Find Pilates Instructors Serving
Shasta Lake, CA

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10 Virtual Pilates Instructors
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10 Pilates Instructors Serving Shasta Lake, CA

There are currently no pilates instructors based in Shasta Lake, CA offering in-person sessions. Below you'll find pilates instructors available online, providers in cities near Shasta Lake, and related services that may fit what you're looking for. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-13-26

Find Pilates Instructors Serving Shasta Lake, CA

Compare pilates instructors serving Shasta Lake

0 Local Pilates Instructors
10 Virtual Pilates Instructors
0 Near Shasta Lake, CA

Online Pilates Instructors Serving Shasta Lake, CA

10 available

Meet with experienced pilates instructors who serve clients in Shasta Lake through virtual appointments.

Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 4 appts
Wed Sep 30 7 appts
Thu Oct 1 4 appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Los Angeles California US Nutrition, Healthy Eating & LifestylePilates InstructorWellness Coach
Ariadne Papoyan
Pilates Instructor & Wellness Coach
3 bookings on Sofia Health
Sofia Verified
Serves Los Angeles, California Virtual available

Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel str… Read bio

Pilates Instructor & Wellness Coach Wellness CoachAnxiety TherapistHealth and Wellness CoachPilatesSocial Anxiety TherapyMental WellnessPrenatal Fitness ClassStress CounselingMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistChronic Pain SpecialistOsteoarthritis SpecialistStress Management ClassWellness CounselingWeight Management DoctorAnxiety TreatmentMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorWellness PractitionerSpiritual WellnessImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Tucson AZ US 30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain Relief
Debra Andersen
Counselor, Meditation Teacher, Coach
3 bookings on Sofia Health
Sofia Verified
Serves Tucson, AZ Free intro consult Virtual available

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate in… Read bio

CounselorMeditation TeacherCoach Health CoachPersonal TrainerYoga InstructorCounselorMarriage CounselorLife CoachTeen Life CoachWellness CoachYoga TherapistChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAyurvedic PractitionerSenior Fitness TrainerTherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachMeditation TeacherFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenPrivate Yoga InstructorGym TrainerCareer CoachBusiness CoachMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapyMyofascial Release TherapySleep TherapyMental Health TherapistCouples TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachEpigenetic TestInsomniaSleep DoctorWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistBehavior Modification TherapyStress Management ClassWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentHIV Disease Intervention SpecialistNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistBarre ClassPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapySelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Wilminton NC US 30 Min Consult60 Min ConsultAyurveda's Earth-Based Seasonal Habits for Holistic WellbeingBalanced Living: Yoga Sessions for Inner HarmonyDiscovering Your Inner Harmony: Exploring the Mind-Body Connection for Personal Balance
Holli Terrell-Cavalluzzi
Yoga Instructor ERYT-500, Ayurveda Teacher
12 bookings on Sofia Health
Sofia Verified
Serves Wilminton, NC Free intro consult Virtual available

Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writ… Read bio

Yoga Instructor ERYT-500Ayurveda Teacher Yoga InstructorWellness CoachAyurvedic PractitionerPrivate Yoga InstructorMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareWomen's HealthRelaxation TechniqueGoal SettingMindfulness ClassChronic Fatigue SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorPain ManagementAnxiety TreatmentGut HealthFrozen ShoulderMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorSilver SneakersiRest Yoga NidraPTSD TreatmentWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise Class

Next available on Mon, Sep 28

Mon Sep 28 2 appts
Tue Sep 29 19 appts
Wed Sep 30 19 appts
Thu Oct 1 19 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
More

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Frequently Asked Questions

How can I make a same-day appointment with a Pilates in Shasta Lake?

Same day appointments are available with many Pilates Instructors. For the most part, clients who use Sofia to search for a Pilates in Shasta Lake can schedule an appointment and see the Pilates within 24 hours. You can search for real-time availability of Pilates Instructors in Shasta Lake and make an appointment online today.

How can I book an appointment online with a Pilates in Shasta Lake?

Sofia is a free online service that helps clients find Pilates Instructors in Shasta Lake and book appointments instantly. You can search for Shasta Lake Pilates Instructors by symptom, health goal or visit reason. You can explore Pilates services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Pilates in Shasta Lake?

You can use Sofia to find Pilates Instructors in Shasta Lake who are highly rated. View each Pilates Instructors education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Pilates in Shasta Lake?

Almost all Pilates Instructors in Shasta Lake on Sofia have virtual visits available. Every Pilates can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Shasta Lake Pilates who sees clients after hours?

On Sofia, you can search specifically for Shasta Lake Pilates Instructors with availability after normal business hours.

How can I find same day appointments near me for Pilates Instructors in Shasta Lake?

Sofia lets you see real-time availability for Pilates Instructors in Shasta Lake. Many Pilates Instructors offer same day appointments.  

How can I find a Pilates in Shasta Lake who sees clients during the weekend?

Sofia let's you see real-time availability for Pilates Instructors in Shasta Lake. Many Pilates Instructors offer appointments on Saturdays and Sundays.

How can I find group classes near me from Pilates Instructors in Shasta Lake?

Sofia lets you search for live group classes from the leading Pilates Instructors. You can sign up for individual virtual group classes from Pilates Instructors today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Pilates products in Shasta Lake?

Sofia lets you shop for Pilates Instructors products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Pilates Instructors page directly. 

