I welcome anyone who is looking for lasting nutrition and lifestyle improvements in accordance with the latest science and research on nutrition, health, and wellness and/or their personal preferences. Being in Best Health educates clients about the science-based health-supporting holistic nutrit…
Alexis designs private sessions to meet your needs. Together, you'll create a custom, ever-evolving program that will support you in reaching your desired outcomes and increasing your resilience. From personalized yoga sessions to yoga nidra meditations to co-meditation visioning sessions, Alexis c…
Hello! I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
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Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates …
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Holli Cavalluzzi is a yoga instructor passionate about wellness and dedicated to the craft of writing. Her academic journey includes earning a Master of Arts in Liberal Studies from UNC-Wilmington in 2017 and obtaining a Bachelor of Science degree in Sociology from Appalachian State. Holli's co…
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Izabela Marić, certified teacher of yoga and yoga therapy, ITEC alumni, certified Holistic Life Coach, founder of Verbasana yoga studio, president of the Croatian Yoga Association, B.Sc. Indologist. Namaste, my name is Izabela and I encountered yoga more than twenty years ago. I am a certified y…
My mission is to continually work and partner with individuals and companies that are in alignment with a vision of enlightening lives. Bio: Jennifer Ellis started her company Life Enlightenment in January 2001. She is featured in the book "Guerrilla Publicity 2" and has co-hosted and produce…
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My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Kristen Soltis-Tyler MD, MPH, DipABLM, MA HWC, RYT-500, RCYT is a board-certified Family Medicine and Lifestyle Medicine physician and a Health and Wellness Coach. She recently retired from the Air Force after over 20 years of military service. Life experiences led her to discover her passion for…
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As a Yoga and Spiritual Life Coach, my purpose is to guide individuals on a transformative journey of self-discovery, inner growth, and holistic well-being. I am dedicated to helping individuals embrace their authentic selves, cultivate mindfulness, and live a purposeful and fulfilled life. Thro…
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Welcome to Wellsilience As an Army wife, familiar with juggling the uncertainty of military life, I can tell you that what we put in and on our bodies makes all the difference. Not to mention how we treat those bodies and how we see ourselves through and in relation to them. Join me for tip…
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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
Jai Shiva! I am known as the "professional hippie" Yogini Shakti, and am a RYS 500, certified Meditation Teacher and certified Mindfulness Coach pursuing my E-RYT 500, 1600 hour master training, and Yoga Therapist. I have been practicing yoga for over twenty years and have taught every age, level, …
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses. Browse through the Sage Soul Guide services to choose what meets your needs for where you are n…
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With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…
Frequently asked questions
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Castro Valley, CA
Castro Valley is a census-designated place (CDP) in Alameda County, California, United States. At the 2010 census, it was the fifth most populous unincorporated area in California and the twenty-third most populous in the United States. The population was 66,441 at the 2020 census.
Castro Valley is named after Don Guillermo Castro, a noted 19th-century Californio ranchero who owned the land where the community is located.
Lake Chabot lies in the northwest part of Castro Valley. Directly to the west is San Leandro. Hayward is to the south. Dublin, Pleasanton, and San Ramon are to the east.
The eastern hills of Castro Valley constitute the headwaters of the San Lorenzo Creek watershed and the origin of several creeks that flow into San Lorenzo Creek: Bolinas, Castro Valley, Chabot, Crow, Cull, Eden, Hollis, Kelly Canyon, Norris, and Palomares Creeks.
Before the arrival of European settlers the area was settled by the Chocheño (also spelled Chochenyo or Chocenyo) subdivision of the Ohlone Native Americans.
With the arrival of Europeans, they established Mission San Jose in 1797. The area Castro Valley now occupies was part of the extensive colony of New Spain in what was the province of Alta California.
Castro Valley was part of the original 28,000 acre (110 km2) land grant given to Castro in 1840, called Rancho San Lorenzo. This land grant included Hayward, San Lorenzo, and Castro Valley, including Crow Canyon, Cull Canyon, and Palomares Canyons. Castro had a gambling habit and had to sell off portions of his land to pay gambling debts. The last of his holdings was sold in a sheriff's sale in 1864 to Faxon Atherton for $400,000.
Atherton (after whom the city of Atherton is named) in turn began selling off his portion in smaller parcels. Two men named Cull (the namesake of Cull Canyon) and Luce bought some 2,400 acres (10 km2) and began running a steam-operated saw mill in Redwood Canyon. The Jensen brothers also bought land from Atherton in 1867.
Castro Valley focuses on health and wellness. Explore the parks, facilities, and programs offered by the Castro Valley’s Recreation and Community Services Department. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include D's Fitness, Orangetheory, and Body Mechanix. Discover the walking and biking trails in and around Castro Valley, such as the Lake Chabot Regional Park and the Proctor Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
The top sites in Castro Valley, CA are East Bay Regional Park District - Public Safety, Golden Tee Golfland, and Don Castro Regional Recreation Area.
Population: 66,441 (2020). ZIP Code: 94546. Area code(s): 510, 341. Elevation: 161 ft. Area: 17.07 sq mi (44.21 km2).
FAQs
Is Castro Valley, CA a good place to live?
Castro Valley is in Alameda County and is one of the best places to live in California. Living in Castro Valley offers residents a dense suburban feel and most residents own their homes. In Castro Valley, there are a lot of coffee shops and parks. Many families and young professionals live in Castro Valley and residents tend to lean liberal.
Is Castro Valley, CA expensive to live in?
Castro Valley is part of the Oakland-Berkeley-Livermore Metro Div. metro area, which is ranked 12 out of 273 cities across the US in terms of cost of living. According to C2ER (the Council for Community and Economic Research), the cost of living in Castro Valley is estimated to be 140% of the national average making it one of the more expensive cities in the US. The total monthly expenditure you can expect to incur depends on the cost of housing, food, utilities, transportation, healthcare, and other miscellaneous goods and services.
What is Castro Valley, CA famous for?
Castro Valley is one of the sites where Joseph Eichler built some of the 10,000 or so homes he built in the Bay Area. Castro Valley has a one-screen movie theater, the Chabot Cinema. The Castro Village complex on Castro Valley Boulevard is widely considered the commercial center of town.
Sources
Castro Valley’s Recreation and Community Services Department
East Bay Regional Park District - Public Safety
Don Castro Regional Recreation Area
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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