Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them a…
Teen and Young Adult Life CoachLife CoachTeen Life CoachChild TherapistChild PsychologistFamily CounselorPersonal CoachFamily CoachRelationship CoachCareer CoachMental HealthCounselingGrief CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapySleep TherapyMental TherapyAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachAnxiety CoachTrauma ClassHypnotherapyGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistInsomniaStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder Specialist
TucsonAZUS30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain ReliefAnxiety Management Counseling: Building Resilience & Coping StrategiesBalancing Acts: Yoga Therapy for Stability and HarmonyBest Exercises for Rehabilitating a Muscle TearBest Exercises to Alleviate Pain From Collapsed DiscBest Exercises to Alleviate Scoliosis PainBest Exercises to Relieve Bulging Disc Back PainBest Practices to Prevent Low Back PainBreath, Balance, and Blood Pressure: Customized Yoga Therapy for HypertensionBreathEase Yoga Therapy: Holistic Support for Asthma ManagementCalm Within: Customized Yoga Therapy for Managing AnxietyCompassionate Counseling for Overcoming Loneliness and IsolationCompassionate and Supportive End of Life CareCustomized Yoga Therapy for Balancing Blood Glucose LevelsDeepen Your Breath: Personalized Yoga Therapy for Shallow BreathersDepression Recovery Coaching: Empowering Steps to Mental WellnessElite Athlete Training Program: Empowering Women for Peak PerformanceEmbracing Hope: Counseling for Coping with Sadness and DepressionEmotional Wellness Coaching: Strategies for Overcoming Life's ObstaclesEmpathetic Guidance: Licensed Associate Counselor for Suicide SupportEmpower Your Body: Hormone-Focused Training for Women's WellnessEmpowering Movement: Yoga Therapy for the Inactive BodyEmpowering Resilience: Counseling Services for Coping with Survivor GuiltEmpowering Wellness: Yoga Therapy for Cancer PatientsEquilibrium Alignment: Yoga Therapy for Equilibrium RestorationFinding Connection: Empowering Solutions for LonelinessFinding Equilibrium: Yoga Therapeutic Techniques for BalanceFinding Peace Amidst Survivor Guilt: Licensed Counseling for Emotional Well-BeingFirefighter Fitness Assessment Program: Prepare for Success!Gentle Yoga Practices to Support Cardiovascular HealthGentle Yoga Therapy for Inactive Bodies: A Path to Active LivingGentle Yoga Therapy for Palliative Care: Supporting Cancer PatientsGentle Yoga for Healing Grief: A Therapeutic Approach to LossGentle Yoga for Muscle Tear Rehabilitation: Restoring Strength and FlexibilityGroup - Mindfulness, the formal practice of MeditationGroup - Mindfulness, the informal practice of MeditationGroup: Loving Kindness - the practice of METTAGroup: iRest - Reset the Nervous SystemHealing Heart: Yoga Therapy for Grieving SoulsHealing the Past: Counseling Support for Childhood TraumaHeart-Centered Yoga Therapy for Atherosclerosis ManagementHolistic Approaches to Depression ManagementHolistic Fitness Coaching: Aligning Exercise with Your Age and Body TypeHolistic Healing for Muscle Tears: Yoga Therapy Techniques for RecoveryHolistic Healing for Tinnitus: Yoga Therapy SolutionsHolistic Healing: Yoga Therapy for Lowering Blood Pressure NaturallyHolistic Support for Anxiety: Mindfulness-Based TherapyHow to Improve Your Cardiovascular Endurance for the Firefighter Physical TestHow to Improve Your Posture to Reduce Neck PainHow to Manage Pre Diabetes with ExerciseHow to cope with PTSD when you can't get out of bedInitial ConsultJourney to Wholeness: Yoga Therapy for Transforming Grief into GrowthKnow the Warning Signs of SuicideLearn Techniques to heal from Childhood TraumaLose Weight, Gain Confidence: Expert Coaching for a Healthier YouLow Back Pain Relief: Customized Yoga Therapy SessionMeditation, Breathwork & Yoga Techniques to Reduce Blood PressureMetabolic Harmony: Yoga Therapy for Managing Metabolic SyndromeMindful Movement and Meditation for Comfort in Cancer CareMindful Movement: Yoga Therapy Sessions Tailored for Type II Diabetes WellnessMindful Movement: Yoga Therapy for Chronic Pain ReliefMost Effective Exercises to Relieve Severe Back PainNatural Recovery: Yoga Solutions for Muscle Tears and Injury RehabilitationNatural Remedies to Help with Depression using Movement & BreathingNatural Remedies to Reduce Anxiety with Movement & BreathingNavigating Anxiety: Tools for Emotional Regulation and Stress ReductionNavigating Loss: Supportive Counseling for Grief and BereavementNavigating PTSD Flashbacks: Therapeutic Guidance for Restoring Peace of MindNavigating PTSD: Supportive Counseling for RecoveryNavigating Suicidal Thoughts: Therapy for Emotional WellnessNavigating Survivor Guilt: Therapeutic Support for Healing and RecoveryNavigating Through the Darkness: Depression Counseling and SupportPTSD Recovery Therapy: Healing Trauma Through CounselingPackage 1: 2 sessionsPackage 1: 4 sessionsPackage 1: 6 sessionsPersonalized Counseling for Depression ReliefPersonalized Fitness Training: Tailored Workouts for Your GoalsPersonalized Yoga Therapy for Severe Back Pain ReliefPost-Surgery Rehabilitation: Healing Through Yoga TherapyPre-Surgery Yoga Preparation: Strengthening Mind and BodySacred Passage: Yoga Therapy for End-of-Life TransitionsScoliosis-Specific Yoga Therapy: Aligning Your Spine for HealthSuicide Prevention