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Redwood City, CA

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1 Local Exercise Classes
51 Virtual Exercise Classes
0 Near Redwood City, CA

52 Exercise Classes Serving Redwood City, CA

1 exercise classes offer in-person sessions in Redwood City, CA, and many more are available online. Compare profiles, specialties, and pricing — see real-time availability and book, or message a provider directly.

Last updated 9-12-26

Find Exercise Classes Serving Redwood City, CA

Compare exercise classes serving Redwood City

1 Local Exercise Classes
51 Virtual Exercise Classes
0 Near Redwood City, CA

Exercise Classes in Redwood City, CA

1 available

Book in-person sessions with exercise classes based in Redwood City.

Los Gatos CA US Initial Consultation on Qi GongIntroduction to Qi Gong Course
Leonard Shen
Doctor of Chinese Energetic Medicine, Buddhist Lama, Christian Mystical Priest, Former Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive
1015 bookings on Sofia Health
Sofia Verified
Serves Los Gatos, CA Free intro consult Virtual available

I have 40 years of energy arts experience, including a Doctorate in Chinese Energetic Medicine and… Read bio

Doctor of Chinese Energetic MedicineBuddhist LamaChristian Mystical PriestFormer Chairman of the Board of two regulated financial services companies in the US and Canada and Fortune 100 senior executive Meditation TeacherTai Chi InstructorQigong InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachSleep TherapyMental Health TherapistMental WellnessQigongTai ChiFitness ClassObesity CareMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassChinese MedicinePain ManagementDepression CounselingAnxiety TreatmentMens HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorVertigo DoctorDementia CarePTSD TreatmentPanic Disorder SpecialistWellness PractitionerEnergy BalancingImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Wed, Sep 30

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 11 appts
Thu Oct 1 17 appts
Fri Oct 2 17 appts
Sat Oct 3 No appts
Sun Oct 4 12 appts
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Online Exercise Classes Serving Redwood City, CA

51 available

Meet with experienced exercise classes who serve clients in Redwood City through virtual appointments.

Baton Rouge LA US Chair yogaChakra BalanceGentle YogaInitial ConsultMindfulness
Alesah Richardson
Wellness Practitioner
3122 bookings on Sofia Health
Sofia Verified
Serves Baton Rouge, LA Free intro consult Virtual available

Greetings, Alesah Richardson is a holistic practitioner with over ten years of experience guiding … Read bio

Wellness Practitioner Reiki MasterChakra HealerYoga InstructorLife CoachTeen Life CoachWellness CoachMental Health CounselorEnergy HealerSound HealerHolistic Health CoachAnxiety TherapistHealth and Wellness CoachReikiHealerIntuitive HealerMeditation TeacherPrivate Yoga InstructorVirtual Energy HealerMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistSound TherapySpiritual CleansingMental WellnessObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachEnergy CoachBrain Fog SpecialistDepression TherapistResilience CoachYoga NidraTrauma Informed YogaInsomniaSleep DoctorHolistic TherapistStress Management ClassDepression CounselingAnxiety TreatmentWomen's Health SpecialistiRest Yoga NidraPTSD TreatmentWellness PractitionerHolistic HealerSpiritual WellnessEnergy BalancingHolistic Health PractitionerSelf CareOnline Fitness ClassBody PositivityExercise ClassBreathing Exercise

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 18 appts
Wed Sep 30 No appts
Thu Oct 1 24 appts
Fri Oct 2 24 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Co-Meditation - 1 HourCo-Meditation - 30 MinutesCo-Meditation - 4 SessionsGroup Yoga Class - 1 HourMeditation Workshop - 1 Hour
Alexis Miller
Yoga & Meditation Instructor
Sofia Verified
Serves Virtual available

Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving… Read bio

Yoga & Meditation Instructor Yoga InstructorMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental Health CoachPilatesVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowSocial Anxiety TherapyManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessFitness ClassObesity CareAnger Management ClassStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsWomen's Health SpecialistGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Next available on Tue, Sep 29

Mon Sep 28 No appts
Tue Sep 29 4 appts
Wed Sep 30 7 appts
Thu Oct 1 4 appts
Fri Oct 2 7 appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Redondo Beach CA US DietHolistic Nutrition ConsultationRestorative / Yin YogaSpeaking Engagements
Amber Maron
Nutrition Consultant, Yoga Instructor
Sofia Verified
Serves Redondo Beach, CA Virtual available

Hello! I believe in the power of food to heal, and I want to empower you to feel in control of you… Read bio

