As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
EFT (Tapping) To Reduce AnxietyEliminate Negative Emotions with TIME TechniquesGoal Setting with TIME TechniquesHypnotherapy to help Release Emotions & Habits and Create Positive IdentityInitial Consult/Discovery CallLearn to Manifest using Law of AttractionRelease Anxiety with TIME TechniquesRelease Negative Thoughts with NLPUse NLP for Goal SettingUse NLP to Change Habits/Limiting BeliefsUse NLP to Improve MindsetUse NLP to Increase Self-Confidence/Self WorthUse NLP to increase Self-Love/Self-Esteem
I’m Ro, a certified life coach trained in NLP, EFT, TIME techniques & hypnotherapy. It is my passion to help other women break free from limiting beliefs and find self-love within themselves. I’ve helped countless women find confidence, kick bad habits and take their power back — and now I’m here t…
MiddletonMAUS12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation TechniquesAnxiety Support for First Responders — Breath & Mind–Body SkillsAnxiety and Depression Support — Integrated Mind–Body ApproachAnxiety and Stress Relief with Somatic PracticesAnxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal BalanceBalance Sympathetic and Parasympathetic Systems — Restore CalmBedtime Anxiety Help — Reduce Worry & Fall Asleep FasterBilateral Stimulation Techniques — Support for Trauma, Anxiety & OverwhelmBreath and Movement for Stress Relief — Feel Relaxed and CenteredBreathing Exercises for Stress — Activate Calm and Reduce TensionBreathing to Release Muscle Tension — Ease Neck, Back, and Shoulder StrainBreathwork ClassBreathwork for Trauma Recovery — Calm the Nervous System & Release Stored StressBurnout Recovery — Nervous System Regulation & Energy RestorationCBT for Anxiety — Change Thought Patterns & Reduce WorryCPTSD Treatment — Tools for Emotional Regulation & Nervous System HealingCalm Racing Heart with Breath & Nervous System RegulationCalm Racing Thoughts with Mind–Body PracticesCalm Your Nervous System — Reduce Anxiety & Increase ResilienceCalm Your Nervous System — Reduce Stress and Improve ResilienceChronic Fatigue Support — Gentle Mind–Body Practices to Boost EnergyChronic Pain Management — Reduce Ongoing Pain and Improve MobilityComplex Trauma Treatment — Mind–Body Tools for Long-Term Healing & Emotional RegulationCoping Skills for Overwhelm — Somatic & Breathwork TechniquesDBT Skills for Emotional Control & Depression ReliefDBT Skills for Stress Tolerance & Emotional ControlDeep Relaxation Session — Guided Breath, Body Scan & Mind QuietingDepression Help — Breathwork, CBT & Yoga Therapy ApproachesDepression Support — Mind–Body & Somatic Tools to Improve MoodDissociation Treatment — Embodied Awareness to Reconnect Mind & BodyEmotional Regulation Skills for High-StressEmotional Regulation Skills for High-Stress SituationsEmotional Resilience Skills — Tools for Long-Term Mental HealthEmotional Resilience — Build Mental Strength & Stress ToleranceEmotional Support for Menopause Transition — Manage Mood Changes, Anxiety & StressEmotional Trauma Treatment — Restore Calm After Crisis or LossEvening Self-Massage for Relaxation and Sleep — Calm the Body Before BedFeel Safe Again After Trauma — Support for Restlessness, Hypervigilance & AnxietyFeeling Out of Body — Grounding & Somatic Practices for DissociationGrounding Techniques for Anxiety — Stay Present and CenteredGrounding Techniques for Freeze, Flight & Fawn Responses — Regain Presence & CalmGuided Sleep Meditation — Ease Into Rest Without OverthinkingHormonal Anxiety Relief — Yoga & Somatic Tools for Midlife WomenHow Do I Calm Racing Thoughts at Night? Sleep-Focused Anxiety SupportHow to Calm Down Quickly When You Feel OverwhelmedHow to Reset After a Stressful Day — Quick Mind–Body PracticesHow to Reset Sleep After Night Waking — Tools to Fall Back AsleepHow to Stop Feeling