Welcome! I'm Jen, a Certified Professional Coach specializing in helping ambitious individuals break free from anxiety, worry, and overwhelm. Through transformational leadership, mindset development, emotional intelligence coaching, and powerful breathwork techniques, I guide clients to find clarity, calm, and confidence in both their personal and professional lives.
I believe true transformation goes beyond managing symptoms—it's about addressing the root causes of anxiety and overwhelm while developing deep emotional intelligence and nurturing your whole being. My holistic approach combines evidence-based breathwork practices, mindset coaching, and leadership development to help you not just cope, but thrive. Together, we'll create lasting transformation, turning anxiety into empowerment and overwhelm into focused action.
Whether you're seeking personal coaching to overcome anxiety and step into leadership, or you're an organization looking for a dedicated transformational coach, I offer compassionate, results-driven support designed to create sustainable change. Let's work together to achieve your goals and unlock your full potential.
What My Coaching Practice Is All About
If you're tired of being held back by racing thoughts, constant worry, and overwhelming responsibilities, I'm here to help. My mission is to empower you to transform anxiety into aligned action, access your inner wisdom, and develop the emotional intelligence needed for both personal peace and transformative leadership.
If you're a high-achiever who feels caught in the cycle of overthinking, perfectionism, and stress, you're in the right place. I understand how anxiety and overwhelm can impact every aspect of your life, and I'm here to show you a different way forward.
Through personalized coaching, I'll guide you to master your mindset, regulate your nervous system through breathwork, and strengthen your emotional intelligence. You'll learn practical tools to shift from overwhelm to ease, develop greater self-awareness, and create sustainable practices that support your growth—all while fostering resilience and authentic self-expression.
It's time to break free from anxiety and step into your power. Let me help you develop the mindset, emotional regulation tools, and leadership presence you need to create the impact you desire, without the overwhelming stress. Your transformation from overwhelm to empowered clarity starts today!
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives.
Bio:
Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
Fitness, Yoga, and Meditation TeacherPersonal TrainerYoga InstructorWellness CoachSenior Fitness TrainerHealth and Wellness CoachPersonal CoachMeditation TeacherTai Chi InstructorQigong InstructorFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessPrenatal Fitness ClassAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramChronic Pain SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingWeight Management DoctorDepression CounselingAnxiety TreatmentMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorBarre ClassSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise
Holistic Health Coach, Reiki Practitioner, 500-hr Certified Yoga Instructor
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly changing.
WIth my knowledge, we can co-create completely personalized actions based on your goals to move toward your ideal vision of health within your unique body, lifestyle, preferences and resources!
I am Alaura Pittman, an aromatherapist, and student of herbs. I believe plants are our greatest allies, and that tackling our emotional well-being can aid in our body's health and dis-ease. My passion is helping others discover their unique path to self-healing.
I began studying the healing power of plants in an attempt to to live a more sustainable life and connect to deeper, ancestral healing. I want to show everyone how accessible plant medicine can be. You don’t have to be a yogi or a calm, centered, blissful person 24/7 to enjoy the benefits of aromatherapy and herbs.
I thought I was following a healthy diet when I had my first gout attack, and the only resources I had were local libraries and writing to the World Health Organization for all known alternative remedies. I went through 20 years of acute attacks in several joints, spending weeks in bed taking far too much aspirin.The medical community had no solution for me other than offering drugs. During this time, I sought out many different healing methods and eventually met someone who suggested I discontinue eating grains.Three months later, all my symptoms disappeared and I have not had a single flare up or attack now 20 years later. In the process of healing, decades of research, experimenting with food and exercise has been invaluable. If I had known how easy it could have been, many years of suffering would have been avoided.I can help you pinpoint exactly which foods are interfering with your health goals. By making a few simple changes, you'll be amazed at how much better you feel. It's so much easier when you have the right support.https://alxscher.com
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in sex, desire, love, intimacy
Situation
• Enforced long distance relationship
• Ending a relationship but still living together
• Starting a family, including birth, adoption, step-parent
• Moving from parenting to co-parenting
• A relative moving into the marital home
Self
• Menopause, whether it’s you or your partner
• Disability, including mobility, sensory, mental health
• Sexuality, including lesbian, gay, bi, pan
• Gender, including trans, non-binary
Shall we arrange a 30-minute chat to find out how I could help you?
Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hi! I'm Antoinette! I'm a Holistic Coach for Women of Color. My mission is to help you unravel limiting beliefs to use them to empower you instead of hold you back from doing what you want to do and create a plan for your path to healing.
I work with my clients on a 1:1 basis and hold our sessions via zoom.
I'm a Filipina immigrant to France and a mom of 3 kids. I am passionate about empowering women of color, fighting for justice and equality, and living your life unapologetically authentic, fully and wholly.