Nutrition ConsultantYoga Instructor NutritionistDieticianYoga InstructorHolistic NutritionistNutrition ConsultantNutrition CoachNutritional TherapistPersonal CoachPrivate Yoga InstructorHolistic HealthMental Health CoachVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowNutrition CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental Health TherapistWeight Loss CoachMental WellnessMeal PrepFitness ClassObesity CareColon HydrotherapyFunctional NutritionistStress CounselingSelf Esteem CoachMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistTeen Nutrition CoachAnemia SpecialistDepression TherapistResilience CoachLiver Cleanse SpecialistAthlete Nutrition PlanDigestive Health SpecialistMotivational SpeakerYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistMindful EatingEating Disorder TreatmentChronic Pain SpecialistGluten FreeDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorMeal PlansVegan DietVegetarian DietPregnancy NutritionPostpartum NutritionStress Management ClassConstipation DoctorIntegration CoachWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthOrganic FoodMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorPelvic Pain SpecialistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareFood Sensitivity DoctorImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessRaw Food DietBreathing Exercise

Next available on Mon, Sep 28

Mon Sep 28 1 appts
Tue Sep 29 2 appts
Wed Sep 30 No appts
Thu Oct 1 2 appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
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Los Angeles California US Nutrition, Healthy Eating & LifestylePilates InstructorWellness Coach
Ariadne Papoyan
Pilates Instructor & Wellness Coach
3 bookings on Sofia Health
Sofia Verified
Serves Los Angeles, California Virtual available

Welcome! I’m Ariadne, a Pilates Instructor and Wellness Coach passionate about helping you feel str… Read bio

Pilates Instructor & Wellness Coach Wellness CoachAnxiety TherapistHealth and Wellness CoachPilatesSocial Anxiety TherapyMental WellnessPrenatal Fitness ClassStress CounselingMindset CoachAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistChronic Pain SpecialistOsteoarthritis SpecialistStress Management ClassWellness CounselingWeight Management DoctorAnxiety TreatmentMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorWellness PractitionerSpiritual WellnessImmune SupportBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

No availability this week

Mon Sep 28 No appts
Tue Sep 29 No appts
Wed Sep 30 No appts
Thu Oct 1 No appts
Fri Oct 2 No appts
Sat Oct 3 No appts
Sun Oct 4 No appts
More

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Frequently Asked Questions

How can I make a same-day appointment with a Exercise Class in Redwood City?

Same day appointments are available with many Exercise Classes. For the most part, clients who use Sofia to search for a Exercise Class in Redwood City can schedule an appointment and see the Exercise Class within 24 hours. You can search for real-time availability of Exercise Classes in Redwood City and make an appointment online today.

How can I book an appointment online with a Exercise Class in Redwood City?

Sofia is a free online service that helps clients find Exercise Classes in Redwood City and book appointments instantly. You can search for Redwood City Exercise Classes by symptom, health goal or visit reason. You can explore Exercise Class services, book a virtual appointment, join group classes or schedule an initial consultation. 

How can I find a top-rated Exercise Class in Redwood City?

You can use Sofia to find Exercise Classes in Redwood City who are highly rated. View each Exercise Classes education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

How can I schedule a virtual visit with a Exercise Class in Redwood City?

Almost all Exercise Classes in Redwood City on Sofia have virtual visits available. Every Exercise Class can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

How can I find a Redwood City Exercise Class who sees clients after hours?

On Sofia, you can search specifically for Redwood City Exercise Classes with availability after normal business hours.

How can I find same day appointments near me for Exercise Classes in Redwood City?

Sofia lets you see real-time availability for Exercise Classes in Redwood City. Many Exercise Classes offer same day appointments.  

How can I find a Exercise Class in Redwood City who sees clients during the weekend?

Sofia let's you see real-time availability for Exercise Classes in Redwood City. Many Exercise Classes offer appointments on Saturdays and Sundays.

How can I find group classes near me from Exercise Classes in Redwood City?

Sofia lets you search for live group classes from the leading Exercise Classes. You can sign up for individual virtual group classes from Exercise Classes today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.

How can I search for Exercise Class products in Redwood City?

Sofia lets you shop for Exercise Classes products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Exercise Classes page directly. 

How can I find live classes near me with Exercise Classes in Redwood City?

Sofia lets you take live classes from leading Exercise Classes. You can sign up for virtual group classes from Exercise Classes today.

Where can I find a licensed and credentialed Exercise Class near me in Redwood City?

Sofia lets you search for educated, licensed, and credentialed Exercise Classes professionals. You can ensure you are booking with the right Exercise Class for you based on credentials, language, and more.

