As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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For thousands of years, the area that is now Glenwood Springs has been inhabited by Indigenous people. The oral history of the Kapuuta and Mouache bands recalls that Glenwood Springs is located within the traditional Nuuchiu tuvupu (The People's Land) of the Subuagan and Parianuche bands. Fred Conetah's History of the Northern Utes states that the Yampa or White River bands used the area, which is now in the Ute ancestral jurisdiction. The Utes were nomadic hunter-gatherers who seasonally used the natural hot springs in the area. The U.S. government surveyed the land in the mid-19th century, although they had no claim on the land. An 1868 treaty negotiated by the Tabeguache Ute Chief Ouray preserved the hunting grounds in the area of present-day Glenwood Springs.
For a short time in the 19th century, Glenwood Springs was known as "Defiance", a name sometimes still used by local teams or businesses. Defiance was established in 1883 as a camp of tents, saloons, and brothels with an increasing amount of cabins and lodging establishments. It was populated with gamblers, gunslingers, and prostitutes. Isaac Cooper was the founder of the town. His wife Sarah was having a hard time adjusting to the frontier life and, in an attempt to make her environment somewhat more comfortable, persuaded the founders to change the name to Glenwood Springs, Colorado, after her hometown of Glenwood, Iowa.
Glenwood Springs is located in the narrow mountain valleys that host the confluence of the Colorado River and the Roaring Fork River. The surrounding terrain is steeply contoured on all sides, containing several caves. The geology of the area includes geothermal activity, such as the local hot springs, but it is also evidenced through other features such as the Dotseromaar. Occasional proposals to leverage geothermal energy for other purposes arise. Glenwood Springs has experienced several mudslides throughout its history, a threat mitigated somewhat by public works.
Glenwood Springs is considered a walkable town by PBS and Walking Magazine and is included in the Walking Town Hall of Fame. Though the town's geography makes it a natural environment for pedestrians and cyclists; there are also trails running throughout and around the city that resulted from planning efforts that began in the 1980s in response to congestion and traffic.
Due to civic planning during the early years of the city, Glenwood Springs owns some senior water rights to tributaries of the Colorado River. Glenwood Springs's water supply is sufficient for its population, unlike some areas of the American West, conservation plans have been enacted anyway for largely environmental reasons. The town's drinking water is supplied primarily through senior rights to major watersheds in the Flat Tops Wilderness Area, and the tap water is generally of safe quality.
Mineral deposits exist further up the Crystal River and in the Roaring Fork area, and petroleum resources are ample in western Garfield County, which brings tax revenue to Glenwood Springs. However, the town itself lies outside of the Colorado Mineral Belt, and there are no mineral or oil and gas sources near Glenwood Springs proper or its watersheds. While the paucity of minerals and oil was disastrous for early miners hoping to strike it rich, modern Glenwood Springs has none of the typical Colorado mountain town legacy of resource extraction, generally good air quality, water, and land. however, Valley inversions and heavy traffic to Aspen can lead to air quality problems during exceptionally cold spells of winter. At the 2020 United States Census, the city had a total area of 3,740 acres (15.136 km2) including 5.4 acres (0.022 km2) of water.
Glenwood Springs prioritizes the well-being of its residents, with various health and wellness facilities and initiatives. Vitality Physical Therapy provides personalized physical therapy programs for a wide range of conditions, including chronic pain management. SpineOne offers physical therapy as part of its comprehensive approach to treating spine-related conditions. Denver Health Physical Therapy Clinic provides physical therapy services for patients with various medical needs. Massage Envy offers a range of massage therapies including Swedish massage, deep tissue massage, and prenatal massage. Elements Massage focuses on personalized therapeutic massages tailored to each client's needs. Hand & Stone Massage and Facial Spa is known for its relaxing atmosphere and skilled therapists, Hand & Stone has several locations in Colorado offering massages such as hot stone massage and aromatherapy massage.
Population: 10,250 (2023). ZIP codes: 81601, 81602. Area code: 970. Elevation: 5,761′. Area: 3,740 acres (15.136 km2).
FAQs
What is special about Glenwood Springs, Colorado?
Geothermal waters are Glenwood Springs’ calling card. The town boasts three premier hot springs attractions where visitors can immerse themselves in a Colorado experience as iconic as downhill skiing or climbing a 14er. Glenwood Hot Springs Resort is home to the world’s largest hot springs pool. The castle-like bathhouse anchors the historic property and houses the award-winning Spa of the Rockies. The nearby Yampah Spa & Vapor Caves welcomes guests to sweat it out in underground caverns that are naturally filled with vapor from the mother spring. Colorado’s newest geothermal attraction is Iron Mountain Hot Springs. Situated along the Colorado River, visitors can watch rafters float by as they soak in 16 different pools that range in temperature from 98° to 108°F (36°to 42°C).
Is Glenwood Springs, CO expensive to live in?
The cost of living in Glenwood Springs, CO is 9% higher than the state average and 16% higher than the national average. Glenwood Springs, CO housing is 55% more expensive than the U.S. average, while utilities are about 7% less pricey. When it comes to necessities such as food and clothing, groceries are around 2% more in Glenwood Springs, CO than in the rest of the country, while clothing costs around 2% more. Healthcare services such as doctor check-ups and dentistry cost 13% more here compared to the U.S. average. At the same time, non-necessary expenses such as entertainment and grooming services are 2% pricier in Glenwood Springs, CO.
What is the crime rate in Glenwood Springs, CO?
With a crime rate of 42 per one thousand residents, Glenwood Springs has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 24. Within Colorado, more than 90% of the communities have a lower crime rate than Glenwood Springs.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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