As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist.
Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, ability, ambition, and style there is! Outside of yoga, I am a spiritual kinesiologist and teach at SUNY Cortland while pursing my Doctorate of Philosophy in Kinesiology from Concordia St. Paul emphasizing metaphysics with a heavy focus on yogic science. I am extremely passionate about expression, happiness, and love through yoga and welcome all students with an open heart.
I am the founder and owner of Intuition Healing Arts, a company born of my innate desire to spread wellness and peace to all that I can, and offer yoga, meditation, mindfulness coaching, Ayurvedic nutrition, reiki, psychic readings, and more. My blossoming Ashtanga Vinyasa school, Firebird Yoga, is formed on the idea that we continually recreate ourselves and rise from the ashes of who we used to be. You can also find the Earthsong Boutique, a collection of stones, crystals, healing jewelry, ritual tools, and yoga/hippie apparel, all made sustainably!
I cannot WAIT to get to know you better! You can find me on:
www.intuitionhealingarts.com
facebook.com/intuitionhealingarts
Instagram @yogini.shakti
TikTok @yogini_shaktiming Soon
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Los Gatos is located at 37°14′10″N 121°57′42″W (37.236044, −121.961768). Los Gatos is bisected by State Route 17, which runs through the town from south to north.
State Route 85 roughly marks the northern boundary of the town, although a few pockets of homes to its North are included. Highway 9 (Los Gatos-Saratoga Road) from the coast terminates at Highway 17. Downtown Los Gatos, the area on and around Santa Cruz Avenue and Main Street, is located in the southwest quadrant of town. A left exit on northbound Highway 17 becomes the south end of South Santa Cruz Avenue, leading into downtown. The area around Los Gatos Boulevard, east of Highway 17, is much more typically suburban than downtown, with medium-sized shopping centers clustered at major intersections of the multilane boulevard. Although the town has generally a quiet setting, its principal noise generators are State Route 17 and Los Gatos Boulevard. Sound levels within one hundred and 150 feet of Los Gatos Boulevard exceed 60 dB CNEL (Community Noise Equivalent Level), a generally unacceptable range for residential living. Vasona Park, a county park, and neighboring Oak Meadow Park, which belongs to the town, are located in what is roughly the geographic middle of the town, bordered on the south by Blossom Hill Road, on the east by Highway 17, on the west by University Avenue, and reaching at the north end not quite to Lark Avenue. Located in the parks is the popular William "Billy" Jones Wildcat Railroad. In Vasona Park is the trail to Prune Ridge. Los Gatos Creek begins in the Santa Cruz Mountains south of the town and runs through the town parallel to Highway 17 through neighboring Campbell and San Jose to the Guadalupe River, which flows into San Francisco Bay. A walking, jogging, and biking trail called the Los Gatos Creek Trail runs alongside much of the creek from Lexington Dam through Vasona Park and Campbell to Meridian Avenue in San Jose. In Los Gatos, the trail passes the 1854 Forbes Mill.
According to the United States Census Bureau, the town has a total area of 11.2 square miles (29 km2). 11.1 square miles (29 km2) of it is land and 0.1 square miles (0.26 km2) of it, comprising 0.71%, is water.
Los Gatos is surrounded by several mountain bike trails. Cyclists can leave from downtown on a 20-mile (32 km) loop through the Santa Cruz Mountains. From downtown, El Sereno mountain stands to the southwest; El Sombroso stands to the southeast. The El Sereno Open Space Preserve and the Sierra Azul Open Space Preserve open the top and upper flanks of each of these mountains to hiking and cycling.
Though the official total area of the town is 11.2 square miles, approximately 100 square miles (260 km2) of the surrounding Los Gatos Mountains (within the Santa Cruz Mountains range) has a Los Gatos address and uses the 95033 ZIP code (primarily) for U.S. Postal Service mail delivery (among other purposes).
Los Gatos gives importance to health and wellness. Explore the parks, facilities, and programs offered by the Los Gatos Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include The Club at Los Gatos, SPENGA Los Gatos, and Orangetheory Gym. Discover the walking and biking trails in and around Los Gatos, such as the Los Gatos Creek Trail and the Oak Meadow Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 33,529 (2020). ZIP Code: 95032. Area code: 408. Elevation: 344 ft (105 m). Area: 11.2 square miles (29 km2).
FAQs
Is Los Gatos, CA expensive to live in?
Los Gatos, California's cost of living is 136% higher than the national average. Los Gatos's housing expenses are 439% higher than the national average and the utility prices are 9% higher than the national average. Transportation expenses like bus fares and gas prices are 24% higher than the national average.
What is the crime rate in Los Gatos, CA?
The crime rate in Los Gatos is considerably higher than the national average across all communities in America from the largest to the smallest, although at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in Los Gatos is 1 in 51. Based on FBI crime data, Los Gatos is not one of the safest communities in America. Relative to California, Los Gatos has a crime rate that is higher than 55% of the state's cities and towns of all sizes.
Is Los Gatos, CA a good place to live?
Los Gatos is in Santa Clara County and is one of the best places to live in California. Living in Los Gatos offers residents a dense suburban feel and most residents own their homes. In Los Gatos, there are a lot of restaurants, coffee shops, and parks. Many retirees live in Los Gatos and residents tend to have moderate political views. The public schools in Los Gatos are highly rated.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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