Here's my website to get to know me more: https://antoinetteplacides.com/
Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …
I've worked with teens as a teacher in middle school, in high school, a high school librarian, and now as a life coach. The reason for my commitment to teens is simple - I really like them, and teens need fans. My passion for coaching comes from knowing that teens have too many people giving them advice and telling them what to do, and what they really need is someone to listen fully and without judgment while they find their way to the solutions and changes they can make to pursue their passions and goals. I am honored to be that person for the teens and young adults I coach.
I earned an MEd. in. Secondary English Education and am a Certified Life Coach for Young People through Youth Coaching Institute (YCI). I also write a monthly column on the School Library Journal's Teen Librarian Toolbox blog called RevolTeens about teens who make a difference in the world.
At home, I have raised three of my own teens, now 23, 19, and 17. I know that they have always needed an outside unbiased voice from teachers, therapists, or other trusted adults in addition to their parents' guidance to feel successful and grounded. One of the reasons that coaching works for teens is that they get to talk to someone who is not their mom. An outside, caring, and compassionate adult who works with them where they are now - with no history or baggage. It is a great honor and privilege to be that adult in a teen's life.
If your teen needs an outside voice to listen, connect, and guide them through solving problems, let's talk. I offer free consultations with parents (or young adults 18-24) to discuss what brings you to coaching and how coaching can help. You can find me at www.christinelively.com
Welcome to Effective Deep Healing / Tranquil Treatments!
Clients say:
"...permanently changed my life for the better..."
"...profoundly relaxing..."
"...heal on a deep level..."
I offer both "energetic spa" and therapeutic treatments.
"Energetic spa" treatments to release your stress an…
Hello, hello! I'm Coach Jamila, your Total Wellness Coach! I help busy moms curate a plan that promotes sustainable lifestyle changes. I specialize in mindset work, which is the first part to any journey. Understanding why you may or may not stick to a routine, why you stress eat, and/or why you mi…
Total Wellness Coach | Mom of 5Public SpeakerWellness CoachHealth and Wellness CoachSpeaking CoachSocial Anxiety TherapySleep TherapyWeight Loss CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistMotivational SpeakerInsomniaIBS SpecialistWeight Loss ProgramDigestive IssuesStress Management ClassConstipation DoctorWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMens HealthMigraine SpecialistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportBody PositivityPersonal Growth Workshop
Hi, I'm Danielle, the creator of Raised Courageous. I'm a student, educator, coach, mentor, daughter, wife, mother, friend, sister, and female entrepreneur.I've been living and breathing the study of optimal early childhood for over almost two decades through my formal education and personal life, and I'm so excited to be able to share my passion and direction of this topic with you.I hold advanced degrees in Early Childhood Development, Holistic Education, and Contemplative Psychology. I am a board certified Holistic Nutrition Educator through the NANP, and is currently pursuing certification as a Certified Sleep Consultant.I work with families of young children through my coaching method which holds influence from Rudolf Steiner philosophy and the Educaring RIE Approach. I believe in a holistic approach to early childhood that includes physical, emotional, and social realms of development equally.
Co-Founder of Amarya Global, Founder + Former CEO of Radiant Health Institute
Hi! I'm Dez Stephens. I've been a professional coach for nearly 20 years and have also trained over 1000 holistic coaches in 25+ countries in 10+ languages. My personal passions include animals, crystals and protecting the environment. I'm also a film producer of the Emmy-nominated film, "End of the Line: The Women of Standing Rock." My next media project is a TV docuseries about professional coaches and the industry itself.
Donna is a Certified Medical Reiki Master (CMRM), Usui Reiki Master Practitioner & Teacher, Crystal Reiki Practitioner, Orion Master Channel, Certified Reflexologist, Mystic Turquoise Healer, and Award-winning Children’s Author. She helps those seeking a way to heal from within to unveil their inner peace through energy healing by experiencing a serene and gentle Reiki journey to improve the overall quality of their lives. She has studied under renowned healers Rita Gigante, Melissa Paone Somma, Betsy-Morgan, Dyan Garris, Marleen Duffy, and Helene Williams, Dr. Karen E. Wells, and Luna Hacker.
"I suffered from debilitating migraines for most of my life. Physicians told me migraines were heredity and because of my family history should expect this to be part of my life. At that time and for many years I accepted this as truth. Because of this acceptance, I was often sidelined from enjoying my life for days at a time as yet another migraine would inflict its pain. Thankfully, the world of meditation, journaling, crystals, tapping, and eating differently was introduced to me and I was able to break the cycle of migraines without medication!"
Reach out today for your free consultation and we will discuss the many ways Reiki can guide you in your life. Such as, lessening chronic migraine, overcome fatigue, manage stress, improve sleep and manage neck and back pain, and so much more.