On Edge — Practical Grounding TechniquesHow to Stop Overthinking — Tools to Quiet a Busy MindImprove Sleep Quality — Mind–Body Tools and Lifestyle ChangesInitial ConsultIntake SessionLower Back Pain Relief — Targeted Exercises and Core StrengtheningMeditation ClassMindfulness Practices — Reduce Stress, Improve Focus & Emotional BalanceMindfulness for Anxiety — Calm Your Mind & Body NaturallyMindfulness for Depression — Rewire Thought Patterns & Emotional StateMind–Body Connection Exercises — Improve Awareness and Self-RegulationMind–Body Reset for Depression & Burnout — Restore Balance & VitalityMind–Body Stress Reset — Yoga, Breathwork & Somatic ReleaseMonthly MembershipMorning Anxiety Relief — Set a Calm Tone for the Day AheadMuscle Pain Relief — Ease Soreness and Improve FlexibilityNatural Anxiety Remedies — Breathwork, Yoga & CBT TechniquesNervous System Regulation for Chronic StressNighttime Anxiety Help — How to Calm Racing Thoughts Before SleepNighttime Relaxation Techniques — Reset the Nervous System for SleepOverstimulation Recovery — Reduce Sensory Overload and AnxietyOverthinking & Rumination Help — Quiet the Mind & Restore FocusOverthinking at Night — Guided Mindfulness to Quiet the MindPTSD Recovery — Build Resilience & Reduce SymptomsPTSD Support for First Responders — Tools to Reduce Stress & BurnoutPTSD Treatment for Veterans with Mind–Body PracticesPTSD Treatment with Somatic Therapy — Release Stored Trauma & Restore SafetyPackage: 12 sessions of 60 minutesPackage: 12 sessions of 90 minutesPackage: 4 sessions of 60 minutesPackage: 4 sessions of 90 minutesPackage: 8 sessions of 60 minutesPackage: 8 sessions of 90 minutesPain & Stress Connection — Breathwork to Ease Physical DiscomfortPanic Attack Help — Learn to Calm Racing Heart & Rapid BreathingPerimenopause Anxiety Support — Manage Worry, Mood Swings & IrritabilityPosture Correction — Reduce Pain from Poor AlignmentRegulate Mood Swings — Tools to Balance Emotions & Reduce IrritabilityRelaxation Techniques for Chronic Stress & TensionRelaxation Techniques for High-Stress LifestylesRelease Tension & Pain: Yoga Therapy for Stress and Chronic PainRestorative Yoga for Sleep — Gentle Poses to Ease You Into RestScheduling package - 60 minsScheduling package - 90 minsSciatica Pain Relief — Stretches to Ease Nerve Pain and DiscomfortSeasonal Affective Disorder Support — Practical Tools to Improve Winter MoodSeasonal Depression Support — Light, Movement & Breath-Based ToolsSelf-Esteem Building for Depression — Mindset & Somatic SupportSensory Overload Support for Anxiety & OverstimulationSleep Meditation — Guided Practices to Relax & Fall Asleep NaturallySocial Anxiety Support — Build Confidence & Ease in GroupsSomatic Trauma Therapy — Body-Based Healing for PTSD & Emotional RecoveryStress & Burnout Coaching for Veterans & Service MembersStress Management for Veterans and Service MembersStress Management with Mind–Body Practices — Release Tension and Find ClaritySupport for Feeling On Edge & RestlessTherapeutic IntensiveTrauma & Anxiety Management — Breathwork & Regulation SkillsTrauma Recovery Therapy — Mindfulness, Yoga & Somatic ToolsTrauma Therapy with Mind–Body Practices — Heal After Emotional & Physical TraumaTrauma-Informed Yoga Therapy — Restore Trust & Body ConnectionTrauma-Related Anger and Irritability Treatment — Mind–Body Strategies for Emotional ControlTreat Anxiety with Somatic Therapy — Restore Calm and BalanceVeteran PTSD Treatment — Trauma-Informed Therapy for Service MembersVoxer Coaching (Group Package Add-On)Voxer Coaching (Standalone)Why Does My Heart Race When I’m Anxious? — Understand & Manage SymptomsWork Stress Management — Boundaries, Burnout & Nervous System SupportYoga ClassYoga Nidra for Sleep — Guided Rest for Deep Nervous System ResetYoga Therapy for Anxiety & Somatic GroundingYoga for Better