Yoga/Tai Chi/Qigong Meditaiton

Join us to move, breathe, and restore your body and mind in a welcoming, supportive environment.
Designed especially for Active Agers, this gentle class blends the mindful movement of yoga, Tai Chi, and Qigong with calming meditation practices to support balance, flexibility, strength, and overall well-being. Participants will move at a comfortable pace while learning breathing techniques, posture awareness, and simple flowing movements that can help reduce stress, improve focus, and promote relaxation. No previous experience is needed, and modifications will be offered so everyone can participate safely and confidently.

Wear comfortable clothing, have a variety of equipment such as resistance bands, hand weights, exercise mat optional aerobic step, stability ball, yoga ball. Support surface and / or chair.

Complete this liability waiver form:https://1drv.ms/w/c/8adb5e8fdf44565d/IQDfqmNIOup2SKWrmGmakGzvARRi45okYcmv35h6i6PaUNI

If there are any physician restrictions or recommendations, complete this form:
https://1drv.ms/w/c/8adb5e8fdf44565d/IQBdVkTfj17bIICKEEoAAAAAAes7e5o5nJjPvJLX4MQhiBo

For initial class complete this form:, if no initial consult completed prior to class: https://1drv.ms/w/c/8adb5e8fdf44565d/IQBeBgZFMYSWToWaW15EaXTGAYnQ7ZqOJ7SINxYN0DLVaN0