Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
English, Croation
Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
Hey there! My name is Kaitlin and I am so excited you are here. I am very passionate about yoga and meditation and have been practicing since 2012 and teaching since 2020. Some of specialities and interests include: Vinyasa and Hatha Yoga, Yoga Nidra, Restorative Yoga, Trauma Informed Yoga, …
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…
I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Welcome! I am a certified iRest teacher and yoga instructor. My guess is that if you are reading this, you have questions. Perhaps lots of questions. iRest is a form of Yoga Nidra, or yogic rest. The military has found it to be very beneficial for persons with anxiety, PTSD, trauma and chr…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
Frequently asked questions
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Downey, CA
Downey is a city located in Southeast Los Angeles County, California, United States, 13 mi (21 km) southeast of Downtown Los Angeles. It is considered part of the Gateway Cities. The city is the birthplace of the Apollo space program. It is also the home of the oldest operating McDonald's restaurant in the world. As of the 2020 census, the city had a total population of 114,355.
According to the United States Census Bureau, the city has a total area of 12.6 square miles (33 km2). 12.4 square miles (32 km2) of it is land and 0.2 square miles (0.52 km2) of it is water.
The cities of South Gate and Bell Gardens are adjacent to the west and northwest, Pico Rivera lies to the northeast, Santa Fe Springs and Norwalk to the east, and Paramount and Bellflower are to the south.
Mission San Gabriel Arcángel was initially founded on September 8, 1771, near the settlements of the Tongva people. It was located in the Whittier Narrows on a bluff overlooking the Rio Hondo, near the intersection of today's San Gabriel Blvd and Lincoln Avenue. After five years, flooding forced the relocation of the mission to its present site in San Gabriel.
In 1784, Governor Pedro Fages granted to former soldier Manuel Nieto (1734–1804) the largest of the land concessions made in what was then Alta California, a province of New Spain. Its 300,000 acres (120,000 ha; 1,200 km2) stretched from the Santa Ana River on the east to the Old San Gabriel River (now the Rio Hondo and Los Angeles River) on the west, and from the mission highway (approximately Whittier Boulevard) on the north to the ocean on the south. Its acreage was slightly reduced later at the insistence of Mission San Gabriel on whose lands it infringed. The Spanish concessions, of which 25 were made in California, were unlike the later Mexican land grants in that the title was not transferred but were similar to grazing permits with the title remaining with the Spanish crown.
The Rancho Los Nietos passed to Manuel Nieto's four children upon his death and remained intact until 1833 when his heirs petitioned Mexican Governor José Figueroa to partition the property. The northwestern portion of the original rancho, comprising the Downey-Norwalk area, was granted as Rancho Santa Gertrudes to Josefa Cota, the widow of Manuel's son, Antonio Nieto. At approximately 21,000 acres (8,500 ha; 85 km2), Santa Gertrudes was itself a sizable rancho and contained the old Nietos homestead, which was a center of social life east of the pueblo of Los Angeles. After the Mexican–American War concluded in 1848, many of the Californio ranchos were obtained by affluent Anglo-Americans who were immigrating west under the United States manifest destiny doctrine, and marrying into established Californio Spanish families. This migration was distinct from that prompted by the California Gold Rush farther north.
The Los Angeles County Department of Public Health operates the Whittier Health Center in Whittier, serving Downey. Downey focuses on health and wellness. Explore the parks, facilities, and programs the Downey’s Recreation and Community Services Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, Kaiser Fitness Center, and Core X Fitness. Discover the walking and biking trails in and around Downey, such as the Malad Summit Campground and the Elkhorn Peak. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top things to do in Downey, CA are Columbia Memorial Space Center, Golf N' Stuff, and Downey Theatre.
Population: 109,368 (2024). ZIP codes: 90239–90242. Area code: 562. Elevation: 118 ft (36 m). Area: 12.57 sq mi (32.55 km2).
FAQs
Is Downey, CA a good place to live?
Living in Downey offers residents an urban suburban mix feel and most residents rent their homes. In Downey, there are a lot of coffee shops and parks. Many families and young professionals live in Downey and residents tend to be liberal.
What is Downey, CA known for?
Downey holds a rich history of aviation and aerospace that spans more than 70 years. During World War II, Vultee Aircraft was Downey's largest employer, producing 15% of all of America's military aircraft by 1941. The company was a pioneer in the use of women in manufacturing positions and was the first aircraft company to build airplanes on a powered assembly line.
What is the crime rate in Downey, CA?
The city of Downey, California has a relatively low crime rate compared to the national average. According to recent statistics, the violent crime rate in Downey is 16.6, which is lower than the US average of 22.7. Similarly, the property crime rate in Downey is 40.4, which is also lower than the US average of 35.4. This indicates that residents of Downey can feel safe from criminal activity as it tends to be less frequent and less severe than in other parts of the country.
Sources
Los Angeles County Department of Public Health
Downey’s Recreation and Community Services Department
Columbia Memorial Space Center
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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