everything a mountain town should: gorgeous mountain views in all directions; a river with kayaking and rafting flowing through the center of town; miles and miles of hiking and biking trails; historic buildings from Colorado’s gold rush days; a half dozen breweries with outdoor beer gardens and food trucks and a flower-lined main street filled with outdoor recreation stores, galleries, and one-of-a-kind shops. The BIG difference is, Golden is only 5,675 feet high! So instead of watching your flatlander friends huff and puff and complain about the altitude, head to Golden where they can enjoy the feel of a mountain town without the extreme altitude gain.
Is Golden Colorado expensive to live in?
Golden is part of the Denver-Aurora-Lakewood Metro metro area, which is ranked 55 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Golden is estimated to be 106.8% of the national average making it an average US city. The median household income in Golden is $83,976, which is 4% more than that of the state. The median income for an individual is $36,514, which is 14% less than that of the state.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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