Frequently asked questions

 

 

Redwood City, CA

 

Redwood City is a city on the San Francisco Peninsula in Northern California's Bay Area, approximately 27 miles (43 km) south of San Francisco, and 24 miles (39 km) northwest of San Jose. Redwood City's history spans its earliest inhabitation by the Ohlone people to being a port for lumber and other goods. The county seat of San Mateo County in the heart of Silicon Valley, Redwood City is home to several global technology companies including Oracle, Electronic Arts, Evernote, Box, and Informatica. The city's population was 84,292 according to the 2020 census. The Port of Redwood City is the only deepwater port on San Francisco Bay south of San Francisco.

According to the United States Census Bureau, the city has an area of 34.7 square miles (90 km2), of which 19.4 square miles (50 km2) is land and 15.2 square miles (39 km2) (44.34%) is water. A major watercourse draining much of Redwood City is Redwood Creek, to which several significant river deltas connect, the largest of which is Westpoint Slough.

Redwood City stretches from the San Francisco Bay towards the Santa Cruz Mountains between San Carlos to the northwest and Atherton to the southeast with Woodside to the southwest. It is divided by Highway 101 and further inland El Camino Real on the northwest-southeast axis and Woodside Road on the north-northeast/south-southwest axis. Locally, the former two are regarded as north-south and the latter east/west, as 101 and El Camino connects Redwood City to San Francisco and San Jose and Woodside Road runs from San Francisco Bay to the Santa Cruz Mountains.

Neighborhoods include Bair Island to the northeast of Highway 101. The northern planned community of Redwood Shores, also to the northeast of Highway 101, is part of Redwood City, although it is not possible to travel by road from one to the other without passing through the neighboring city of San Carlos, or Belmont via San Mateo County. Stretching along Highway 101 to the southeast of Woodside Road is Friendly Acres, further inland and still to the southeast of Woodside Road are Redwood Village and then Redwood Oaks. Most neighborhoods are to the northwest of Woodside Road and southwest of Highway 101. Centennial, Downtown, and Stambaugh Heller are adjacent to 101. Next inland are Edgewood, Mt. Carmel, Central and Palm then Canyon, Eagle Hill, Roosevelt, and Woodside Plaza. The furthest inland is Farm Hills (or Farm Hill).

Neighborhoods associated with Redwood City but not part of the incorporated city include Emerald Lake Hills and Kensington Square inland and to the north and North Fair Oaks to the southeast. Palomar Park, just north of Emerald Hills and east of San Carlos' Crestview area, is another Redwood City neighborhood that is formally part of unincorporated San Mateo County. Although Redwood City has a large middle class, the southeastern section of Redwood City strongly resembles working-class North Fair Oaks in both demographic makeup and income level.

Redwood City focuses on health and wellness. Explore the parks, facilities, and programs offered by Redwood City’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Orange Theory, and Powerhouse Gym. Discover the walking and biking trails in and around Redwood City, such as the Edgewood Park & Natural Preserve and the Pulgas Ridge Preserve. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in Redwood City CA are Filoli Historic House & Garden, Hiller Aviation Museum, and Pulgas Water Temple. 

Population: 80,996 (2023). ZIP codes: 94059, 94061–94065. Area code: 650. Elevation: 20 ft (6 m). Area: 34.74 sq mi (90.0 km2).

 

FAQs

Is Redwood City, CA expensive?

The median home price in Redwood City is $2,350,000 with a median price per sqft of $995. The cost of living index for housing estimates the cost of housing in Redwood City to be 286.6% of the national average. This makes it one of the most expensive cities in the US.

 

Is Redwood City, CA a wealthy area?

The per capita income in Redwood City in 2018 was $77,982, which is wealthy relative to California and the nation. This equates to an annual income of $311,928 for a family of four. However, Redwood City contains both very wealthy and poor people as well. Redwood City is an extremely ethnically diverse city.

 

Is Redwood City, CA good to live in?

Redwood City is in San Mateo County and is one of the best places to live in California. Living in Redwood City offers residents an urban suburban mix feel and most residents rent their homes. In Redwood City, there are a lot of restaurants, coffee shops, and parks. Many families and young professionals live in Redwood City and residents tend to lean liberal. The public schools in Redwood City are above average.

 

Sources

Wikipedia

City of Redwood City

Redwood City’s Recreation and Community Services Department

Planet Fitness

Orange Theory 

Powerhouse Gym

Edgewood Park & Natural Preserve

Pulgas Ridge Preserve

Filoli Historic House & Garden

Hiller Aviation Museum

Pulgas Water Temple

Zero Down

Neighborhoodscout

Niche

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.