Sleep — Stretch, Breathe & Relax Before BedYoga for Nervous System Health — Release Tension and Improve Focus“I Can’t Breathe” — Breath Regulation for Anxiety Attacks“I Can’t Focus” — Improve Concentration & Mental Clarity“I Don’t Care About Anything Anymore” — Rekindle Joy & Purpose“I Just Can’t Relax” — Somatic Stress Relief Session“Why Can’t I Relax After Trauma?” — Breath & Somatic Practices“Why Do I Feel On Edge?” — Nervous System Reset for Trauma Survivors“Why Doesn’t Anyone Understand Me?” — Trauma-Informed Counseling for Feeling MisunderstoodReflexology CertificationLife MAP CoachPharmacy Technician TrainingRYT500 Certification in Adaptive and Therapeutic Yoga, Mindfulness and Meditation
Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …
How can I make a same-day appointment with a Energy Coach in Scottsdale?
Same day appointments are available with many Energy Coaches. For the most part, clients who use Sofia to search for a Energy Coach in Scottsdale can schedule an appointment and see the Energy Coach within 24 hours. You can search for real-time availability of Energy Coaches in Scottsdale and make an appointment online today.
How can I book an appointment online with a Energy Coach in Scottsdale?
Sofia is a free online service that helps clients find Energy Coaches in Scottsdale and book appointments instantly. You can search for Scottsdale Energy Coaches by symptom, health goal or visit reason. You can explore Energy Coach services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Energy Coach in Scottsdale?
You can use Sofia to find Energy Coaches in Scottsdale who are highly rated. View each Energy Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Energy Coach in Scottsdale?
Almost all Energy Coaches in Scottsdale on Sofia have virtual visits available. Every Energy Coach can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Scottsdale Energy Coach who sees clients after hours?
On Sofia, you can search specifically for Scottsdale Energy Coaches with availability after normal business hours.
How can I find same day appointments near me for Energy Coaches in Scottsdale?
Sofia lets you see real-time availability for Energy Coaches in Scottsdale. Many Energy Coaches offer same day appointments.
How can I find a Energy Coach in Scottsdale who sees clients during the weekend?
Sofia let's you see real-time availability for Energy Coaches in Scottsdale. Many Energy Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Energy Coaches in Scottsdale?
Sofia lets you search for live group classes from the leading Energy Coaches. You can sign up for individual virtual group classes from Energy Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Energy Coach products in Scottsdale?
Sofia lets you shop for Energy Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Energy Coaches page directly.
How can I find live classes near me with Energy Coaches in Scottsdale?
Sofia lets you take live classes from leading Energy Coaches. You can sign up for virtual group classes from Energy Coaches today.
Where can I find a licensed and credentialed Energy Coach near me in Scottsdale?
Sofia lets you search for educated, licensed, and credentialed Energy Coaches professionals. You can ensure you are booking with the right Energy Coach for you based on credentials, language, and more.
Scottsdale, AZ
Scottsdale is a city in the eastern part of Maricopa County, Arizona, United States, and is part of the Phoenix metropolitan area. Named Scottsdale in 1894 after its founder Winfield Scott, a retired U.S. Army chaplain, the city was incorporated in 1951 with a population of 2,000. At the 2020 census, the population was 241,361, which had grown from 217,385 in 2010. Its slogan is "The West's Most Western Town". Over the past two decades, it has been one of the fastest-growing cities in the United States.