I look forward to connecting with you.
Namaste,
Donna
Certified Medical Reiki Master (CMRM), Reiki Master Teacher, Reflexologist, Sound Healer, & Award-winning Children's Author
Hey everyone, I’m Ethan Etchart - an Air Force Veteran! I’m a certified health coach by Arizona State University and I’m a personal trainer! I specialize in helping men & women win back their confidence and overcome depression so they can experience a more fulfilling life.
Before I started exer…
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According to historical legends, the San Luis Rey Mission flocks were robbed by a small band of Native Americans in the late 18th century. Fleeing the Spanish troops, the Native Americans escaped to the hills. While pursuing the Native Americans in 1797 the Spaniards came upon a fertile valley, which was named Los Vallecitos de San Marcos (Little Valleys of Saint Mark) to honor the day of discovery: April 25, St. Mark’s Day. On April 22, 1840, Governor Juan B. Alvarado granted Rancho Vallecitos de San Marcos to his relative, Jose María Alvarado. Jose Alvarado was killed at the Pauma Massacre in 1846, and the land was left to his wife; she then sold the land to Lorenzo Soto. In the late 1850s, Soto sold part of his land to Cave Couts, and his family was soon raising livestock. Although Cave Couts owned the land, Major Gustavus French Merriam from Topeka, Kansas, made the first permanent settlement. Merriam homesteaded 160 acres (0.65 km2) in the north Twin Oaks Valley and began wine and honey production.
German and Dutch immigrants began moving into the area in the early 1880s. In 1883, a few miles south of the settlement, John H. Barham (for whom the present-day Barham Drive is named) founded the first town in the area, originally situated on the southeast corner of what is now Rancho Santa Fe Road and San Marcos Boulevard. By 1884, the town of Barham had a post office, blacksmith, feed store, and weekly newspaper. In 1887, the San Marcos Land Company bought almost all of the San Marcos land formerly owned by the Couts family and promptly divided the land into tracts. Soon the hills began attracting home-seekers.
The original town of San Marcos was about a mile north of Barham, at the intersection of what is now Grand Avenue and Rancho Santa Fe Road. In 1887, the Santa Fe Railroad announced that it was going to lay tracks going through the valley, but to the disappointment of the citizens, the tracks were laid one mile (1.6 km) from the center of the town. By 1896, San Marcos was a community with its stores, post office, blacksmith, and railroad depot. The first school in the area, which was started in Barham in 1886, had been moved to San Marcos three years later, as Barham was fading due to its distance from the railroad. To prevent San Marcos from suffering a similar fate, in 1903 the people of the town picked up their homes and moved a couple miles east along the railroad tracks to what now are Mission Road and Pico Avenue.
According to the United States Census Bureau, the city has a total area of 24.4 square miles (63 km2). 24.4 square miles (63 km2) of it is land and 0.02 square miles (0.052 km2) of it (0.08%) is water. Due to the moderating influence of the nearby Pacific, temperatures rarely fall below freezing in winter and above 100 degrees F. in summer. Like most of coastal San Diego County, cool overcast from the Pacific is common in May and June ("May gray", "June gloom"). July through September are usually the warmest months, although hot and dry Santa Ana winds can strike any month (most commonly August) and raise risks of severe wildfires. Most of the rain falls between November and March, averaging about 13 inches per year, with up to 20 inches falling in the San Marcos Hills.
San Marcos focuses on health and wellness. Explore the parks, facilities, and programs offered by the San Marcos Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Anytime Fitness, and BFT San Marcos. Discover the walking and biking trails in and around San Marcos, such as the Double Peak Trail and the Copper Creek Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 94,926 (2021). Area codes: 442/760. ZIP Code: 92069. Elevation: 623 ft / 190 m. Area: 24.36 sq mi (63.08 km2).
FAQs
Is San Marcos, CA a good place to live?
San Marcos is in San Diego County and is one of the best places to live in California. Living in San Marcos offers residents a dense suburban feel and most residents own their homes. In San Marcos, there are a lot of restaurants, coffee shops, and parks.
Is San Marcos, CA affordable to live in?
One of the major downsides of living in San Marcos is its high cost of living. The city's median home price is well above the national average, and the cost of rent is also quite steep. In addition, the cost of groceries, healthcare, and other daily necessities is higher than in many other parts of the country.
What is San Marcos, CA best known for?
Founded on the banks of the San Marcos River, the area is thought to be among the oldest continuously inhabited sites in the Americas. San Marcos is home to Texas State University and the Meadows Center for Water and the Environment. In 2010, San Marcos was listed in Business Week's fourth annual survey of the "Best Places to Raise Your Kids".
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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