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Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
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In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of t…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the d…
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My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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Bringing a wealth of experience and expertise, Stephanie is a seasoned practitioner certified as a Reiki Master, Meditation Guide, Life Coach, and Holistic Nutritionist. With a deep understanding of energy healing, therapy, and the crucial role of nutrition in holistic wellness, she provides steadf…
Frequently asked questions
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Castle Rock, CO
Castle Rock is a home rule town that is the county seat and the most populous municipality of Douglas County, Colorado, United States. The town population was 73,158 at the 2020 census, a 51.68% increase since the 2010 census. Castle Rock is the most populous Colorado town (rather than city) and the 16th most populous Colorado municipality. Castle Rock is a part of the Denver-Aurora-Lakewood, CO Metropolitan Statistical Area and the Front Range urban corridor. The town is named for the prominent, castle-shaped butte near the center of town.
The region in and around Castle Rock was originally home to the Arapaho and Cheyenne peoples. They occupied the land between the Arkansas and South Platte Rivers.
White settlers were drawn to the area by rumors of gold and by land opened through the Homestead Act of 1862. However, the discovery of rhyolite stone, not gold, ultimately led to the settlement of Castle Rock.
Castle Rock was founded in 1874 when the eastern Douglas County border was redrawn to its present location. Castle Rock was chosen as the county seat because of its central location.
Castle Rock is located at 39°22′20″N 104°51′22″W (39.372212, −104.856090) at an elevation of 6,224 feet (1,897 m). Castle Rock is in central Colorado at the junction of Interstate 25 and State Highway 86, 28 mi (45 km) south of downtown Denver and 37 mi (60 km) north of Colorado Springs.
The town lies a few miles east of the Rampart Range of the Rocky Mountains on the western edge of the Great Plains. Castle Rock, the butte for which the town is named, is just north of the town center. Other prominent landforms visible from Castle Rock include Dawson Butte, Devils Head, Mount Blue Sky, and Pikes Peak.
East Plum Creek, a stream within the South Platte River watershed, flows generally north through Castle Rock. Hangman's Gulch, which runs northwest then west around the north side of the town center, drains into East Plum Creek, as do multiple unnamed gulches in the southern and western areas of town. McMurdo Gulch and Mitchell Gulch run north then northeast through eastern Castle Rock and drain into Cherry Creek east of town.
Castle Rock is in the Colorado Foothills Life Zone. The hillsides are covered with meadows of grass, small plants, scattered juniper trees, and open ponderosa pine woodlands. Other trees common in the area include Gambel oak (scrub oak or oak brush) and pinyon pine. Local wildlife includes the American badger, American black bear, bobcat, coyote, Colorado chipmunk, crow, garter snakes, gray fox, mountain cottontail rabbit, mountain lion, mule deer, pocket gopher, porcupine, skunk, and tadpoles. Birds found in the area include the golden eagle, peregrine falcon, sharp-shinned hawk, black-billed magpie, red-tailed hawk, pinyon jay, and western tanager.
The town had a total area of 22,235 acres (89.981 km2), all land in 2023. Lying within the Front Range urban corridor, the town is part of the greater Denver metropolitan area. Castle Rock borders three communities, all to its north; from west to east, they are Castle Pines Village, the city of Castle Pines, and The Pinery. Other nearby communities include Franktown to the east, Larkspur to the south, Perry Park to the southwest, and Sedalia to the northwest.
Castle Rock, CO offers various health and wellness programs and even facilities that cater to the needs of its residents. Denver Health Medical Center in Denver provides a wide range of healthcare services including trauma care and primary care. AllHealth Network offers behavioral health services, including addiction treatment, therapy, and counseling. Pinnacle Chiropractic & Spinal Rehab Center offers chiropractic adjustments, spinal decompression therapy, and rehabilitation services. Vital Root Massage focuses on therapeutic massage techniques to relieve pain, reduce stress, and improve overall well-being. Spavia Day Spa offers customized massages along with spa treatments like facials and body wraps. SpineOne offers physical therapy as part of its comprehensive approach to treating spine-related conditions.
Top sites in Castle Rock, CO are Castlewood Canyon State Park, Outlets at Castle Rock, Rock Park, and Theatre of Dreams.
Population: 83,213 (2024). ZIP codes: 80104, 80108, 80109. Area codes: 303, 720. Elevation: 6,224′. Area: 21,946 acres (88.811 km2).
FAQs
What is special about Castle Rock, Colorado?
The town lies a few miles east of the Rampart Range of the Rocky Mountains on the western edge of the Great Plains. Castle Rock, the butte for which the town is named, is just north of the town center. Other prominent landforms visible from Castle Rock include Dawson Butte, Devils Head, Mount Blue Sky, and Pikes Peak. East Plum Creek, a stream within the South Platte River watershed, flows generally north through Castle Rock. Hangman's Gulch, which runs northwest then west around the north side of the town center, drains into East Plum Creek, as do multiple unnamed gulches in the southern and western areas of town. McMurdo Gulch and Mitchell Gulch run north then northeast through eastern Castle Rock and drain into Cherry Creek east of town.
Is Castle Rock, CO a good place to retire?
Living in Castle Rock is also attractive to retirees. It offers an award-winning Red Hawk Ridge golf course, an 84,000-square-foot Castle Rock Community Recreation Center, and several 55-plus communities. Also, the Castle Rock Senior Activity Center recently celebrated its 50th anniversary.
Why live in Castle Rock, CO?
Castle Rock is a friendly town, and the people here are very welcoming. The neighborhoods are safe and clean, and you will enjoy living here. If you are an outdoor enthusiast, you will love living in Castle Rock. There are plenty of recreational areas, parks, and trails to explore. There are over 20 miles of trails in the town for you to go hiking, biking, or horseback riding. You can also enjoy fishing, camping, and picnicking in the many parks in the area.
Sources
Pinnacle Chiropractic & Spinal Rehab Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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