Yoga Therapists near La Cañada Flintridge, CA

Check out 6 Yoga Therapists near La Cañada Flintridge

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Tucson AZ US 30 Min Consult60 Min ConsultAchieve Your Ideal Physique: Targeted Training with a Certified InstructorAge-Optimized Fitness: Tailored Workouts for Women's WellnessAlign & Release: Customized Yoga Therapy for Neck Pain ReliefAnxiety Management Counseling: Building Resilience & Coping StrategiesBalancing Acts: Yoga Therapy for Stability and HarmonyBest Exercises for Rehabilitating a Muscle TearBest Exercises to Alleviate Pain From Collapsed DiscBest Exercises to Alleviate Scoliosis PainBest Exercises to Relieve Bulging Disc Back PainBest Practices to Prevent Low Back PainBreath, Balance, and Blood Pressure: Customized Yoga Therapy for HypertensionBreathEase Yoga Therapy: Holistic Support for Asthma ManagementCalm Within: Customized Yoga Therapy for Managing AnxietyCompassionate Counseling for Overcoming Loneliness and IsolationCompassionate and Supportive End of Life CareCustomized Yoga Therapy for Balancing Blood Glucose LevelsDeepen Your Breath: Personalized Yoga Therapy for Shallow BreathersDepression Recovery Coaching: Empowering Steps to Mental WellnessElite Athlete Training Program: Empowering Women for Peak PerformanceEmbracing Hope: Counseling for Coping with Sadness and DepressionEmotional Wellness Coaching: Strategies for Overcoming Life's ObstaclesEmpathetic Guidance: Licensed Associate Counselor for Suicide SupportEmpower Your Body: Hormone-Focused Training for Women's WellnessEmpowering Movement: Yoga Therapy for the Inactive BodyEmpowering Resilience: Counseling Services for Coping with Survivor GuiltEmpowering Wellness: Yoga Therapy for Cancer PatientsEquilibrium Alignment: Yoga Therapy for Equilibrium RestorationFinding Connection: Empowering Solutions for LonelinessFinding Equilibrium: Yoga Therapeutic Techniques for BalanceFinding Peace Amidst Survivor Guilt: Licensed Counseling for Emotional Well-BeingFirefighter Fitness Assessment Program: Prepare for Success!Gentle Yoga Practices to Support Cardiovascular HealthGentle Yoga Therapy for Inactive Bodies: A Path to Active LivingGentle Yoga Therapy for Palliative Care: Supporting Cancer PatientsGentle Yoga for Healing Grief: A Therapeutic Approach to LossGentle Yoga for Muscle Tear Rehabilitation: Restoring Strength and FlexibilityGroup - Mindfulness, the formal practice of MeditationGroup - Mindfulness, the informal practice of MeditationGroup: Loving Kindness - the practice of METTAGroup: iRest - Reset the Nervous SystemHealing Heart: Yoga Therapy for Grieving SoulsHealing the Past: Counseling Support for Childhood TraumaHeart-Centered Yoga Therapy for Atherosclerosis ManagementHolistic Approaches to Depression ManagementHolistic Fitness Coaching: Aligning Exercise with Your Age and Body TypeHolistic Healing for Muscle Tears: Yoga Therapy Techniques for RecoveryHolistic Healing for Tinnitus: Yoga Therapy SolutionsHolistic Healing: Yoga Therapy for Lowering Blood Pressure NaturallyHolistic Support for Anxiety: Mindfulness-Based TherapyHow to Improve Your Cardiovascular Endurance for the Firefighter Physical TestHow to Improve Your Posture to Reduce Neck PainHow to Manage Pre Diabetes with ExerciseHow to cope with PTSD when you can't get out of bedInitial ConsultJourney to Wholeness: Yoga Therapy for Transforming Grief into GrowthKnow the Warning Signs of SuicideLearn Techniques to heal from Childhood TraumaLose Weight, Gain Confidence: Expert Coaching for a Healthier YouLow Back Pain Relief: Customized Yoga Therapy SessionMeditation, Breathwork & Yoga Techniques to Reduce Blood PressureMetabolic Harmony: Yoga Therapy for Managing Metabolic SyndromeMindful Movement and Meditation for Comfort in Cancer CareMindful Movement: Yoga Therapy Sessions Tailored for Type II Diabetes WellnessMindful Movement: Yoga Therapy for Chronic Pain ReliefMost Effective Exercises to Relieve Severe Back PainNatural Recovery: Yoga Solutions for Muscle Tears and Injury RehabilitationNatural Remedies to Help with Depression using Movement & BreathingNatural Remedies to Reduce Anxiety with Movement & BreathingNavigating Anxiety: Tools for Emotional Regulation and Stress ReductionNavigating Loss: Supportive Counseling for Grief and BereavementNavigating PTSD Flashbacks: Therapeutic Guidance for Restoring Peace of MindNavigating PTSD: Supportive Counseling for RecoveryNavigating Suicidal Thoughts: Therapy for Emotional WellnessNavigating Survivor Guilt: Therapeutic Support for Healing and RecoveryNavigating Through the Darkness: Depression Counseling and SupportPTSD Recovery Therapy: Healing Trauma Through CounselingPackage 1: 2 sessionsPackage 1: 4 sessionsPackage 1: 6 sessionsPersonalized Counseling for Depression ReliefPersonalized Fitness Training: Tailored Workouts for Your GoalsPersonalized Yoga Therapy for Severe Back Pain ReliefPost-Surgery Rehabilitation: Healing Through Yoga TherapyPre-Surgery Yoga Preparation: Strengthening Mind and BodySacred Passage: Yoga Therapy for End-of-Life TransitionsScoliosis-Specific Yoga Therapy: Aligning Your Spine for HealthSuicide Prevention Counseling: Building Hope and ResilienceSupport for suicidal ideation. Learn effective coping strategiesSupportive Counseling for Managing Suicidal IdeationTailored Fitness Programs for WomenTinnitus Relief Yoga Therapy: Harmonizing Inner SoundsTop Exercises to Help Control HypertensionTop Stretches to Alleviate Neck PainTop Yoga Poses for Upper Back Pain ReliefTransforming Trauma: Holistic Counseling for High ACEs ClientsTransforming Wellness: Integrative Yoga Therapy for Metabolic BalanceTrauma-Informed Counseling for High ACEs: Healing PathwaysTrauma-Informed Counseling for PTSD ReliefTrim & Tone: Tailored Workouts to Shed Pounds and Feel GreatWeight Loss Jumpstart: Personalized Fitness Training for Lasting ResultsYoga Therapy AssessmentYoga Therapy SessionYoga Therapy Techniques for Overcoming DepressionYoga Therapy for Bulging Disc Relief: Restore Spine Health NaturallyYoga Therapy for Chronic Pain ManagementYoga Therapy for Insulin Sensitivity: Regulating Blood Sugar NaturallyYoga for Beginners: Transform Inactivity into Vibrant HealthYoga for Healthy Hearts: Therapeutic Practices for Cardiovascular WellnessYoga for Pre-Diabetes: Nurturing Health from WithinLicensed Associate CounselorE-RYT® 200Mindfulness Meditation Teacher Certification ProgramiRest Level I & IIArt of the Gong Training Program500 Hour Comprehensive PilatesPersonal Fitness Trainer200 Hour YogaYoga Therapist in Training
Debra Andersen