How can I find live classes near me with Pilates Instructors in Shasta Lake?

Sofia lets you take live classes from leading Pilates Instructors. You can sign up for virtual group classes from Pilates Instructors today.

Where can I find a licensed and credentialed Pilates near me in Shasta Lake?

Sofia lets you search for educated, licensed, and credentialed Pilates Instructors professionals. You can ensure you are booking with the right Pilates for you based on credentials, language, and more.

Frequently asked questions

 

 

Shasta Lake, CA

 

The City of Shasta Lake, known as Central Valley or CV before incorporation, is a city in Shasta County, California, United States. It is the closest settlement to Shasta Dam and Shasta Lake Reservoir, popular tourist destinations. Its population is 10,371 as of the 2020 census, up from 10,164 from the 2010 census. 

Shasta Lake City started as five small communities named Central Valley, Toyon, Project City, Pine Grove, and Summit City, all of which came about with the beginning of the construction of Shasta Dam in 1938. Project City was built at the intersection of U.S. Route 99 and Shasta Dam Boulevard; a larger Central Valley at a midpoint on Shasta Dam Boulevard; Summit City at the intersection of Shasta Dam and Lake boulevards; and Pine Grove at what today is the intersection of Interstate 5 and Pine Grove Avenue.

The Bureau of Reclamation built the town of Toyon, first called Government Camp. Toyon was the premier community, built on 41 acres (17 hectares) of what was once the Seaman Ranch. By 1950 Toyon had two tennis courts, an outdoor basketball court, a Community Center, green lawns, concrete sidewalks, commercial water and power from Shasta Dam, its sewage treatment plant, and its landfill. Initially, Toyon also had two large dormitories for bachelor employees. All the residents of Toyon worked for the US Bureau of Reclamation. The Bureau headquarters office and maintenance facilities were located on Kenneth Avenue, parallel to Shasta Dam Boulevard.

All bureau employees were forced to vacate Toyon by the end of 1964 when the facility was turned over to the Job Corps as a work camp as a part of President Lyndon Johnson's Great Society. The Job Corps supervision ended in 1972. Toyon was subsequently occupied by local Native Americans who hoped to stake a claim and have Toyon recognized as tribal lands; this did not occur. Water and electric power were turned off after the Native Americans failed to pay a $28,000 utility bill. Conflicts between law enforcement and the occupying Native Americans continued, and a large number of the homes burned to the ground. The historic Seaman Ranch Community House and the large USBR headquarters building also burned to the ground in this era. Today, one metal storage building and the flagpole are the only remaining structures other than overgrown streets and sidewalks. The site is fenced off from Shasta Dam Boulevard.

Shasta Lake is located at 40°40′41″N 122°22′12″W (40.678167, -122.370003). According to the United States Census Bureau, the city has a total area of 10.9 square miles (28 km2), 99.93% of it land and 0.07% of it covered by water.

Shasta Lake focuses on health and wellness. Explore the parks, facilities, and programs offered by Shasta Lake’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Senior Fitness, Mountain Fitness, and Shasta Athletic Club. Discover the walking and biking trails in and around Shasta Lake, such as the Chamise Peak and the Bailey Cove Loop Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top Sites in Shasta Lake, CA are Shasta Dam, Oasis Fun Center, and Lake Shasta Caverns National Natural Landmark.

 

Population: 10,335 (2022). Area: 10.93 sq mi (28.30 km2). ZIP code: 96019. Area code: 530. Elevation: 810 ft (246 m).

 

FAQs

 

What is Shasta Lake CA known for?

Shasta is the #1 fishing lake in California, as there are over 20 species of fish in these waters: land-locked King Salmon, Rainbow/Brown Trout, Small/Largemouth/Spotted Bass, Catfish, Panfish, and Sturgeon, being the most sought after catches. One of the not-to-be-missed attractions on Lake Shasta is the Caverns. Park your houseboat on the shoreline near the courtesy dock up the McCloud Arm of the lake.  Explore the limestone columns, stalagmites, and stalactites that were formed by flowing water approximately 250 million years ago.

 

Is Shasta Lake, CA worth visiting?

There’s plenty of room to move on this 30,000-acre reservoir, the largest in California. Located 10 miles north of Redding, a typical summer day finds the crystal blue waters sprinkled with fishing boats, jet skis, inner tubes—almost anything that floats. Especially houseboats. Some 370 miles of shoreline wrap-around mirror-smooth coves are ideal for anchoring. Cast for bass, crappie, catfish, and sturgeon, and keep your eyes peeled for bald eagles and osprey soaring overhead.

 

What are some fun facts about Shasta Lake, CA?

Shasta Lake holds the title “houseboat capital of the world,” because it has the most houseboats on any single body of water. Shasta Dam is the second largest dam in the United States. The Sacramento River, from Shasta Dam through the City of Redding is considered by fishing experts to be the world’s third best tail water (water coming from a dam). The U.S. Bureau of Reclamation offers free daily tours of its interior.

 

Sources

Wikipedia

City of Shasta Lake

Senior Fitness

Mountain Fitness 

Shasta Athletic Club

Chamise Peak

Bailey Cove Loop Trail

Shasta Dam 

Oasis Fun Center 

Lake Shasta Caverns National Natural Landmark

House Boating

Visit California

Upstate CA

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.