Counseling: Building Hope and ResilienceSupport for suicidal ideation. Learn effective coping strategiesSupportive Counseling for Managing Suicidal IdeationTailored Fitness Programs for WomenTinnitus Relief Yoga Therapy: Harmonizing Inner SoundsTop Exercises to Help Control HypertensionTop Stretches to Alleviate Neck PainTop Yoga Poses for Upper Back Pain ReliefTransforming Trauma: Holistic Counseling for High ACEs ClientsTransforming Wellness: Integrative Yoga Therapy for Metabolic BalanceTrauma-Informed Counseling for High ACEs: Healing PathwaysTrauma-Informed Counseling for PTSD ReliefTrim & Tone: Tailored Workouts to Shed Pounds and Feel GreatWeight Loss Jumpstart: Personalized Fitness Training for Lasting ResultsYoga Therapy AssessmentYoga Therapy SessionYoga Therapy Techniques for Overcoming DepressionYoga Therapy for Bulging Disc Relief: Restore Spine Health NaturallyYoga Therapy for Chronic Pain ManagementYoga Therapy for Insulin Sensitivity: Regulating Blood Sugar NaturallyYoga for Beginners: Transform Inactivity into Vibrant HealthYoga for Healthy Hearts: Therapeutic Practices for Cardiovascular WellnessYoga for Pre-Diabetes: Nurturing Health from WithinLicensed Associate CounselorE-RYT® 200Mindfulness Meditation Teacher Certification ProgramiRest Level I & IIArt of the Gong Training Program500 Hour Comprehensive PilatesPersonal Fitness Trainer200 Hour YogaYoga Therapist in Training
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
EFT (Tapping) To Reduce AnxietyEliminate Negative Emotions with TIME TechniquesGoal Setting with TIME TechniquesHypnotherapy to help Release Emotions & Habits and Create Positive IdentityInitial Consult/Discovery CallLearn to Manifest using Law of AttractionRelease Anxiety with TIME TechniquesRelease Negative Thoughts with NLPUse NLP for Goal SettingUse NLP to Change Habits/Limiting BeliefsUse NLP to Improve MindsetUse NLP to Increase Self-Confidence/Self WorthUse NLP to increase Self-Love/Self-Esteem
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
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Cañon City was laid out on January 17, 1858, during the Pike's Peak Gold Rush, but then the land was left idle. A new company "jumped the claim" to the town's site in late 1859, and it put up the first building in February 1860. This town was originally intended as a commercial center for mining in South Park and the upper Arkansas River.
Cañon City is located in eastern Fremont County. It sits primarily on the north side of the Arkansas River, just east of where the river exits from Royal Gorge. It is bordered to the south by the unincorporated community of Lincoln Park. Via U.S. Route 50, Pueblo is 39 miles (63 km) to the east and Poncha Springs is 62 miles (100 km) to the west. Colorado Springs is 45 miles (72 km) to the northeast. At the 2020 United States Census, the city had a total area of 7,939 acres (32.127 km2) including 7.9 acres (0.032 km2) of water.
The city's nickname, "the Climate Capital of Colorado", derives from the combination of unique geography and 5,300-foot (1,600 m) elevation protecting the city from harsh weather conditions. The average daily high temperature in January is 14 °F (7.8 °C) warmer in Cañon City than in Grand Junction, even though the elevation of Cañon City is higher. The average minimum temperature in January is 20 °F (−7 °C). During July, overnight lows are 59 °F (15 °C) on average. Cañon City has a semi-arid climate (Köppen climate classificationBSk).
Additionally, the city provides access to healthcare facilities such as the St. Thomas More Hospital, ensuring residents' health and wellness. Apex Physical Therapy & Wellness Center offers comprehensive physical therapy services, including sports rehabilitation, neurological therapy, and pelvic health therapy. Denver Physical Therapy focuses on manual therapy techniques, exercise therapy, and functional movement training to help patients achieve their rehabilitation goals. BoulderCentre for Orthopedics & Spine offers physical therapy services to address musculoskeletal issues and sports injuries. Vitality Physical Therapy provides personalized physical therapy programs for a wide range of conditions, including chronic pain management. SpineOne offers physical therapy as part of its comprehensive approach to treating spine-related conditions.
Cañon City’s downtown area is listed on the National Historical Register for its abundance of turn-of-the-century architecture. Immerse yourself in the ambiance of a bygone era as you enjoy local dining, boutiques, music, and art galleries. From the train station at the Santa Fe Depot (west end of town), just cross Highway 50 driving north, park, and wander. The architecture is classic, and not many Colorado downtowns have this historic flavor.
Can I afford to live in Canon City, CO?
To live comfortably in Canon City, Colorado, a minimum annual income of $59,400 for a family, and $31,200 for a single person is recommended. A typical home costs $310,000, which is 8.3% less expensive than the national average of $338,100 and 41.2% less expensive than the average Colorado home, at $527,200. Renting a two-bedroom unit in Canon City costs $1,030 per month, which is 28.0% cheaper than the national average of $1,430 and 60.2% cheaper than the state average of $1,650.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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