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I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in sex, desire, love, intimacy
Situation
• Enforced long distance relationship
• Ending a relationship but still living together
• Starting a family, including birth, adoption, step-parent
• Moving from parenting to co-parenting
• A relative moving into the marital home
Self
• Menopause, whether it’s you or your partner
• Disability, including mobility, sensory, mental health
• Sexuality, including lesbian, gay, bi, pan
• Gender, including trans, non-binary
Shall we arrange a 30-minute chat to find out how I could help you?
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
How can I make a same-day appointment with a Integration Coach in West Covina?
Same day appointments are available with many Integration Coaches. For the most part, clients who use Sofia to search for a Integration Coach in West Covina can schedule an appointment and see the Integration Coach within 24 hours. You can search for real-time availability of Integration Coaches in West Covina and make an appointment online today.
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Where can I find a licensed and credentialed Integration Coach near me in West Covina?
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The Tongva were the earliest inhabitants of the San Gabriel Valley. Governor Pío Pico sold much of the land of West Covina to John Rowland and William Workman in 1845.
The first permanent settlers arrived in West Covina in 1905. Most famous among them were William Payne, Bob Dancer, Bender, Robinson, and Larsen. They cleared the land of sagebrush and cactus. They also planted the first walnut trees in the area.
West Covina was incorporated as an independent city in 1923 to prevent the city of Covina from building a sewage farm in the area. Benjamin Franklin Maxson Jr. (1897–1928) initiated the incorporation process and was the first mayor. Walnut groves and orange groves continued to flourish. The population in 1930 was 769 and blossomed to 1,549 in 1940. As a result of remarkable expansion during the post–World War II building boom, West Covina became one of the fastest-growing U.S. cities between 1950 and 1960, experiencing a growth in population of 1,025.69%, going from less than 5,000 to more than 50,000 citizens. The decades 1960 and 2000 demonstrated steady growth for West Covina, which had slowed significantly by the time of the 2010 census.
West Covina focuses on health and wellness. Explore the parks, facilities, and programs the West Covina’s Recreation and Community Services Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, The Exercise Coach, and Anytime Fitness. Discover the walking and biking trails in and around West Covina, such as the Schabarum Grand Spur Trail and the Antonovich Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 106,920 (2025). ZIP codes: 91790–91793. Area codes: 626, 909. Elevation: 384 ft (117 m). Area: 16.09 sq mi (41.67 km2)
FAQs
Is West Covina, CA a good area to live in?
Living in Covina offers residents an urban suburban mix feel and most residents own their homes. In Covina, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Covina and residents tend to be liberal.
Is it expensive to live in West Covina, CA?
In Covina, California's cost of living is 45% higher than the national average. Covina's housing expenses are 110% higher than the national average and the utility prices are 11% higher than the national average. Transportation expenses like bus fares and gas prices are 28% higher than the national average.
What is West Covina, CA famous for?
The name Covina is a combination of cove and vine. This speaks to the way the coves form around the San Gabriel Mountains. The city prospered on the production of oranges and grapefruit – it was the 3rd largest producer of oranges in 1909.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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