Scottsdale is 31 miles from its Northern to Southernmost edge and covers 184.5 square miles. The city is bordered by the city of Phoenix to the West, Tonto National Forest to the North, the McDowell Mountains to the East, and the Salt River to the South.
The city is in the Salt River Valley, or the "Valley of the Sun", in the northern reaches of the Sonoran Desert. Scottsdale, 31 mi (50 km) long and 11.4 mi (18.3 km) wide at its widest point, shares boundaries with many other municipalities and entities. On the west, Scottsdale is bordered by Phoenix, Paradise Valley, and unincorporated Maricopa County land. Carefree is along the eastern boundary, as well as sharing Scottsdale's northern boundary with the Tonto National Forest. To the south Scottsdale is bordered by Tempe. The southern boundary is also occupied by the Salt River Pima-Maricopa Indian Community, which extends along the eastern boundary, which also borders Fountain Hills, the McDowell Mountain Regional Park, and more unincorporated Maricopa County land. The highest point is Butte Peak at an elevation of 4,890 ft.
According to the United States Census Bureau, the city has an area of 184.4 square miles (478 km2), of which 0.4 square miles (1.0 km2), or 0.24%, are water.
Scottsdale, AZ is known for its health and wellness centers and services. The CIVANA Wellness Resort & Spa offers a holistic approach to wellness, including spa treatments, fitness classes, healthy dining options, and wellness programs. The Body Lab provides fitness classes, personal training, and wellness services focused on enhancing physical health and well-being. Scottsdale Medical Imaging offers advanced medical imaging services, including MRI, CT scans, ultrasounds, and more, contributing to preventive and diagnostic healthcare. Mayo Clinic Hospital in Scottsdale is part of the renowned Mayo Clinic network, offering a wide range of medical services and specialties. HonorHealth Scottsdale Shea Medical Center is a comprehensive medical center providing various healthcare services, including emergency care, surgery, and specialized treatments. Spa Avania offers a serene environment with a variety of spa treatments, including massages, facials, body wraps, and more, using natural ingredients and innovative techniques.
Population: 245,236 (2023). ZIP codes: 85250–85264, 85266-85269, 85271. Area code: 480. Elevation: 2,165 ft (660 m). Area: 184.4 square miles (478 km2).
FAQs
What is special about Scottsdale, AZ?
Scottsdale is famous for its sprawling, luxurious resorts, championship golf courses, and high-end boutiques, but the heart of the city is Old Town Scottsdale. Scottsdale's thriving art scene supports numerous highly-rated museums. Explore the galleries along Marshall Way Arts District, home to a popular and long-running weekly downtown gallery art walk. Gorgeous weather and beautiful desert scenery draw hikers and other outdoor enthusiasts to the city's extensive parks and trails system.
Is Scottsdale the wealthiest city in Arizona?
Scottsdale is one of the most well-known cities in the state, thanks to its amazing golf courses and resorts. With a median household income of $91,042, it is our third wealthiest city in Arizona. The average home price in Scottsdale is $871,609, with real estate selling for as high as $21.8 million. Known as “The West’s most Western Town”, Scottsdale is a popular place to call home for wealthy retirees, business owners, and professionals alike.
Is Scottsdale, AZ or Phoenix better?
If you seek upscale, resort-like vibes, Scottsdale may be the ideal choice. If you prefer a more diverse, budget-friendly living option with a mix of laid-back and energetic social scenes, downtown Phoenix is likely the better fit for you. Downtown Phoenix is the urban heart of the city, featuring iconic cultural spots such as the Phoenix Art Museum, Heard Museum, and Arizona Science Center. Scottsdale, known for its upscale environment, boasts attractions like Old Town Scottsdale, where Western charm meets contemporary art galleries and high-end boutiques.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)