Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Hello, come on in!
I am a holistic relationship coach. I help womxn (women, non-binary, trans) navigate relationship changes. This could include:
Status
• Single due to bereavement or infidelity
• Exploring opening up your relationship
• Exploring closing your relationship
• A change in sex, desire, love, intimacy
Situation
• Enforced long distance relationship
• Ending a relationship but still living together
• Starting a family, including birth, adoption, step-parent
• Moving from parenting to co-parenting
• A relative moving into the marital home
Self
• Menopause, whether it’s you or your partner
• Disability, including mobility, sensory, mental health
• Sexuality, including lesbian, gay, bi, pan
• Gender, including trans, non-binary
Shall we arrange a 30-minute chat to find out how I could help you?
Certified Life Coach, Parenting Coach, Bereavement Support Navigator, Cancer Support Coach, Workshop Facilitator and Trainer, Professional Speaker
Hello and welcome! I’m Gladys Powe, also known as Coach Gee, a certified life, health, and wellness coach dedicated to helping you thrive through life’s many transitions. As the founder of Just for Girls, a mentoring organization, I am passionate about empowering women and young girls to embrace their unique journeys.
I specialize in guiding clients through pivotal life changes, including navigating sudden loss, motherhood, and the distinct dynamics of growing up in a father-led household. My personal journey as a widow, cancer survivor, and mother of twins has shaped my compassionate, resilient approach to coaching. I understand firsthand the weight of unexpected challenges and the responsibilities of parenting, and I am here to provide you with both practical strategies and emotional support as you move forward.
My academic background has reinforced my commitment to creating a safe, trustworthy space for you to explore, heal, and grow. Together, we will uncover your strengths, cultivate self-compassion, and craft personalized action steps that reflect your values and aspirations.
I look forward to helping you honor your past while creating a future filled with purpose, joy, and self-discovery. Let’s begin this journey together and move toward a life that truly aligns with your dreams.
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The earliest known inhabitants of the area were from the Serrano tribe of Native Americans. The Serrano established their village along a creek named Arroyo de los Alisos, now named San Antonio Creek, which flowed along a route that is now Mills Avenue, the western border of the city.
In 1897, a "Township of Marquette" was founded within the borders of the modern city of Montclair. In 1900, a 1,000-acre (4.0 km2) tract of land was surveyed and named "Monte Vista". A small settlement to the south of Monte Vista was established in 1907 and named "Narod". Throughout the first half of the 20th century, the settlement was largely devoted to citrus orchards. The Monte Vista tract experienced growth in residential development after the Second World War, and the tract was incorporated as the city of Monte Vista on April 25, 1956. Due to conflict with the Post Office, which refused to open an office in Monte Vista due to a name conflict with a community in Northern California, the city was renamed Montclair on April 8, 1958.
Montclair gives importance to health and wellness. Explore the parks, facilities, and programs offered by the Montclair Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym and Gold's Gym. Massage Therapy Center facilitates deep, long-lasting results in a wide range of modalities, peeling away layers of stress, restoring mobility to injured muscle tissue, and easing stiffened joints and hot spots of pain. Healing Corner incorporates the healing properties of plants, herbs, cremes, oils, and minerals from around the world into a variety of unmatched spa services designed to reduce stress and enhance balance. Discover the walking and biking trails in and around Montclair, such as the Montclair Railroad Trail. This trail offers opportunities for outdoor exercise and enjoyment of nature.
Population: 36,664 (2010). ZIP Code: 91763. Area code: 909. Elevation: 1,066 ft (325 m). Area: 5.53 sq mi (14.33 km2).
FAQs
Is Montclair, CA a good place to live?
Living in Montclair offers residents a dense suburban feel and most residents own their homes. In Montclair, there are a lot of coffee shops and parks. Many families live in Montclair and residents tend to be liberal.
What is the crime rate in Montclair, CA?
With a crime rate of 48 per one thousand residents, Montclair has one of the highest crime rates in America compared to all communities of all sizes - from the smallest towns to the very largest cities. One's chance of becoming a victim of either violent or property crime here is one in 21. Within California, more than 96% of the communities have a lower crime rate than Montclair.
Is Montclair, CA expensive?
Montclair is 27% more expensive than the national average and 7% less expensive to live in than the average city in California. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Montclair are less affordable than average in the United States. Transportation costs in Montclair are less affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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