Debra Andersen

Counselor Meditation Teacher Coach
Offers virtual services

English

As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…

CounselorMeditation TeacherCoach Health CoachPersonal TrainerYoga InstructorCounselorMarriage CounselorLife CoachTeen Life CoachWellness CoachYoga TherapistChild TherapistRelationship CounselorMarriage and Family TherapistMental Health CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAyurvedic PractitionerSenior Fitness TrainerTherapistAnxiety TherapistHealth and Wellness CoachPersonal CoachFamily CoachRelationship CoachMeditation TeacherFitness CoachCrossFit TrainerWeight Lifting TrainerPrivate Personal TrainerIn Home Personal TrainerBodybuilding TrainerPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorGym TrainerCareer CoachBusiness CoachMeditationMeditation StudioBreathworkHolistic HealthMental HealthPilatesCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachPsychotherapyMyofascial Release TherapySleep TherapyMental TherapyCouples TherapyWeight Loss CoachMental WellnessAthletic TrainingTRX TrainingRunning TrainingSpeed TrainingBoxing TrainingHigh Intensity Interval Training (HIIT)Strength Training for WomenResistance TrainingCouples Personal TrainingFitness ClassPlyometricsObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistResilience CoachInsomniaSleep DoctorWeight Loss ProgramFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistBehavior Modification TherapyStress Management ClassWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentHIV Disease Intervention SpecialistNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportFrozen ShoulderMuscle BuildingWeight TrainingCalisthenics WorkoutMens HealthEndurance TrainingMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorTrauma-Informed TherapistBarre ClassPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapySelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Zagreb Croatia HR 1 Hour Private Yoga ClassHolistic Life Coaching SessionIndividual Yoga TherapyMeet Izabela MaricPostnatal YogaPrenatal YogaSenior YogaYoga for Kids & TeensYoga for Mothers and BabiesGaia yoga - Multistyle yoga teacher RYT200 (2016)SVYASA Yoga University - Hatha yoga teacher - RYT300 (2020)Institute for Yoga and Ayurveda Sun - yoga teacher RYT600 (2021)
Izabela Maric

Izabela Maric

Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach
Offers virtual services

English, Croation

Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…

Certified Yoga Teacher and Yoga Therapist | Holistic Life Coach Yoga InstructorLife CoachTeen Life CoachWellness CoachYoga TherapistAyurvedic PractitionerMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassCareer CounselingSleep TherapyMental TherapyWeight Loss CoachMental WellnessObesity CareStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistDigestive IssuesOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CareOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassFitness ChallengeBreathing Exercise

Chapel Hill NC US 1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell

Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach
Offers virtual services

English

Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…

Yoga TherapistiRest Meditation TeacherYoga Teacher - RYT 500Certified Pelvic Floor Yoga™ TeacherHealth and Well-being Coach Health CoachYoga InstructorWellness CoachYoga TherapistHealth and Wellness CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassNutrition CounselingSocial Anxiety TherapySleep TherapyMental TherapyWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingMindfulness ClassAutoimmune SpecialistStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistMenopause SpecialistFatigue SpecialistInflammation SpecialistPMS SpecialistGut Health SpecialistHormone SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDetox SpecialistAnemia SpecialistEndometriosis SpecialistDepression TherapistSkin Health SpecialistDigestive Health SpecialistPelvic Floor TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramRheumatoid Arthritis DoctorFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesOsteoarthritis SpecialistColitis SpecialistCrohn's SpecialistCholesterol SpecialistBlood Pressure SpecialistAutoimmune Disease DoctorStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthFrozen ShoulderMens HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorVertigo DoctorSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

East Rochester NY US Free Yoga Therapy ConsultYoga Therapy SessionCertified Yoga TherapistCertified Yoga Teacher
Nikki Warren

Nikki Warren

Yoga Therapist
Offers virtual services

English, Spanish

At Elements Yoga Therapy, my mission is to educate, empower and inspire my clients by using eastern philosophies and practices backed by western biomedical science.

Yoga Therapist Wellness CoachYoga TherapistAyurvedic PractitionerTherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkHolistic HealthMental HealthGrief CoachManifestation CoachSleep TherapyMental TherapyMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistInflammation SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistInsomniaSleep DoctorHolistic TherapistFibromyalgia SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CarePersonal Growth WorkshopBreathing Exercise

Cortland NY US Meditation TrainingMindfulness CoachingPrivate Yoga InstructionCertified 200 Hour Yoga InstructorCertified 300 Hour Yoga InstructorCertified Mindfulness CoachCertified Meditation Teacher
Sonya Petrucco

Sonya Petrucco

Yogini
Offers virtual services

English

Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …

Yogini Yoga InstructorWellness CoachYoga TherapistAyurvedic PractitionerAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkHolistic HealthMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapyWeight Loss CoachMental WellnessObesity CareApplied KinesiologyStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistJoint Pain SpecialistDepression TherapistYoga NidraTrauma Informed YogaInsomniaSleep DoctorWeight Loss ProgramRheumatoid Arthritis DoctorOsteoporosis SpecialistChronic Pain SpecialistOsteoarthritis SpecialistCholesterol SpecialistBlood Pressure SpecialistStress Management ClassWellness CounselingHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentGut HealthMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctorSilver SneakersiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

Frequently asked questions

 

How can I make a same-day appointment with a Yoga Therapist in La Cañada Flintridge?

Same day appointments are available with many Yoga Therapists. For the most part, clients who use Sofia to search for a Yoga Therapist in La Cañada Flintridge can schedule an appointment and see the Yoga Therapist within 24 hours. You can search for real-time availability of Yoga Therapists in La Cañada Flintridge and make an appointment online today.

 


How can I book an appointment online with a Yoga Therapist in La Cañada Flintridge?

Sofia is a free online service that helps clients find Yoga Therapists in La Cañada Flintridge and book appointments instantly. You can search for La Cañada Flintridge Yoga Therapists by symptom, health goal or visit reason. You can explore Yoga Therapist services, book a virtual appointment, join group classes or schedule an initial consultation. 

 


How can I find a top-rated Yoga Therapist in La Cañada Flintridge?

You can use Sofia to find Yoga Therapists in La Cañada Flintridge who are highly rated. View each Yoga Therapists education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.  

 


How can I schedule a virtual visit with a Yoga Therapist in La Cañada Flintridge?

Almost all Yoga Therapists in La Cañada Flintridge on Sofia have virtual visits available. Every Yoga Therapist can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.  

 


How can I find a La Cañada Flintridge Yoga Therapist who sees clients after hours?

On Sofia, you can search specifically for La Cañada Flintridge Yoga Therapists with availability after normal business hours.

 


How can I find same day appointments near me for Yoga Therapists in La Cañada Flintridge?

Sofia lets you see real-time availability for Yoga Therapists in La Cañada Flintridge. Many Yoga Therapists offer same day appointments.  

 


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La Cañada Flintridge, CA

 

La Cañada Flintridge, commonly known as just La Cañada is a city in the foothills of the Verdugo Mountains in Los Angeles County, California, United States. Located in the Crescenta Valley, on the western edge of the San Gabriel Valley, it is the location of NASA's Jet Propulsion Laboratory. Before the city's incorporation on November 30, 1976, it consisted of the two distinct communities of La Cañada and Flintridge. The population was 20,573 at the 2020 census.

Reference to the entire city is often shortened to just "La Cañada" or seldom to just "Flintridge". The full city name specifically does not have a hyphen in it, to illustrate unity between the two communities that became one.

During the Spanish and Mexican eras, the area was known as Rancho La Cañada. La Cañada comes from the Spanish word cañada (pronounced [kaˈɲaða]), meaning 'canyon', 'gorge', or 'ravine'.

In December 1933 and January 1934, the La Cañada Valley was severely flooded in the Crescenta Valley flood (1933 and 1934).

The city is situated in the Crescenta Valley and the far western end of the San Gabriel Valley, between the San Gabriel Mountains and Angeles National Forest to the north, and the San Rafael Hills to the south. Most of the city drains southeastward toward the Arroyo Seco area in Pasadena, but the western part of the city (generally west of Alta Canyada Road) drains southward toward Glendale via Verdugo Canyon. Both drainages join the Los Angeles River north of downtown Los Angeles.

La Cañada Flintridge varies in elevation from about 970 feet (300 m) just below Devil's Gate Dam in the Arroyo Seco to about 2,400 feet (730 m) at the highest neighborhood, along the mountain front east of Pickens Canyon, at the upper end of Ocean View Blvd. The city limits extend into the San Gabriel Mountains and reach 3,440 feet (1,050 m) along Mount Lukens Road, which follows the crest line well above the developed city.

In August 2009, the city came under threat by the Station Fire. The city is considered a "very high fire hazard severity zone" because of the local topography at the base of the San Gabriel Mountains and the abundance of California Live Oak, despite an aggressive fire safety program

La Canada Flintridge focuses on health and wellness. Explore the parks, facilities, and programs offered by La Canada Flintridge Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Orangetheory Gym, Rose Gold Fitness, and Anytime Fitness. Discover the walking and biking trails in and around La Canada Flintridge, such as the Gould Mesa Trail Camp and the Memorial Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.

Top sites in La Canada Flintridge, CA are Descanso Gardens, Mount Wilson Observatory, and Lanterman House.

Population: 19,538 (2023). ZIP codes: 91011, 91012. Area code: 818. Elevation: 1,188′. Area: 8.64 sq mi (22.39 km2).

 

FAQs

Is La Cañada Flintridge, CA a nice place to live?

La Cañada Flintridge is in Los Angeles County and is one of the best places to live in California. Living in La Cañada Flintridge offers residents a rural feel and most residents own their homes. In La Cañada Flintridge there are a lot of restaurants, coffee shops, and parks. Residents of La Cañada Flintridge tend to have moderate political views.

 

What is the median home price in La Cañada Flintridge, CA?

The median home price in La Canada Flintridge is $2,970,000 with a median price per sqft of $960. The cost of living index for housing estimates the cost of housing in La Canada Flintridge to be 235.2% of the national average. This makes it one of the most expensive cities in the US.

 

Is La Cañada Flintridge, CA safe?

The crime rate in La Cañada Flintridge is considerably higher than the national average across all communities in America from the largest to the smallest, although, at 20 crimes per one thousand residents, it is not among the communities with the very highest crime rate. The chance of becoming a victim of either violent or property crime in La Canada Flintridge is 1 in 51. Based on FBI crime data, La Canada Flintridge is not one of the safest communities in America. Relative to California, La Canada Flintridge has a crime rate that is higher than 55% of the state's cities and towns of all sizes.

 

Sources

Wikipedia

City of La Cañada

La Canada Flintridge Recreation and Community Services Department

Orangetheory Gym

Rose Gold Fitness 

Anytime Fitness

Gould Mesa Trail Camp 

Memorial Park

Descanso Gardens

Mount Wilson Observatory

Lanterman House

Niche

Zero Down

Neighborhoodscout

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.